Kuopa kugonana ndi momwe mungagonjetsere?

N'zovuta kupeza munthu yemwe alibe phobias. Vuto lalikulu ndi mantha a kugonana. Nthaŵi zambiri, zimachitika musanayambe mgwirizano wapamtima, koma pali anthu amene akhala ndi chizolowezi choterechi kwa zaka zambiri.

Kuopa kugonana

Mantha, monga akatswiri a maganizo, amalingaliridwa ngati mtundu wa kupotoza maganizo ndipo sangathe kunyalanyazidwa. Phobia amaopa kugonana mu sayansi kumveka ngati koitofobia kapena kugonana, ndipo amafotokoza kuopa maganizo kapena kugonana kwa kugonana. Ngati simukuchita chilichonse, vutoli likhoza kuwonjezereka, zomwe zingayambitse zovuta zosiyanasiyana. Pali zifukwa zingapo zomwe zimayambitsa mapangidwe a phobias:

1. Kusokonezeka maganizo kwa ana . Malingana ndi chiwerengero, atsikana ndi anyamata ambiri amakumana ndi ubwana wosiyana siyana.
2. Kwambiri maphunziro . Pali nthawi pamene makolo amawauza ana awo za kugonana ndizolakwika, motero amachititsa kuti asamakondane.
3. Zomwe sizinapambane zamuyaya . Anthu ambiri nthawi zambiri amakumbukira zinthu zolakwika, zomwe zimayambitsa kupanga maofesi ndi phobias.
4. Kudzikayikira . Malingana ndi kufufuza kumeneku, atsikana ambiri ankaopa kugonana chifukwa cha zovuta zomwe zimakhudza maonekedwe, mwachitsanzo, kulemera kwakukulu, kutambasula, cellulite ndi zina zotero.
5. Kuopa kutenga mimba kapena kutenga matenda opatsirana pogonana . Chifukwa chake ndi chachilendo pakati pa amuna ndi akazi.

Kuopa kugonana koyamba

Malinga ndi kafukufuku, amayi ambiri, ngakhalenso amuna, adasowa kupambana. Zomwe zimayambitsa pakati pa atsikana zimakhudzidwa ndi ululu wamthupi, kutenga pathupi ndi kutenga zinthu zina tsiku lotsatira. Kuopa kugonana koyamba kungagonjetsedwe kudzera mu chiyanjano ndi wokondedwa.

Mmene mungagonjetse mantha a kugonana koyamba?

Pali malingaliro ambiri omwe aperekedwa ndi akatswiri a maganizo komanso athandiza atsikana ndi anyamata ambiri:

1. Yambani nkhondo ndi phobias ndi kuyang'ana kozama kuti mudziwe zomwe zimayambitsa maonekedwe a phobia.
2. Musamafulumire ndi kutayika bwino ndipo ndi bwino kuyembekezera mnzanu amene mungakhazikitse chiyanjano chodalira. Yambani kukambilana nkhani za kulera.
3. Kuwopa kugonana koyamba kungagonjetsedwe pakupanga malo otetezeka, mwachitsanzo, makandulo owunika, kuyimba nyimbo ndi zina zotero.
4. Werengani mabuku okhudza kugonana kapena kupita ku maphunziro.

Kuopa kugonana pambuyo pobereka

Amayi ambiri adazindikira kuti mwana atabadwa, udindo wamoyo umasintha ubwenzi wake wapamtima ndi kusamalira mwana kapena kupuma kokha. Kuopa kugonana nthawi zina kumachitika pamaganizo, pambuyo povutika pakubereka. Pali zifukwa zingapo zoperekedwa ndi akatswiri a maganizo omwe angakuthandizeni kuthana ndi vutoli.

1. Khalani ndi chikondi chamadzulo. Gulani zovala zamasewero, pangani malo otetezeka.
2. Perekani nthawi yopumulira, kupempha thandizo kwa agogo ndi aakazi. Izi zidzakuthandizani kuti mukhale ndi mphamvu yolankhulana ndi mwamuna wake.
3. Mu miyezi ingapo ndi bwino kuti mutenge mayeso, mwina pali kuphwanya.
4. Kuchotsa mantha a kugonana, lizani nkhondo kumaderawa. Dzifunseni nokha ndikumbukira kuti mwamuna samakukondani.
5. Sankhani malo ndipo akatswiri amalangiza kuti apange zosankha pamene mkazi ayang'anira njirayi.
6. Ngati mayi akudandaula za mimba yachiwiri, ndi bwino kuti asamalire kulera.

Kuopa kugonana koyambirira

Ambiri, omwe akuyesera kusokoneza miyoyo yawo ya kugonana, amapita kukayezetsa zosiyana, mndandanda umene umaphatikizapo kugwirizana kwa ana. Pali zifukwa zambiri zomwe zimachititsa mantha kwa mkazi.

1. Ngati maphunzirowa sanagwiritsidwe ntchito ndipo njira yolakwika idagwiritsidwe ntchito, ndiye kuti zotsatira zoyipa zikhoza kuchitika: kutupa, kuwonongeka kwa makoma a rectum, kuchepa kwa chifuwa, matenda opatsirana ndi zina zotero.
2. Kuopa kugonana kwa chiwerewere kumabwera chifukwa cha zowawa, zomwe zimawoneka ndi kukhudzana.
3. Maganizo olakwika a kugonana koteroko amachokera ku kusoŵa kwa chidziwitso ndi tsankho.
4. Zochitika zowopsya zakale kapena zoopsya za anzako, zimayambitsa kupanga phobia.

Kodi mungaleke bwanji kuopa kugonana kwa abambo?

Kuti muthane ndi mtundu uwu wa kugonana, ndibwino kuti mudziwe zambiri ndi mauthenga a anthu omwe amachita chibwenzi choterocho. Izi zidzakuthandizani kuchotsa mantha opanda nzeru. Pali zowonjezereka, momwe mungaletse kuopa kugonana:

1. Kuvomerezana ndi zoyesayesa zoterezi zimalimbikitsidwa kokha ndi mnzanu amene mukugwirizana naye.
2. Kukonzekera koyambirira ndi kofunika kwambiri, ndiko kuti, kuyenera kuyankhulidwa m'magulu angapo.
3. Gwiritsani ntchito mafuta ena ndi njira zina kuti muchepetse kusokonezeka.

Kuopa kugonana mwa amuna

Kafukufuku wasonyeza kuti oimira maukwati amphamvu, monga amayi, akukumana ndi mabwenzi atsopano. Pali zifukwa zingapo zomwe zimayambitsa kugonana.

1. Ambiri amawopa kuti "asagwidwe pansi," chifukwa zolepheretsa kugonana ndizovuta kwambiri.
2. Chikhumbo chokhala chabwino kwambiri, chimachititsa kuti zovutazo zikhale zoipitsitsa kuposa omwe wapita kale.
3. Pali amuna omwe amaopa kugonana chifukwa cha kukula kwake kwaulemerero.
4. Pali amuna omwe amawopa ubwenzi ndi akazi abwino, okongola kapena osalakwa.
5. Oimira abambo amphamvu akukumana nawo, chifukwa cha zolephera zawo, osachepera akazi.
6. Ambiri akuwopa matenda opatsirana pogonana.

Kodi mungathetse bwanji mantha a kugonana?

Malingana ndi maganizo a akatswiri a maganizo, zovuta zokhudzana ndi matenda a phobizi zimatha kugonjetsedwa, chofunika kwambiri, kusunga malamulo omwe alipo, ndipo ngati kupita patsogolo sikunayang'anidwe, ndiye kuti ndi bwino kulankhulana ndi katswiri wa zamaganizo yemwe angadziwe chifukwa cha vutoli ndi njira yothetsera vutoli. Popanda thandizo la katswiri, simungathe kupirira zovuta zaunyamata. Nthawi zina, kuti muthane ndi mantha a kugonana muyenera kugwiritsa ntchito malangizo othandiza.

1. Ndibwino kusankha munthu wokondana naye, chifukwa kukhulupirira ndikofunika kwambiri.
2. Musaope kuuza wokondedwa wanu za zomwe zilipo.
3. Lankhulani ndi mnzanuyo za njira za kulera .
4. Kuti mupirire kudzikayikira, fotokozani zolimbana ndi zovutazo.
5. Ndikofunika kuti mubwere ndi code ya wachikondi, yomwe mungagwiritse ntchito ngati mukuvutika maganizo.