Ndi zakudya ziti zomwe zili ndi zakudya zochepa?

Pali magulu akulu awiri a chakudya:

1. Anthu osavuta amachitabe kuti chakudya chikhale chofulumira. Dzina limeneli analandira chifukwa cha kuchuluka kwa chiwonongeko cha thupi. Kugwiritsa ntchito iwo mu chakudya kumapangitsa kuti kudumpha kwakukulu mu msinkhu wa magazi. Zakudya zam'madzi ziyenera kukhala zochepa kwa anthu omwe ali ndi kulemera kwa thupi komanso kuopsa kwa matenda a mtima. Kuchotsa chakudya chophweka kuchokera ku zakudya nthawi zonse sizingatheke, chifukwa kusowa kwawo kungachititse kutopa ndi kulepheretsa kuthamanga kwachithupi.
2. Zakudya zovuta zili ndi starch, fibre ndi glycogen. Kugawidwa kwa molekyulu ya zakudya zovuta kumaphatikizapo ndi mtengo wochuluka kwambiri wa mphamvu kuposa kugawidwa kwa chakudya chokha. Choncho, akukhulupirira kuti kugwiritsa ntchito zakudya zovuta sikoopsa kwa anthu omwe amawonetsa chiwerengerocho.

Ndi zakudya ziti zomwe zili ndi chakudya chochepa chazakudya?

Zakudya zochepa kwambiri m'zakudya zimapezeka pakati pa ndiwo zamasamba. Mbewu zatsopano, zipatso ndi masamba zimakhala pafupifupi pafupifupi magalamu asanu a chakudya pa 100 g ya mankhwala. Kuwona chakudya chochepa chokha, zimalimbikitsidwa kuti mukhale ndi zakudya zopweteka mkaka - kefir, kanyumba tchizi , mkaka wophika. Ndiponso, timadzi timene timakhala timene timakhala tikutsika m'madzi. Tiyenera kuzindikira kuti nsomba ndi nyanja kale sizikhala ndi mafuta. Nkhuku za nkhuku, nsomba zazing'ono zam'nyanja ndi za m'nyanja zili ndi makapu ochepa kwambiri a 0,3-0.7%.

Taonani tsatanetsatane wa mankhwala otsika kwambiri:

• nkhumba, ng'ombe, mwanawankhosa (kutanthauzira koyera, kutentha kapena kuyiritsa popanda kuwonjezera sauces ndi zina) - 0%;
• masewera, nkhuku ndi kalulu kwa anthu awiri - 0%;
• mtima ndi chiwindi cha ng'ombe - 0%;
• nkhuku chiwindi - 1.5%;
• soseji mankhwala - 0,5, 2%;
• dzira - 0,5%;
• nsomba, shrimp, caviar - 0%;
• makhala - 1%;
• mussels - 5%;
• nkhanu - 2%;
• zukini - 3.1%;
• udzu winawake (gawo lobiriwira) - 2.9%;
• kabichi, aubergine - 5.7%;
• bowa - 3.3%;
• katsitsumzukwa, letesi, sipinachi - 3.7%;
• tomato - 3.4%;
• Nkhaka - 3.6%;
• kabichi mtundu - 5%;
• mkaka wambuzi - 4.5%;
• mkaka wa ng'ombe - 4.8%;
• kirimu wowawasa 10% mafuta - 3.2%;
• kanyumba kakang'ono ka mafuta kakang'ono - 1.8%;
• yoghurt (unsweetened) - 3.8%;
• mkaka wophika - 4.1%;
• brynza - 0%.

Ndikofunika kudziwa kuti zakudya zomwe zimaphatikizapo zakudya zokhazo zingapangitse kusowa kwa chakudya, ndipo izi zimayambitsa matenda aakulu. Choncho, pogwiritsa ntchito zakudya zochepa, muyenera kufunsa munthu wodya zakudya yemwe angapange chakudya choyenera komanso choyenera.