Zakudya za kanyumba za kanyumba zimaphatikizapo zosiyanasiyana, kukoma kokoma ndi zotsika zokhudzana ndi caloriki. Pofuna kudya anthu ochepera thupi ndi kuchepetsa kulemera kwake, maphikidwe a zakudya zamakono ndizo zabwino zokondweretsa kudya ndikukhalabe wolemera.
Kodi kuphika zakudya zowonjezera?
Kuti mupange kanyumba kanyumba kadzakhala kochepa, muyenera kusankha kanyumba kakang'ono ka mafuta kapena mafuta ochepa kuti mupange makeke a tchizi. Zakudya zamtundu wa caloric zimachokera ku 100 mpaka 155 kcal pa 100 g.
Mitengo yosavuta ndi yowonjezera yophika tchizi ndiyokuwotcha, koma mukhoza kuphika syrniki ya zakudya kuti muwombe kapena mu uvuni. Iwo sali otsika mu kulawa, koma ali ndi calorie yotsika kwambiri . Kuti muchepetse caloriki zokhudzana ndi madzi, mmalo mwa shuga, mutha kugwiritsa ntchito chipatso cha puree kapena shuga m'malo mwake, ndipo mutengere ufa ndi oat kapena tirigu wa tirigu.
Tsopano tiona momwe tingakonzekerere chakudya chokwanira chodyera ku kanyumba tchizi ndi oatmeal ndipo popanda shuga.
Chinsinsi cha mikate ya tchizi yophikidwa mu uvuni
Zosakaniza:
- kanyumba kanyumba - 400 g;
- Oyera azungu - ma PC 3;
- ufa wa oat - chikho ½;
- Choyera cha zipatso kuchokera pa peyala kapena persimmon;
- sinamoni - pamwamba pa mpeni.
Kukonzekera
Zipatso zithupsa kapena zophika pamadzi, zanizani ndi kuzikamo mbatata yosenda. Chomera chokoma ndi kanyumba tchizi, onjezerani oatmeal ndi mapuloteni. Phimbani zikopazo ndi pepala lolemba. Kuchokera kumtambo wambiri kuti mupange mipira ndikuyika pepala lophika. Kuphika mu uvuni wokonzedweratu kwa mphindi 20.
Chinsinsi cha zowonongeka
Zosakaniza:
- kanyumba kanyumba - 200 g;
- dzira - chidutswa chimodzi;
- ufa - 4 tbsp. makuni;
- shuga - 2-3 tbsp. makuni;
- Vanillin - pamwamba pa mpeni;
- sinamoni ndi mafuta - kulawa.
Kukonzekera
Tchizi tating'onoting'ono timasakanikirana ndi dzira ndi shuga, kuyambitsa ndi kuwonjezera ufa ndi vanillin. Kuchokera pamayesero omaliza omwe akuyesa mipira yaikulu ngati mtedza ndipo mopepuka amawakakamiza. Valani grill ya steam ndi kuphika kwa mphindi 30.
Zakudya zophika chakudya kuchokera ku kanyumba tchizi popanda ufa
Zosakaniza:
- kanyumba kanyumba - 200-250 g;
- Oyera azungu - ma PC 3;
- tirigu kapena oat bran - 2 tbsp. makuni;
- makapu 3 okoma;
- Mbeu za shuga - 1 supuni ya tiyi. supuni.
Kukonzekera
Kanyumba kanyumba kuti khala phala, onjezerani shuga m'malo mwake ndi mapuloteni. Onetsetsani ndi kuwonjezera mbewu za bran ndi zitsamba. Misa iyenera kudulidwa mosamala. Kuphika mikate ya tchizi kuyenera kutenthedwa kale kufika madigiri 180 pa mphindi 20. Ngati cheesecake ikuwoneka ngati yosakoma, mungathe kuwaza shuga wambiri pamwamba.