Mbewu ndi mtedza ndi zothandiza, zimakhala ndi tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda, koma pa chifukwa ichi zimatha kukhala zovuta, choncho ngati mbeu yamagazi ikhoza kudyetsedwa kwa mayi ndizovuta.
Mbeu za dzungu ndi lactation
Pa nthawi ya kuyamwitsa, ndi kofunikira kuti mayi atsatire zakudya zake, chifukwa thupi la mwana limatha kuchita zinthu zomwezo mosiyana. Mbeu za mkaka ndi kuyamwa zimachokera ku chakudya palibe nzeru, koma kuzidya mwazing'ono sizothandiza. Nthangazi zimadyedwa mokazinga, komanso mu mawonekedwe opangira, malingana ndi zoledzeretsa. Kwa amayi oyamwitsa, mbewu za dzungu ndi bwino kudya zakudya zokazinga, komanso zochepa.
Pindulani kapena kuvulaza
Momwemo mbeu za luscious zimakondedwa kwambiri ndi anthu ambiri, chifukwa zimathandiza kupatula nthawi, kumasuka ndi kusokoneza, zomwe zimapindulitsa pamaganizo. Ndipo mavitamini mu mtedza ndi mbewu ndizopambana, zomwe zimapangitsa kuti lactation ikhale yabwino. Choncho, kuyamwitsa mbewu za dzungu kumakoka kwambiri, chifukwa choti ndiyenso kuchita, mwachitsanzo, pa ulendo wautali ndi woyendetsa. Komabe, madokotala nthawi zambiri amadziwa kuti ana ali ndi vuto ndi choponderetsa komanso amayi ena akamagwiritsa ntchito zakudya zimenezi. Pa makanda ena, ngakhale gawo laling'ono la zakudya zingakhudze, ana ena, mosiyana, saganizira kwambiri zakudya za amayi. Pambuyo pano simungaganize.
Choncho, palibe yankho losavomerezeka ku funso lakuti ngati n'zotheka kudyetsa mbewu za dzungu, ndipo mwina, sitingathe. Ndi bwino kuti ayankhe mayi ake, chifukwa amayamba kuzindikira pamene mwana wake akuvutika. Ngati mukufunadi kubzala mbeu, ndipo mwanayo sangawonongeke, mutha kutenga malo okomawo ndi mkate kapena osakaniza - mwina amasokoneza manja anu ndi malingaliro anu.