Saladi a amayi oyamwitsa - maphikidwe

Chakudya cha mkazi pa nthawi ya lactation ayenera kukhala wathanzi komanso wosiyana. Komabe, podziwa kuti palibe nthawi yokonzekera zakudya zokoma zatsopano, bwanji osawonjezera mapepala ndi zothandiza komanso zosavuta kukonzekera saladi.

Zipatso, masamba, ndi kuwonjezera kwa nsomba kapena nyama, zokhala ndi mafuta a masamba - adzabwezeretsanso chakudya chokwanira thupi litabadwa, musawononge chiwerengerocho ndikusunga mphindi yamtengo wapatali yopumula.

Lero tidzakuuzani zomwe mungathe kudya kwa amayi oyamwitsa ndikugawana maphikidwe abwino kwambiri . Pakadutsa masiku oyambirira kubadwa, mkazi akhoza kudzipereka yekha ndi saladi yosavuta ya masamba ophika ndi nyama yonenepa. Choyamba, poyamba ndi bwino kusiya zinthu monga kabichi, nyemba, chimanga, tomato. Zida zimenezi zingayambitse kuchulukitsa mafuta ndi chifuwa cha mwana. Komanso pansi paletsedwe ndi mayonesi ndi zonunkhira. Pambuyo pake, pamene thupi la zinyenyesayo limakhala lamphamvu komanso limasinthira kuzinthu zatsopano, amayi amatha kuyamba zakudya zatsopano pang'onopang'ono kuti azidya zakudya, kuti mbale ikhale yopanda kanthu.

Maphikidwe a saladi zokoma ndi othandiza kwa amayi oyamwitsa

1. Saladi "Kaisara".

Zosakaniza:

• nkhuku yophika yophika - 400 g;
• letesi masamba - 100 g;
• Mbeu za shuga - 1 ochepa;
• mafuta a azitona - 2 tbsp. makuni;
• Parmesan tchizi - 200 g;
• opanga oyera - 200 g.

Zosakaniza:

• Ng'ombe ya ng'ombe - 300 g;
• yophika kaloti - 1 chidutswa;
• babu - chidutswa 1;
• mazira - zidutswa zitatu;
• kirimu wowawasa - 200 g;
• mchere, amadyera - kulawa.

Ma saladi odyetsera aamwino angadye ngakhale mwezi woyamba atabereka.

Zosakaniza:

• beet yophika - chidutswa chimodzi;
• anyezi - 1 pc.;
• wosweka walnuts - kulawa;
• mafuta a fulakesi - 2 tbsp. supuni;
• madzi a mandimu ndi mchere - kulawa.

Zosakaniza:

• kolifulawa yophika inflorescence - 400 g;
• Tsabola wokoma saladi - chidutswa chimodzi;
• beets owiritsa - 1 pc;
• Mchere, parsley ndi maolivi - kulawa.

Zosakaniza:

• maapulo obiriwira - zidutswa ziwiri;
• sauerkraut - 1 galasi;
• anyezi - chidutswa 1;
• mafuta a masamba (opatsa mafuta) - kulawa;
• shuga - kulawa.

Zosakaniza:

• kaloti wophika ndi beets - 1 PC;
• zobiriwira anyezi - 1 pc.;
• chimanga (zamzitini kuchokera mu galasi mtsuko) - 150-200 g;
• apulo - chidutswa 1;
• mafuta obiriwira otsika (odzaza) - kulawa.

Zosakaniza:

• Tsabola wa Chibugariya - 2 zidutswa;
• masamba a letesi - gulu limodzi;
• nsomba yophika - 200-250 g;
• tomato yamatchire - ma PC 6;
• mafuta, mandimu, mchere - kulawa.