Kalori Feijoa

Si kale kwambiri anaonekera pa masamulo a zipatso za kunja kwa dziko feijoa pang'onopang'ono akudziwika. Mabulosi osakanizikawa ndi kukoma kokoma kwambiri mwamsanga anayamba kukondana ndi anthu akumidzi yakumpoto. Feijoa amanyeketsa onse mosiyana komanso monga gawo la zofukiza, mikate, zakudya zowonjezera ndi zina. Anthu omwe amatsatira chiwerengerochi, n'zosangalatsa kudziwa caloric mtengo wa feijoa, komanso iwo omwe amafunafuna phindu lalikulu - werengani za kuchuluka kwa zakudya m'mizere yowoneka bwino.

Kodi feijoa ndi angati?

Zipatsozi zimakhala ndi mphamvu yochepa - 49 kcal pa 100 g.Zidziŵika kuti zambiri zamtundu wa feijoa zimayimiridwa ndi zakudya - muli 11 g, pamene mapuloteni ndi mafuta ndi 1 g pa 100 g ya mankhwala.

Gwiritsani ntchito feijoa mu matenda a shuga ndikulimbikitsidwa mosamala komanso mobwerezabwereza, chifukwa chiwerengero chake cha glycemic ndi magawo 40. Ambiri amakhulupirira kuti zakudya zonse zotsika kwambiri zimakhala zosakanizika, chakudya chamadzulo komanso chakudya cham'mbuyo, ndipo popeza mphamvu ya feijoa ndi yochepa, mungadye nthawi iliyonse. Tiyenera kukumbukira kuti, monga zipatso zambiri, feijoa ali ndi kukoma kwabwino komanso kokoma, choncho, zakumwa za shuga zachibadwa. Ngati mukutsatira chithunzichi, pewani kudya zakudya zokoma, kaya ndi kuphika kapena zipatso, madzulo. Chowonadi n'chakuti pakadali pano mphamvu ya chilengedwe imachepetsedwa, motero mphamvu yomwe imabwera ndi chakudya, thupi silingakhoze kugwiritsa ntchito, ndipo limasungidwa monga mawonekedwe a mafuta.

Mpaka 14.00 mutha kudya feijoa ndi zipatso zina zokoma ndi zipatso - pakadali pano sangabweretse vutoli.

Kodi feijoa ndi othandiza?

Monga mankhwala alionse, feijoa amapeza katundu wothandiza kwambiri pokhapokha atakalamba. Chotsani ndi kuyendetsa zipatso izi akadakali chosapsa, koma panthawi ya kayendetsedwe kaŵirikaŵiri amatha kupeza mdima wobiriwira ndi utoto wobiriwira umene umasonyeza kuti mabulosiwa ndi okonzeka kugwiritsidwa ntchito. Posankha kukhala osamala: Zipatso izi zimangowonongeka, ndipo chipatso chokhwima komanso choyenera chidzabweretsa phindu.

Taganizirani zomwe ziri mu feijoa:

• 20.3 mg wa ascorbic asidi;
• 38 mcg wa folic acid;
• 0.29 mg ya vitamini PP;
• 8 mcg wa vitamini B1;
• 32mcg ya vitamini B2;
• 0.23 μg ya vitamini B5;
• 155 mg ya potaziyamu;
• 20 mg wa phosphorous;
• 17 mg ya calcium;
• 9 mg ya magnesium;
• 3 mg wa sodium;
• 85 μg wa manganese;
• 55 μg zamkuwa;
• 80 μg chachitsulo;
• 70 μg wa ayodini;
• 40 μg wa zinki.

Tiyenera kuzindikira kuti kuwonjezera pa kuchuluka kwa mavitamini ndi zakudya, feijoa amakhalanso ndi mavitamini onse ofunikira, omwe amathandizanso thupi la munthu. Mwachitsanzo, mothandizidwa ndi malowa, n'zotheka kuchepetsa nyengo ya kuzizizira ndikuonjezera kuteteza thupi kwa mavairasi.

Chifukwa cha zakudya zakutali kwambiri, chipatso ichi chikhoza kuonedwa ngati machiritso. Ndibwino kuti tigwiritsidwe ntchito ndi onse omwe akuvutika kusowa kwa ayodini, kapena amakhala ndi vuto la chithokomiro. Kuwonjezera apo, kuika kwake mwachangu mu zakudya kumathandiza nthawi zambiri matenda monga gastritis ndi pyelonephritis.

Kuchuluka kwa mavitamini kumapangitsa kugwiritsa ntchito zipatso monga choloŵa m'malo mwa mankhwala osokoneza bongo. Ngati muli ndi avitaminosis kapena matenda opweteka - onetsetsani mbale ndi feijoa mu mankhwala ovuta, ndipo mpumulo udzafika mofulumira kwambiri.

Akatswiri amakhulupirira kuti mavitamini amadzimadzi amathandiza kuti asakhudze thupi, komanso moyo: panthawi yachisokonezo kapena maola ovutika maganizo, ingowonjezerani kuti mukudya zakudya za mabulosi osangalatsa, ndipo mudzakhala bwino.