Kudya ndi miyala ya oxalate

Oxalates, kapena mchere wa oxalic acid, alipo mu thupi la munthu aliyense. Pakalipano, kuchuluka kwa zinthuzi kwafotokozera bwino malire, motero nthawi zambiri mankhwalawa amasonyeza kuti kusokonezeka kwa mitsempha kumakhala kovuta ndipo nthawi zina kumayambitsa mapangidwe a impso.

N'zosatheka kuchepetsa ndondomeko ya oxalic asidi salt. Komabe, mwa mphamvu za ogwira ntchito zachipatala ndi wodwala mwiniwake, kuteteza kuwonjezeka kwake ndikuyimitsa chiwonongeko chomwe chayamba. Chithandizo cha matendawa chiyenera kukhala chokwanira, ndipo gawo lofunika kwambiri mmenemo ndi zakudya zabwino.

Munthu amene ali ndi matenda a impso a oxalate ayenera kutsatira chakudya chowopsa chomwe chidzawathandiza kupasuka ndikuletsa kuwonongeka kwa impso. M'nkhaniyi, tidzakuuzani mmene wodwala ayenera kudya, ndipo zakudya zake ndizoletsedwa kwa iye.

Lamulo la zakudya ndi miyala ya oxalate

Malamulo a zakudya zokhudzana ndi matendawa ndi awa:

1. Ndikoyenera kumwa madzi okwanira 2.5 malita tsiku ndi tsiku. Pankhaniyi, makondomu ayenera kuperekedwa kwa madzi oyera. Kumwa kumakhala bwino usanadye chakudya chamasana, monga kuchuluka kwa madzi akulowa m'thupi madzulo ndi usiku, kumathandiza kupanga mapangidwe a edema ndi kuwonjezereka kwa vutoli.
2. Zonse zopangidwa ndi mkulu wa oxalic acid ziyenera kuchotsedwa ku zakudya.
3. Kuchuluka kwa mchere umene umabwera ndi chakudya uyenera kukhala wochepa chabe.
4. Mchenga wa shuga uyeneranso kukhala wochepa - ndalama zake siziyenera kupitirira 25 magalamu patsiku.
5. Popeza kuchuluka kwa oxalic acid salts nthawi zonse kumakhala ndi kashiamu wochuluka m'thupi la munthu, zakudya zomwe zimakhala ndi oxalate impso ziyenera kuphatikizapo kuchuluka kwa zakudya zomwe zimapezeka mu mcherewu.
6. Marinades, chakudya cha zamzitini, zakumwa zoledzeretsa komanso zakudya zokometsera zokometsera ziyenera kuchotsedwa ku zakudya zonse.
7. Zakudya ziyenera kutumizidwa mu zakudya zisanu. Pankhaniyi, muyenera kudya muzipinda zing'onozing'ono.
8. Mtengo wa calorific wa tsiku ndi tsiku wa zakudya za wodwala wamkulu ayenera kukhala wa dongosolo la 2800-3000 kcal.

Mavesi okhudzana ndi zakudya za oxalate impso miyala

Nthano ya tsiku ndi tsiku ya matendawa ikhoza kupangidwa mwachindunji, kuganizira zonse zomwe takambirana pamwambapa kapena kugwiritsira ntchito pazokonzekera zokonzedwa kale ndi akatswiri a zamaphunziro a zaumidzi. Makamaka, menyu ya tsiku pamaso pa zovuta mu impso zingawonekere monga izi:

• kadzutsa - saladi ya maapulo, mapeyala, apricots ndi yamapichesi, kachigawo kakang'ono ka phala la herculean mu mkaka ndi kuwonjezera zipatso zatsopano ndi chikho cha lotayirira tiyi;
• Chakudya chamadzulo - nyama yophika yophika ndi kapu ya madzi apulo;
• Chakudya chamasana - kudya msuzi wa masamba wobiriwira ndi supuni imodzi ya kirimu wowawasa, chidutswa cha mkate, kapu ya compote;
• Zakudya zapakatikati za m'mawa - gawo lochepa la vinigrette, kanyumba tchizi 9% mafuta, mug kefir;
• Chakudya - pasitala ndi nkhuku, saladi ya masamba, mwachitsanzo, kabichi ndi kaloti, chikho cha mavitamini odzola.

Mbali za zakudya monga malungo a impso

Impso miyala sizimangokhala chifukwa cha kuchuluka kwa oxalic asidi salt, komanso chifukwa china. Kotero, ngati mapangidwe a concrements amachokera kuwonjezereka panthaŵi imodzimodziyi ndi zizindikiro za uric acid, iwo amanena kuti wodwalayo ali ndi miyala ya oxalate ya urate. Ngati m'thupi la wodwala mankhwalawa amatha kuwonjezeka, miyala ya impso imatchedwa phosphate oxalate. Pazochitika zonsezi, zakudya zothandizira zikhoza kukhala ndi makhalidwe enaake.

Choncho, pamaso pa miyala ya urate oxalate mu zakudya, zimalimbikitsa kuwonjezera zipatso za citrus. Kuonjezera apo, ndibwino kuwonjezera mandimu mu tiyi, komanso pakati pa chakudya chamadzulo, chamasana ndi chamadzulo, kumwa mowa mwakachetechete wa madzi a lalanje. Komanso, kuyang'ana zakudya ndi phosphate oxalate miyala mu impso ziyenera kuchepetsa kugwiritsa ntchito mkaka ndi mkaka.