Kudya mimba mukakhala ndi pakati

Chodabwitsa chotero monga kutuluka kwadzidzidzi ndi modzidzimutsa kwa mpweya kuchokera mkamwa, wotchedwa eructation. Kwa iye, kwa nthawi yoyamba, amayi ambiri amakumana nawo nthawi ya kugonana. Mchitidwe wa mimba, patsiku loyamba ndi pambuyo pake, limakhala la mitundu itatu, ndipo pakhoza kukhala zifukwa zingapo zomwe zimachitika.

Nchifukwa chiyani machitidwe amayamba komanso momwe angamenyere?

Atakumana ndi nthawi yoyamba ndi chodabwitsa ichi, amayi ambiri amtsogolo amayesa kumuchotsa mwamsanga. Ndipo izi sizosadabwitsa, chifukwa zochitika pa nthawi ya mimba kumayambiriro koyamba zimapezeka mwadzidzidzi, ndipo zingabweretse mavuto osati thupi, komanso makhalidwe. Kuti timvetse momwe tingagwirire nazo, tiyeni tione zifukwa zomwe zimachitikira:

1. Kukambirana mwakhama pa chakudya. Kuyenda kwa mpweya pa nthawi yomwe mayi ali ndi mimba kumayambiriro koyamba kumapezeka pamene mayi ali ndi miyeso yambiri amawombera pamene akudya. Kuonjezerapo, mtundu uwu wachinsinsi ungatengedwe ndi chakudya chosadulidwa. Ngati muli ndi mtundu woterewu, tsatirani malangizowa: idyani chete, mukutafuna mosamala.
2. Kudya kosayenera kwa mzimayi wamtsogolo. Kudya ndikudya pamaso pa bedi kungachititse kuti mayi azikhala ndi mimba nthawi yayitali, nthawi zambiri ndi fungo losasangalatsa. Mtundu wotere wa mpweya wotuluka m'kamwa umatchedwanso "burp" ndi fungo la "mazira ozizira", omwe madokotala amati amalimbana kudya moyenera komanso mobwerezabwereza (kasanu ndi kamodzi patsiku) m'magawo ang'onoang'ono.
3. Kusintha kwa mahomoni. Chifukwa cha panthawi yomwe mayi ali ndi pakati, mahomoni ambiri amapangidwa kuti athetse minofu ya m'mimba, mkazi angapeze kuti chakudya chodyetsedwa mosalephera chingalowe m'mimba. Mchitidwe uwu pa nthawi ya mimba kumayambiriro oyambirira, kawirikawiri umatsagana ndi kupweteka kwa mtima ndi kudutsa ndi zakudya kapena kumwa mankhwala kuchokera ku zochitika zosasangalatsazi. Pachifukwa ichi, kuphika kumachotsedwa ku mazira, yokazinga ndi mazira owiritsa, pickles, zakumwa za carbonate, ndi zina zotero.

Kupitilira kuchokera pamwambapa, zikutsatira kuti zochitika sizodabwitsa pa nthawi ya mimba. Komabe, mavuto omwe amabweretsa kwa amayi ambiri amachititsa kuti akumenyane naye. Idyani zakudya zokhazokha m'zigawo zing'onozing'ono, kuzifuna bwino, ndipo posachedwa mudzaiwala za zovuta izi.