Thupi laumunthu liri ndi zovuta zosiyanasiyana. Ambiri akukhudzidwa ndi funso la chifukwa chake khungu likuwuma m'manja ndi kumang'amba. Chifukwa chachikulu cha izi ndi kugwirizana kwa epidermis ndi zowonongeka ndi kuwala kwa ultraviolet.
Nchifukwa chiyani khungu pamanja likuphwanyidwa?
Vutoli nthawi zambiri limakhala lovuta kwa anthu omwe amabwera nyengo yozizira komanso kuyamba kwa chilimwe. Khungu lirilonse limanjenjemera ndipo limatuluka, zifukwa zingakhale zosiyana ndipo zimadalira:
- Kutuluka kwa kunja - chifukwa cha kutsika kochepa mu chipinda, kukonzanso ntchito kapena kusintha kwa nyengo. Ngakhalenso khungu limakhudzidwa ndi kukwiya ndi mankhwala, kumatsuka m'manja mwa madzi oipa ndi kusasamala bwino.
- Ziwalo zamkati za thupi - zimayambitsidwa ndi kuwonongeka kwa thanzi. Zikhoza kuyambitsa chiwindi, matenda, matenda, kuperewera kwa magazi, matenda a shuga, matenda osokoneza bongo kapena matenda a fungal. Khungu losweka m'manja ndi kusowa mavitamini ofunikira ndi kufufuza zinthu.
Kuposa kuthana ndi ming'alu pa mikono kapena manja?
Anthu ambiri ali ndi chidwi ndi funso la choti achite pamene khungu la khungu likuwoneka zala zala. Ngati chifukwa chake ndi chinthu choyambirira, chinthu choyambirira kuchita ndicho kuthetsa chisangalalo ndi kusamalira mosamala malo owonongeka. Mankhwala aliwonse a pakhomo amakhudza kwambiri epidermis, choncho sambani mbale, kuyeretsa, kuika maluwa pamagolovu a mphira.
Ngati khungu likuphwanyidwa pa manja ndi palmu, pamapazi kapena pakati pawo, ndiye kuti amayamba chifukwa cha matenda a mkati. Zikatero, muyenera kuonana ndi katswiri kuti adziwe chifukwa cha vutoli ndikupatseni mankhwala oyenera. Thandizo la kunyumba lingakhale lovulaza kapena lopanda phindu.
Cream motsutsana ndi ming'alu mmanja
Ngati nthawi zambiri mumakhala khungu kapena ming'alu m'manja mwanu mutangoyamba, mungagwiritse ntchito mankhwala opangira manja. Zimakhala zathanzi, zowononga, zoteteza, ndi kuwala ndi mafuta. Malingana ndi mkhalidwewu, muyenera kusankha mankhwala omwe muyenera kugwiritsa ntchito mutatha kuyanjana ndi mankhwala ndi madzi, kutsogolo kwa msewu ndikugona.
Pakalipano, mankhwala osungiramo mankhwala ndi malo ogulitsira amapereka mankhwala ambirimbiri. Posankha mankhwala kuti muzitha kudula ming'alu ndi khungu louma, sankhani mankhwala ochepetsa. Zingaphatikizepo izi:
- glycerol;
- sorbitol;
- mafuta ajojoba ;
- mchere;
- lanolin;
- propylene glycol.
Zosakaniza izi zimasunga chinyezi mu epidermis ndi kumangirira minofu yapansi, ndiyenela kulabadira njira zoterezi:
- Velvet amagwira, zonona zokoma;
- Dokotala wam'mudzi, Mumiye Altai;
- Nivea, Kwambiri kudzoza zonona;
- Himani, Boro Plus.
Mafuta ochokera ming'alu m'manja
Ngati muli ndi vuto lalikulu: khungu mmanja mwanu limasanduka magazi, silimachiritsa kwa nthawi yayitali, ndiye kuti mumayenera kugwiritsa ntchito mafuta onunkhira omwe ali ndi chitetezo cholimba. Kupeza mankhwalawa ndibwino kwambiri pa mankhwala, kungakhalepo sera sera ndi mafuta osiyanasiyana. Zosakaniza izi zimakhala zotsutsana ndi zotupa, zowonongeka ndi zobwezeretsa.
Ikani mafutawo kumalo otsekemerawa ndi khungu lakuda musanagone, ndi kuyika magolovesi a thonje pamwamba. Chitani njirayi mpaka mpaka chilonda sichichiza. Mafuta odziwika kwambiri, pamene khungu mmanja mwanu limauma ndi kukukwa, ndi:
- Vaseline;
- Levomekol ;
- Slanelane;
- Choyimira;
- Solcoseryl ;
- Vulnuzan ndi ena.
Gwiritsani mafuta ouma ndi ming'alu
Ngati khungu lanu mmanja mwanu limauma ndipo limang'amba, ndiye kuti likhoza kusakanizidwa ndi mafuta osiyanasiyana. Zothandiza kwambiri ndizo: sandalwood, linen, argan, burdock, castor ndi azitona. Amagwiritsidwa ntchito mwakhama komanso ndi kuwonjezera zinthu zosiyanasiyana (marigolds, kutembenukira, chamomile, ananyamuka m'chiuno kapena tiyi bowa tincture ndi zina zotero), ndipo anagwiritsa ntchito maola 12.
Amagwiritsidwa ntchito kuthetsa kutupa, kuyeretsa, kuchepetsa ndi kuchiza mabala, zipsera, ming'alu ndi mabala. Mafuta akadali ndi antiseptic, regenerating ndi hypoallergenic, kubwezeretsa kutsika ndi kupatsa manja silkiness. Kuti adzikhala ndi thupi lonse, amafunika kuti azigwiritsa ntchito khungu, kusamba komanso kudya.
Maski a manja pa zowuma ndi ming'alu
Pofuna kuthana ndi youma ndi ming'alu pa khungu la manja, yesetsani kupanga masikiti apadera omwe amachokera pa parafini, Sera, glycerine ndi zina. Malo awo enieni ndi otukuka, zakudya, kuthamanga ndi kubwezeretsa maselo a epidermal. Ndondomeko ikhoza kuchitidwa mu salon kapena kunyumba mpaka mabalawo akuchiritsidwa.
Masks angagulidwe ku pharmacy kapena kuchita nokha. Pakali pano, chithandizo chofala cha ming'alu mmanja mwa mankhwala ochiritsira:
- Sakanizani supuni zitatu za mafuta a buckthorn ndi 1 - okondedwa, yesani pa khungu lowonongeka ndikuchoka kwa theka la ora. Pambuyo pake, chotsani ndi mankhwala otentha a mankhwala komanso kugwiritsa ntchito kirimu.
- Thirani 2 zikho zazikulu za oatmeal ndi madzi otentha ndikuwalola kuti zivule. Pambuyo pake, gwiritsani ntchito moyenera kwa khungu ndikugwira mphindi 15. Kenaka yambani zonsezi ndi madzi ndi kudzoza khungu ndi mafuta.
Zitsamba zowuma ndi ming'alu
Limbani ndi mavuto m'manja mwawothandiza kuthandizira zosiyanasiyana. Ichi ndi njira yodziwika bwino ya ming'alu m'manja, chifukwa pali maphikidwe ambiri omwe amakonzekera, zomwe mungasankhe mwanzeru:
- Mu 1 lita imodzi ya madzi ofunda, onjezerani zazikulu zazikulu mbale za masamba. Mikono imasungidwa mu kusambira kwa mphindi 20, ndiye yambani ndi decoction yonse ya zitsamba.
- Sakanizani madzi okwanira pafupifupi madzi okwanira 100 g wa wowuma (kuchepetsedwa kale m'madzi ozizira), nthawi zonse kuyambitsa yankho. Manja mumsamba amakhala theka la ora, kenako amachizidwa ndi chinyezi.
Kodi mavitamini amamwa chiyani pakamwa ming'alu?
Chifukwa cha kusowa ma vitamini E ndi A mu thupi laumunthu, kudumpha pa manja kungawonekere, kuchiza vuto ngatilo ndi kotheka mwa kubwezeretsanso zinthu zosowa. Angathe kuledzera mwanjira yowonongeka, kupukutira pakhungu kapena kuphatikiza zakudya monga mapichesi, mazira, mtedza, ndiwo zamasamba, nyemba, tirigu ndi zitsamba. Tsiku ndi tsiku ndi bwino kugwiritsa ntchito azitona zosayenerera, mpendadzuwa ndi batala.
Ngati khungu la manja liri louma ndipo likuphwanya magazi, ndiye kuti mulibe vitamini B okwanira kapena folic acid. Amathandizira kuzindikiritsa zigawo zomwe zimathandiza kuti magazi asaperekere. Pofuna kubwezeretsanso mankhwala osokoneza bongo, muyenera kudya nthawi zonse chakudya chambewu, tchizi, mkaka, ng'ombe, mazira, masamba ndi nyemba kapena kumwa mankhwala:
- Chodziwitsira;
- Chithandizo;
- Neurobion;
- Neurobex;
- Doppelherz.