Zakudya zabwino pamene akuyamwitsa mwezi woyamba

Pamene mwanayo ayamba kuona dziko lathu lapansi, ayenera kusintha kuti adziwonetsere malo osiyana. Chakudya chokha cha zinyenyeswazi ndi mkaka wa m'mawere, kumene amalandira zakudya zonse ndi mavitamini omwe amafunikira. Choncho, mndandanda wa mayi woyamwitsa, yemwe amapanga tsiku lililonse, ndi wofunika kwambiri. Ndi nthawi yomwe maziko a thanzi la mwana ayikidwa. Tiyeni tiganizire, kusiyana ndi zakudya zomwe zimapezeka pakamwa poyamwitsa m'mwezi woyamba wa moyo wanu.

Kodi mungadye chiyani mkazi pa nthawi ya lactation?

Akatswiri a zamankhwala amasiku ano amakhulupirira kuti mayi woyamwitsa atangobereka kumene amatha kudya zakudya zonse zomwe amadya panthawi yomwe mwanayo ali ndi pakati, ngati sakusokoneza. Yesetsani kuyesa chinthu chatsopano ndi chachilendo: Zakudya izi zimafunika kuyambitsa patsiku tsiku ndi tsiku. Tiyeni tione zinthu za chakudya pa lactation mwezi woyamba pambuyo pa kubadwa kwa mwana:

1. Ndibwino kuti mukuwerenga Pokonzekera, mukhoza kugwiritsa ntchito buckwheat, chimanga, mpunga wa mpunga. Akatswiri amalangiza phala kuphika pamadzi, ndipo ngati mukufuna kugwiritsa ntchito mkaka pamtundu uwu, sungani hafu ndi madzi. Zakudya zoterozo ziyenera kukhala ndi madzi osasinthasintha, koma sikuyenera kugwiritsa ntchito bowa limodzi lomwe liri ndi zotetezera. Musagwedezeko rump musanaphike: izi zimayambitsa kupanga mapangidwe a kagajeni.
2. Chakudya choyamba ndi chovuta kudya popanda mkate, koma ndibwino kuti mayi woyamwitsa azigwiritsa ntchito bezdrozhzhevye zakudya zamphika, kuphika pa rye kapena ufa wonse wa tirigu.
3. Mndandanda wa mkazi yemwe wangokhala mayi, m'pofunika kuyika masamba - mtengo wamtengo wapatali wa mavitamini, microelements ndi fiber. Adzalola kusintha ntchito ya chiberekero pambuyo pobereka komanso ngakhale kuyeretsa thupi. Choncho, chakudya cha mayi pa nthawi yachisala m'mwezi woyamba pambuyo pobadwa chiyenera kuphatikizapo kugwiritsa ntchito zukini, mbatata, dzungu, kolifulawa, anyezi, kaloti wophika kapena wophika. Zomera zina monga biringanya, tomato, beets, nkhaka mpaka bwino kuyesa, komanso saladi ku masamba obiriwira: mwanayo amatha kupanga colic.
4. Maswiti odzola ndi ufa m'nthawi ino akulimbikitsidwa kuchepetsa, koma zipatso zina zodzipangira nokha ndizovomerezeka. Kumapeto kwa sabata itatha kubadwa, amai akhoza kuyesa maapulo ndi mapeyala (koma achikasu kapena obiriwira), komanso nthochi (osapitirira 1 chidutswa patsiku). Pofika kumapeto kwa mwezi woyamba, yesani apricots pang'ono, mapeyala, plums. Komabe, pang'onopang'ono ayenera kubwezeretsa amayi awo: pang'onopang'ono ayambe kudya chakudya, osati masiku atsopano m'masiku asanu ndi asanu ndi awiri (5), nthawi zonse akuwona kuti mwanayo ali ndi vuto ndi chotupa, kuwonjezereka kosavuta kapena kuphulika khungu.
5. Kumwa ndi chinthu choyenera chopatsa thanzi pa nthawi yoyamwitsa m'mwezi woyamba wa moyo wa mwanayo, chifukwa amayi ayenera kusamalira mkaka kuti ukhale wochuluka. Madzi, carbonate kapena timadziti ta sitolo sizingathandize mwana wanu. Koma tiyi wobiriwira, wochokera ku zipatso zouma, tiyi yazitsamba yapadera yowonjezera lactation idzakhala yochuluka kuposa yoyenera.
6. Mu chakudya cha mayi m'mwezi woyamba wa kuyamwitsa mumakhala nyama ya kalulu, Turkey, nthawi zina - nkhuku kapena ng'ombe, ngati mbolayi ilibe chifuwa chilichonse. Ngati mumakonda mazira, perekani zinziri.
7. Mayi akuyamwitsa panthawiyi ayenera kudya mkaka wa mafuta ochepa: kanyumba tchizi, mkaka wophika wophika, yogati wachilengedwe ndi kirimu wowawasa. Zikhoza kuphatikizidwa ndi mabisiketi osakaniza a biscuit.

Mwachidule inu simungakhoze kudya zakumwa, zophika ndi zokazinga, mayonesi, mikate, mikate ndi chokoleti, nyama yowonjezera, zipatso za mandimu ndi masamba ena ndi zipatso zowala kwambiri mu mawonekedwe opangira, bowa, sausages.