Kodi mungatani kuti mupeze chithandizo cha phazi kunyumba?

Phazi la Arthrosis ndi limodzi mwa matenda ofala kwambiri, omwe amavomereza kwambiri amayi ndipo amakhudza dera lalikulu zala. Pali zifukwa zambiri zomwe zimayambitsa matendawa, mwa izi ndi izi:

• kuvala nsapato zosasangalatsa;
• kuyesetsa mwamphamvu;
• kunenepa kwambiri;
• zosiyanasiyana matenda aakulu.

Kodi nkofunika kuti mupitirize kudwala arthrosis?

Osadziŵa kuti kutuluka kwa arthrosis kuli kovuta, ngakhale kuti ambiri amanyalanyaza zizindikiro zake zoyamba, zomwe sizimayambitsa mavuto akuluakulu (kupweteka kwa nthawi ndi nthawi m'magulu a phazi, kumalira, kutupa).

Kuyamba kwa mankhwala a arthrosis kumayambiriro koyamba kumathandiza kuthetsa vutoli ndikuletsa zotsatira zoopsa. Pachifukwachi, zizindikiro zoyambirira ziyenera kupita kwa dokotala yemwe adzachite zogonana, kudziwa momwe matendawa akuyendera komanso kupereka mankhwala oyenera. Monga lamulo, mukhoza kuthana ndi nthendayi yopanda chilema pakhomo, yomwe nthawi zonse inamuwona ndi katswiri.

Kuchiza kwa phazi la arthrosis m'nyumba

Poganizira mmene angachiritsire phazi kunyumba, poyamba, payenera kulipidwa kuzinthu zomwe zikuthandizira kuthetsa zotsatira za zovuta. Choncho, amayi omwe akudwala phazi arthrosis ayenera:

1. Lembetsani katundu ku mapazi ndikukana kuvala nsapato zolimba ndi zidendene zapamwamba. Izi ziyenera kupangidwa nsapato zofewa zomwe zimapereka mpata wabwino wa oxygen komanso osati kupopera mitsempha ya magazi. Ndi bwino kugula nsapato zapadera za mafupa kapena mafupa a mafupa.
2. Ngati mukulemera kwambiri , muyenera kutsata zakudya kuti muchepetse, zomwe zingachepetse mtolo. Ndibwino kuti mukhale ndi masamba ndi zipatso mu zakudya, kukana mafuta, zakudya zokazinga, zakudya zosuta ndi maswiti. Zakudya zothandiza ndizo zomwe zili ndi gelatin.
3. Kupititsa patsogolo maulendo, kuyenda kwa trophic njira, normalization ya minofu minofu, wapadera misala ndi ochizira masewera olimbitsa thupi akulimbikitsidwa. Ndondomekozi zikhoza kuchitidwa mwadzidzidzi mutatha kukambirana ndi katswiri wodziwa zambiri.
4. Zochita bwino ndi phazi la arthrosis limapanga madzi osamba otentha ndi decoction ya singano, burdock, sabelnik, bay masamba, etc. Mungagwiritsire ntchito usiku usiku kumangiriza masamba osungunuka a burdock odzazidwa ndi uchi. Izi zimathandiza kuchepetsa kutupa, normalize kagayidwe kameneka.

Mapiritsi ndi arthrosis a phazi

Musamapereke mankhwala a arthrosis komanso osamwa mankhwala, omwe ndi mankhwala osakanikirana ndi othandizira omwe amagwiritsidwa ntchito mosavuta kunyumba, mu maelo ndi mafuta onunkhira. Ganizirani momwe mungachiritsidwe nyamakazi ndi arthrosis ya phazi (mayina a mankhwala ofala kwambiri):

• Ketoprofen;
• Diclofenac;
• Ibuprofen;
• Piroxicam;
• Indomethacin et al.