Poyambira, tidzamvetsa mawu omwe timawaopa ochiritsa ochiritsira ochokera m'masamba ndi ma TV. Mu mankhwala ndi sayansi, mawu akuti "slag" palibe. Zonse zomwe zidakalipo kwa madokotala ndikulingalira kuti pansi pa slags anthu amatanthauza mankhwala osokonezeka m'matumbo kapena poizoni .
Onani kuti kutuluka kwa nyansi zakutchire ndi ntchito yeniyeni ya m'matumbo. Ngati sangathe kupirira, tiyenera kusintha chakudya chamasiku onse. Ngati ndi funso la poizoni, m'pofunika kufotokoza malo awo mkati mwa makoswe. Kumeneko, komwe kusakhala chakudya sikudzafika. Kuchokera poizoni amatsukidwa m'chipatala ndi zovuta, zamakono zamakono.
Chinthu chimodzi chiri chowoneka - ozilenga za zakudya zopanda slag amaganizira za kuyeretsedwa kwa thupi. Kuyeretsa kumeneku amapereka zotsatirazi:
- zipatso, zipatso;
- madzi amchere.
Ndiwo mndandanda wonse wa zakudya zopanda slag. Inde, wina ayenera kukonda anthu omwe safuna kuphika.
Kudalira chakudya chimenechi n'kofunikira kwa masiku atatu.
Kuchokera kuzinthu za zakudya zopanda chakudya, tidzayesa kupanga zakudya zitatu:
- kadzutsa - galasi la madzi amchere ndi 1 apulo;
- Chakudya chamadzulo - 2 banani ndi magalasi awiri a madzi amchere;
- chakudya chamadzulo - saladi ya chinanazi, strawberries, strawberries ndi 1 galasi la madzi amchere.
Pakadutsa pakati pa chakudya, ndithudi, kumwa madzi ambiri (monga madzi amchere) amaloledwa ndikulimbikitsidwa.
Nchiyani chimakopa zakudya zopanda mafuta?
Yankho la kutchuka kwa chakudya chodetsa komanso chosasamala mwa amayi amodzi - akulonjeza kuchotsa cellulite . Pa nthawi imodzimodziyo, opanga zakudyazo amanena kuti sikuti cholinga chake ndi kutaya thupi. Ngakhale kutaya thupi kuntchitoyi sizingatheke.
Chifukwa cha zakudya izi, mumataya thupi, koma simungapeze minofu (zochitika zamasiku ano zimatsutsana). Choncho, cellulite idzawoneka kwambiri.
Pogwiritsira ntchito zakudya, kuyeretsa kwa ziwalo zonse za mkati kumakhala kovuta. Koma, ndikukhulupirira ine, thupi lathu limapereka chiyeretso (thukuta, mkodzo, cal - impso ndi matumbo sizongopeka chabe). Kuchotsa matumbo kuchokera ku zochitika za tsiku ndi tsiku kumangotitsimikizira kuti pambuyo pa masiku atatu a zakudya pa chakudya chokwanira, sichidzatha kukumba zomwe zinali zosavuta kuzigwira kale.