Kupanikizika kuchokera ku phiri lofiira paphiri - zabwino ndi zoipa

Mankhwala ochiritsira akhala akuyang'ana pa mapiri a phulusa lofiira, pogwiritsira ntchito mankhwala osiyanasiyana a khungu, chimfine, m'mimba ndi m'mimba. Maonekedwe olemera a zakudya mu chipatso cha mtengo amakulolani kuti muzitcha mchiritsi wowerengeka.

1. Carotene amawoneka ngati gwero la kaloti, koma anthu ochepa okha amadziwa kuti pali zambiri mu phulusa la phiri. Choncho, zipatso zimayesetsa kusintha masomphenya.
2. Kulimbikitsa makoma a zotengera kumathandiza vitamini C , yomwe imapezeka mu chipatso cha mtengo, imakhala yofanana ndi ya currant yakuda ndi mandimu.
3. Vitamini PP mu rowan amathandiza kuthetsa kugona, kuopa nkhawa kwambiri, kukhumudwa.
4. Sorbic ndi parasorbic acid, kukhutira chipatso cha mtengo, kuteteza matenda opatsirana a m'mimba thirakiti.
5. Malinga ndi phosphorous, rowan akhoza kupikisana mosavuta ndi nsomba.

Ubwino ndi kuvulazidwa kwa kupanikizana kuchokera ku mapiri a phulusa

Zipatso za kukongola kofiira zikhoza kugwiritsidwa ntchito osati mawonekedwe atsopano, komanso kuzigulitsa m'nyengo yozizira, kuyanika kapena kuzizira. Musataya katundu wake ndi kupanikizana ndi ashberry wofiira. Kukonzekera kwake kudzatenga kanthawi pang'ono, koma ngakhale chiyambi chowathandiza kumakhala ndi vuto losavuta.

1 makilogalamu a zipatso kuti mudzaze madzi kwa masiku awiri, osayiwala kusintha madzi tsiku loyamba. Zipatso zowonongeka, zomwe madzi onse ankatsanulidwa poyamba, amaikidwa mu madzi okonzeka okonzeka kuchokera ku magalasi atatu a shuga ndi 1 makilogalamu shuga, ndipo timatenga zipatsozo kuzizira, kumene amathera maola 24. Kenaka madziwa amaphika kachiwiri kwa mphindi 20 pa moto wochepa, ndipo pokhapokha timapatsa zipatso. Muphike jamu yathu kwa mphindi makumi atatu musanaipatse mtundu wa golidi.

Pogwiritsira ntchito supuni imodzi yokha ya mankhwala okoma tsiku, mukhoza kudzaza thupi lanu ndi mavitamini, komanso kuthandizira mtima ndi mitsempha ya magazi.

Kuwonjezera pa lalanje pa jambani ya rowan, phindu limene liri lodziwikiratu, ife tidzawonjezera kukoma kwa zakudya zokoma za piquancy ndikupangitsani mavitamini kupanga. Apple ndi dzungu zingakhalenso zabwino kwambiri pokonzekera mankhwala opatsa thanzi. Osangokhalira kupanikizana, komanso jelly, pastilles, marmalade wochokera ku rowanberry wofiira amapindula thupi, m'malo mwake amalowetsamo maswiti ndi mphira.

Monga ndi mankhwala aliwonse, zipatso za mtengo wapatali zimakhala zosiyana. Kupanikizika kuchokera ku Rowan kungabweretse phindu komanso kuvulaza anthu omwe adagwa ndi matenda a mtima kapena kupwetekedwa. Odwala omwe ali ndi acidity, ischemia, kuwonjezeka kwa coagulability kwa magazi sayenera kusangalala ndi zipatso za ubweya wofiira.