Kugona mokwanira

Azimayi, agogo aakazi, komanso, madokotala akhala akutiuza kuti kugona tulo ndilo lonjezo la thanzi. Komabe, ngakhale ambiri a ife tinaganiza kuti iyi inali chabe mawu, omwe simuyenera kulipira mwapadera. Koma patapita nthawi, ife tokha tazindikira: ngati simugona kapena kugona usiku, monga momwe zimachitikira mmawa kuti "mutu uli wolemetsa", simukufuna kuchita chirichonse, panali kutsekedwa mkati ndi kutopa kwina, ngakhale kuti tinangoyuka ndipo tiyenera kukhala wodzaza ndi mphamvu. Apa pakubwera kudzazindikira kuti maloto ndi ofunikira bwanji.

Lero, vuto la kugona molakwika limasokoneza anthu ambiri pa zifukwa zosiyanasiyana, ndipo tiyesera kuganizira zomwe zimathandiza kuti tigone mokwanira.

Zochepa chabe

1. Kukhala ndi thanzi labwino, nthawi zonse kumaphatikizapo maloto (sikofunikira, zabwino kapena zoipa): ngati munthu sawawona, ndiye kuti ndikutsutsana momveka bwino ntchito ya thupi.
2. Nthawi yokhala ndi thanzi labwino ndi osachepera maola 8.
3. Ngati mutagona kwa mphindi 15 - ndiye kuti mukusowa tulo. Munthu wathanzi amagona mkati mwa mphindi 10-15.
4. Munthu amene wagona osakwana maola asanu ndi limodzi, amapeza mwayi wopeza kachilombo ka HIV.
5. Pali kusiyana kwakukulu pamene munthu agona: usana kapena usiku (izi zikugwiritsidwa ntchito kwa omwe amagwira ntchito usiku): Madzulo, magulu a mahomoni amapangidwa, ndipo madzulo ena, ndipo amakhudza malingaliro ndi khalidwe, kutanthauza kuti kudzuka tsiku ndi tsiku ugone usiku.

Kodi mukuyenera kugona mokwanira kapena mmene mungagone mokwanira?

Pali zida zambiri zomwe zingabweretseretu kugona tulo: pakati pawo palizodziwika, zomwe sizidzavulaza aliyense, ndizopadera, kusankha komwe kumadalira zomwe malotowo adasweka.

Kulanga ndi chinsinsi chachikulu cha kugona tulo:

1. Kuti mumvetsetse malotowo, khalani pansi pasanafike 10 koloko masana, tk. biologically panthawi ino thupi liri wokonzeka kupumula.
2. Komanso tcherani khutu kwa ogona: ziyenera kukhala zoyera komanso zowonongeka, ndipo mu chipinda mulibe phokoso lopitirira.
3. Pewani ola limodzi musanagone kuti mudziwe zambiri: musamaphatikizepo nkhani ndipo musawonere mafilimu omwe amachititsa owona kukhala ndi nkhawa - zosangalatsa, mafilimu, zoopsa, masewero.
4. Kutentha kwapakati kumakhudza ubwino wa tulo, kotero yesetsani kudzikonza nokha chitonthozo: ventilate, ngati kutentha, ndipo ngati kuzizizira, ndipo kutenthetsa chipinda chonse sichigwira ntchito, kugula bulangeti lamagetsi ndi njira zingapo.

Awa ndiwo malamulo omwe aliyense ayenera kutsatira. Ndipo tsopano tiyeni tiyambe njira zimenezi zomwe zimathandiza kuthetsa vuto la kugona koipa chifukwa cha kuwonjezeka kwa maganizo komanso kusokonezeka kwa mantha.

Kodi mungabwezere bwanji kugona kwabwino ndi chithandizo chamankhwala?

Ngati mukugona m'maganizo mwanu, ndikukulepheretsani kugona, kapena kuti mankhwala osokoneza bongo amene madokotala amapatsa ana omwe akudwala matendawa: coniferous baths. Tengani chowotcha chouma kapena mafuta odzola ndi pini ndi mafuta osungirako mankhwala mumsitolo ndi kusamba ndi mankhwala awa tsiku lililonse musanagone. Zimathandiza kupumula, ndipo, ngakhale zili zosavuta, zimakhala zothandiza kwambiri pakagwa vuto la kugona, ndi mavuto ena okhudzana ndi mitsempha yosweka.

Mankhwala

Ngati njira zomwe zili pamwambazi sizongokwanira, ndiye kuti mankhwala ogwira ntchito ogona tulo amatha kupulumutsa, omwe amagwiritsidwa ntchito, mwachitsanzo, panthawi yachisokonezo: valotini, barboval - amakhulupirira kuti izi ndi mankhwala osokoneza bongo, koma angagwiritsidwe ntchito ngati zowononga bwino zomwe zimapangitsa kuti chisokonezo cha mitsempha . Simungagwiritse ntchito tsiku lililonse: ngati muli opsinjika maganizo, ndi bwino kukaonana ndi dokotala. Mwinamwake, iye adzakuikirani mapiritsi a valerian kapena zovuta kwambiri - kusintha kapena afobazol. Ndibwino kuti musagwiritse ntchito mapiritsi ogona kuti thupi lisagone.

Zinsinsi za kugona bwino kwa yogis

Ndipo njira yotsiriza, yothandizira kuti mukhale ndi thanzi labwino (koma osati lomalizira bwino) - Kuchita masewera olimbitsa thupi. Yoga imakuthandizani kukhala ndi tulo tolimba kwambiri tsiku loyamba lachizoloŵezi chonse, koma ngati mulibe chikhumbo chochita, mugwiritse ntchito masewera olimbitsa thupi: muli pabedi, mutagona kumbuyo kwanu, muli ndi magetsi ndi maso anu, mutenge ngati thupi lonse imabwereranso. Ganizirani zomwe mukuwona (maso otsekedwa), kapena kupuma: momwe mpweya umadzala m'mapapu ndi momwe zimakhalira pamene zimatuluka. Musaganize za chirichonse, lolani malingaliro akudutseni inu. Musayime chidwi chawo kwa iwo, ngati akuwuka. Ntchito yanu ndiyang'anirani kupuma, kapena zomwe muli nazo musanatseke. Yang'anani kunja. Mphindi 15 mutagona.