Aliyense amadziwa kuti ndikosavuta kupewa matenda kusiyana ndi kutenga chithandizo chokhalitsa. Ndipo m'nyengo ya m'dzinja, chimfine cha mitundu yonse, chimfine ndi SARS zimakonda kwambiri. Pazifukwa zina, wina amayenda bwino nthawi yonse yophukira, ndipo wina amathera nthawi zambiri pabedi ndipo samagawana ndi mpango. Ngati muli a mwayi pa gulu loyamba, ndiye kuti autumn ndi yanu basi. Chabwino, ngati mutakhala mu gulu lachiwiri, musataye mtima. Mukungofunikira kuthana ndi kukonzanso chitetezo chamthupi, mungathe komanso mankhwala ochizira. Kodi munganene kuti pali kukonzekera kwakukulu kwa antchito pa cholinga ichi m'masitolo? Inde, ndizo, koma ngati mumvetsera zomwe zikuchitika, mudzawona kuti zambiri mwazimenezo ndizo gulu la azimayi. Izi zimachitika, sikofunika kugula mankhwala ku mankhwala, chifukwa pali njira zambiri zomwe anthu amathandizira kuti chitetezo chitetezeke.
Pali lingaliro lakuti njira zowonjezereka zowonjezera chitetezo cha thupi zimakhala zosagwira ntchito, kapena zovuta kukonzekera, kapena zosavuta kwenikweni. Inde, njira zina zochizira matenda opatsirana chitetezo zimakhala ndi kukoma kokha, koma mungatsutsane za kukhwima ndi kovuta kwa kuphika. Kupindulitsa kwa mankhwala amtundu kuti apititse patsogolo chitetezo cha mthupi kumatsimikiziridwa. Ndiloleni ndikupatseni maphikidwe amenewa.
Maphikidwe a anthu kuti apange chitetezo chokwanira:
- Njira yosavuta yothetsera mankhwala opititsa patsogolo matendawa ndi walnuts. Zili ndi zinthu zothandiza kwambiri zomwe zimathandiza kulimbikitsa chitetezo. Kotero mungathe kudya 5-6 walnuts tsiku lililonse. Mukhozanso kugwiritsa ntchito masamba a mtedza kuti mupange zakumwa. M'pofunika kutenga supuni ziwiri za masamba a walnuts ndikutsanulira 0,5 malita a madzi otentha. Siyani usiku mu thermos, ndipo imwani kapu 1/4 tsiku lililonse.
- Ngakhale mankhwala ochiritsira, kuwonjezera chitetezo chokwanira, cranberries ndi zitsamba za zitsamba zosiyanasiyana zimagwiritsidwa ntchito kwambiri. Kukonzekera njira yowonjezera chitetezo chochokera ku cranberries, zidzatengera: paundi ya cranberries, awiri a maapulo obiriwira ndi magalasi a mtedza, hafu ya madzi ndi pulogalamu ya shuga. Maapulo ayenera kudulidwa mu cubes, (musadwale peel), kenaka yikani zotsalira zonse ndi kubweretsa kutentha pang'ono mpaka chithupsa. Kusakaniza kumeneku kumafalikira pa galasi mitsuko ndikudya m'mawa ndi madzulo supuni imodzi.
- Chomwe chimatchedwa vitamini compote chinakhala mankhwala abwino a anthu owonjezera chitetezo chokwanira. Amasowa zitsamba - timbewu timbewu, timadzi, melissa, ivan, maluwa a mabokosi ndi zipatso - cranberries, black currants, yamatcheri ndi ena onse. Kwa lita imodzi ya madzi otentha muyenera kutenga supuni 5 za zitsamba, perekani ndipo muzipereka kwa maola awiri. Zipatso zophika m'madzi awiri. Sakanizani broths mofanana kufanana. Muyenera kumwa madziwa tsiku lililonse, kwa 0,5 malita.
- Ngati muli ndi aloe pawindo, mungathe kukonzekera mankhwala awa: Kuwonjezera chitetezo: 100 gr. Aloe madzi, 300 gr. wokondedwa, 500 gr. chodulidwa walnuts, galasi la vodka ndi mandimu 4 a mandimu ndikupita kwa tsiku m'malo amdima. Tengani katatu patsiku pa supuni imodzi kwa theka la ola musanadye.
- Palinso njira yowonjezera yowonjezera yowonjezera chitetezo champhamvu - vitamini wosamba. Pokonzekera mukufunikira masamba, zouma zipatso kapena nthambi za raspberries, currants, nyanja buckthorn, cowberry, galu ananyamuka, phiri phulusa. Mukhoza kutenga zigawo zingapo, zomwe mumapeza. Awatengere mofanana, kuthira madzi otentha ndikuumirira 5-10 Mphindi. Msuzi uyenera kuwonjezeredwa ku kusamba. Ngati pali chilakolako, mutha kutsanulira madontho angapo a eukali ndi mafuta a mkungudza mu mphika. Sambani ayenera kukhala 10-15 Mphindi. Ndi njirayi, simungathe kupititsa patsogolo chitetezo cha mthupi, komanso kuchepetsa mutu, kuchepetsa kupuma ndi chimfine ndi kuchotsa mabala m'thupi.
Tsopano mukudziwa momwe mungapititsire chitetezo chamagulu m'njira zambiri. Ndikukhulupirira kuti adzakuthandizani kuti musamachite mantha ndi chimfine ndikusangalala ndi nyengo kunja kwawindo.