Kodi kabichi wachikuda ikhoza kuyamwa?

Mayi woyamwitsa ayenera kukhala ndi zakudya zamakono kwambiri, kuti iye ndi mwana akhale ndi zakudya zokwanira. Ichi ndi chifukwa chake ambiri akufuna kudziwa, chifukwa cha zinthu zopanda phindu zomwe mungathe kuziwonjezera. Ndimalingaliro okondweretsa kwambiri a madokotala pa nkhani ya kugwiritsa ntchito kolifulawa mu lactation, monga momwe kudziwika kuti koyera-kumayambitsa ana colic.

Kolifulawa ndi imodzi mwa masamba ochepa omwe amaloledwa mukamayamwitsa. Mbewu imeneyi ndi ndalama zochepa sizimayambitsa mphamvu m'mimba kapena amayi kapena mwana. Chifukwa cha kalori yotsika, ingagwiritsidwe ntchito ndi amayi omwe ali ndi vuto lolemera kwambiri, opanda mantha kuti alandire kilogalamu.

Popeza funso ndilo ngati cholifulawa chingathetsedwe bwino pakamyamwitsa, m'pofunika kupeza chifukwa chake chiyenera kuwonjezeredwa ku zakudya zake. Zikuoneka kuti masamba a chipale chofewawa ali ndi mavitamini ambiri, omwe ndi ofunika kwambiri kwa mayi woyamwitsa. Ngati sangathe kuwapeza ndi chakudya, ndiye kuti mphamvuyo idzawonongeka, ndipo mkaka wa mkaka ukhoza kuchepa. Chifukwa cha fiber yomwe imakhala yabwino, zimakhala zosavuta kuti mayi azionetsetsa m'mimba ntchito, chifukwa mayi aliyense wachiwiri atabereka ali ndi vutoli.

Kodi kukonzekera ku kolifulawa?

Popeza mungathe kudya kolifulawa mukamayamwitsa, muyenera kudziwa momwe mungakonzekera bwino kwa mayi woyamwitsa. Zokwanira pokonzekera masambawa zidzakhala zotentha kapena zotsekemera. Komanso kabichi ikhoza kuphikidwa mu uvuni ndi mafuta ochepa.

Monga mayi adzakhala ndi casserole ku kabichi kapena omelet . Zakudya izi zimakonzedwa mwamsanga ndipo zimakhala ndi chidwi chodabwitsa. Kupititsa patsogolo, mungathe kuwonjezera masamba kapena mafuta obiriwira otsekemera. Kolifulawa pa nthawi yoyamwitsa akhoza kutsata kabichi yoyera mu borsch komanso ngati mbali yopita ku nyama mbale. Kwa izi, zimangophikidwa mu madzi amchere.