Kudya ndi khofi wobiriwira

Lero, kudya ndi zobiriwira khofi kumatchuka kwambiri, tiyeni tiphunzire zambiri za njira yoterepa.

Kodi khofi wobiriwira ndi chiyani?

Chakumwa chimatchedwa choncho, chifukwa mbewu zakumwa izi sizingawidwe, monga mwachizolowezi ndi khofi yonse yodziwika. Mwa kulawa, zakumwazo ziri chimodzimodzi. Mu nyemba zobiriwira ndi antioxidants, zomwe zimachotsa slag zonse m'thupi, kuchepetsa kudya.

Zinthu zochepa

Zakudya zobiriwira za khofi zimafunikanso kudya zakudya zoyenera. Ndipo izi zikutanthauza kuti simungamwe kumwa khofi wobiriwira ndikukhala ndi zokometsera panthawi imodzimodzi ndi mkate. Musaiwale za masewera olimbitsa thupi, yesetsani kuchita masewera olimbitsa thupi ndikuyenda mumlengalenga.

Mtengo wa zosangalatsa

Kudya kofiira chifukwa cha khofi wobiriwira sikungakuthandizani chilichonse chopanda mtengo. Ndalama zonse zimadalira nthawi ya maphunziro, kwa milungu iwiri mumayenera kugula khofi ya mankhwala osachepera $ 12, ndipo, mtengo wonse ukhoza kufika $ 100.

Kodi kuphika?

Poyambira, muyenera kuika mbewuzo kukhala ufa. Mukhoza kuyamwa, monga khofi wamba, kawirikawiri, kapu yaing'ono yomwe simukusowa supuni zitatu za khofi. Kudya khofi wobiriwira kumalimbikitsa kumwa mowa pafupi mphindi 15 asanadye. Tsiku limaloledwa kumamwa makapu oposa atatu. Ponena za kumwa mkaka kapena shuga, kumwa izi sikutheka. Chinthu chokha chomwe chimaloledwa ndi uchi wochuluka. Simungathe kumwa khofi wobiriwira ndi mankhwala.

Zotsatira

Kudya mukamamwa khofi wobiriwira sikugwira ntchito mwamsanga, ndipo zotsatira zenizeni mungathe kuziwona miyezi ingapo. Pafupifupi, mukhoza kuchotsa 6 kg pamwezi, ndipo kupatula izi, chikhalidwe chanu cha thupi chidzasintha. Mphamvu zambiri zomwe zidzasonkhanitse, mungathe kugwira ntchito zapakhomo kapena ntchito.

Kodi khofi wobiriwira imakhudza bwanji munthu?

Kuwonjezera apo kuti mutha kuchotsa mapaundi owonjezera, zakudya ndi khofi wobiriwira zingakuthandizeni kulimbitsa thupi lanu, kusintha ubongo wanu, kukuthandizani kumutu, kupatsirana kwa magazi ndi ntchito ya mtima. Mbewuzo muli mafuta omwe amagwiritsidwa ntchito mu cosmetology. Zimathandiza kuchepetsa kuchuluka kwa makwinya, cellulite, kutambasula zizindikiro, komanso kumatulutsa ubwino wa tsitsi. Kuti mukwaniritse zotsatira zake, mugule khofi wobiriwira pamagulitsi okhulupilika omwe angakupatseni mtundu wotsimikizika, ndipo mukhoza kuyembekezera kulemera.