Moyo wamasiku ano umapatsa malamulo awo, ndipo chakudya chathu sichinthu chabwino. Palibe mavitamini ndi minerals okwanira mmenemo, komanso kwa amayi apakati, poganizira zosowa zawo zowonjezera zowonjezera, mavitamini amangofunikira.
Masiku ano, pali mitundu yambiri ya vitamini complexes, yokonzedwa makamaka kwa amayi apakati. Maofesi ena amapangidwa mogwirizana ndi nthawi yomwe ali ndi mimba. Kotero, mwachitsanzo, mavitamini kwa amayi apakati pa 2 trimester apangidwa kuti apange zofunikira za thupi la mayi amtsogolo nthawi ino.
Ndi mavitamini ati omwe angatenge mu trimester yachiwiri?
Imodzi mwa vitamini complexes ndi kupasuka ndi trimesters ndi Complivit kwa mimba trimester - kwa 1, 2, 3 trimesters. Mavitaminiwa amasonyeza kuti amatsatira nthawi yomwe ali ndi mimba. Mavitamini m'miyezi itatu yachiwiri ya mimba ndi izi: Vitamini A, vitamini E, vitamini D3, mavitamini B1, B2, B12, C, folic acid, nicotinamide, potassium calcium, rutoside (rutin), thioctic acid, lutein, iron , mkuwa, manganese, nthaka, calcium, magnesium, selenium ndi ayodini.
Mavitamini pa nthawi ya mimba mu 2 trimester yapangidwa kuti athandize mwana wanu kukula bwino ndi mwakhama. Ndili pa trimester yachiwiri ndi kukula kwa mwana, choncho amafunika mavitamini ndi minerals ambiri kuposa momwe amachitira kwa zaka zitatu zoyambirira. Ndipo complimit ya 2 trimester imapereka zonse zofunika kuwonjezera mlingo wa mavitamini ndi mchere mu thupi la mayi ndi mwana.
Mlingo wa zinthuzo umagwirizana ndi zizolowezi zamagetsi, zomwe zimakwaniritsa zoyenera ma vitamini ndi mchere mu nthawi ino. Mmodzi mwa thioctic acid amachititsa kuti normalization ya makhabohydrate metabolism, kuti mkazi asakhale pangozi yowonjezera kulemera kwake.