Kukhazikika kwa malingaliro amalingaliro mu psychology

Pakati pa anthu, kugwedezeka kumamveka ngati kusatheka kwa munthu kukonzanso ndi kumanganso modzidzimutsa. Anthu oterewa sangathe kuthana ndi mavuto pawokha, ndipo kusintha kulikonse muzokonzekera kungagwedezeke pamutu.

Kodi kulimbika ndi chiyani?

Ngati tigwirizanitsa malingaliro onse, ndiye kukhwima ndi kuthekera kwa khalidwe lokwanira pamkhalidwe wovuta. Anthu omwe ali ndi vutoli ali ofanana ndi wina ndi mzake ndipo ali ndi makhalidwe otsatirawa:

• chithunzi;
• wosamvera;
• chikhulupiriro chosagwedezeka mwa mwini;
• kulumikizana ndi zizoloŵezi;
• Kulephera kuganiza mofulumira muzidzidzidzi.

Anthu oterowo amazoloŵera kukhala ndi maganizo olakwika komanso osasiya malamulo awo. Zonse zomwe zimakhudza kupanga chisankho, kukhwima kumathandiza. Kwa ena ndizochepa, koma anthu oterowo ali othandiza kwambiri, othandiza komanso osunga nthawi. Amayesetsa kukwaniritsa zolinga zawo, osamvetsera zovuta. Ena mwa umunthu omwe ali ndi maganizo amtunduwu nthawi zambiri amakumana:

• masamu;
• wogulitsa;
• opanga;
• zachuma.

Komabe, ambiri amaona kuuma ngati khalidwe loipa la khalidwe . Anthu oterewa amakakamizidwa kwambiri kulankhulana ndipo ngakhale ntchito imasankha kugwira ntchito yawo mosasamala. Iwo ali okhutira ndi ntchito yosasangalatsa ndi yunifolomu, ndipo mmadera otero akhoza kukwaniritsa zotsatira zabwino. Ndikoyenera kuzindikira kuti kukhwimitsa kungasonyezedwe m'njira zosiyanasiyana, poyera, mawonekedwe apakati ndi olimba.

Kodi kulimbika kwa maganizo?

Tsopano, kugwedezeka mu maganizo a maganizo kumatanthauza kuti n'kosatheka kuti mutha kusintha zinthu zatsopano. Anthu amatha kutaya mavuto ndikusiya kuchita kalikonse. Koma, iwo akupitiriza kutsata ndondomekoyi, yomwe idakonzedweratu poyamba, yomwe siinapezeke ndi ogwirizana. Akatswiri a zamaganizo amasiyanitsa mitundu itatu ya anthu okhwima, mwa makhalidwe a anthu amasiku ano. Psychological rigidity ikuchitika:

1. Zolingalira - zosatheka kupanga ndondomeko yatsopano, ngati zochitika zina zasintha.
2. Zovuta - zosatheka kugwirizanitsa zochitika zenizeni ndi malingaliro ndi kumvetsera mavuto enieni.
3. Kulimbikitsana - kusafuna kudzilimbikitsira nokha kukwaniritsira zolinga ndi zolinga zomwe zanenedwa poyamba.

Kodi kulimbika kwa kulingalira ndi chiyani?

Munthu aliyense amaganiza mozama mutu wake malingaliro ndi zolinga zambiri ndipo nthawi zonse samawagawana ndi ena. Kukhala wochuluka kwa kuganiza ndi kusowa kwokhoza kusintha mwangwiro zomangamanga ndikuganiza za njira yatsopano yolondola . Anthu okondeka kwambiri akhoza kungotayika, chifukwa zomwe zimayankhidwa zimakhudzidwa ndi zinthu zotsatirazi:

• mkulu wa ntchito zovuta;
• chiwonongeko;
• chidwi ndi cholinga cha munthu;
• zofunikira zogwira ntchito ndi kupanga zisankho.

Kodi kugwedezeka maganizo ndi chiyani?

Ambiri amavomereza kuti kukhutitsidwa mumtima ndiko nthawi ya kuwonetsa maganizo chifukwa cha zochita kapena mawu alionse. Anthu oterewa adagawidwa m'magulu awiri:

1. Zopanda pake - zosungira zovuta kukumbukira ndi mavuto komanso kusowa kuvomereza zovuta.
2. Kukhazikika - kuphatikiza pa zochitika zilizonse ndi "zabwino" maganizo ndi kukhala ndi khalidwe wamba.

Zovuta zovuta

Ndipotu, kuuma kwa zotsatira kumakhala kofanana kwambiri ndi kukonzanso maganizo. Mavuto a kuphunzitsa maganizo amapezeka mwa anthu omwe amawasamalira mozama pa chinthu kapena vuto. Maganizo amene amalandira munthu amakhala ndi mphamvu yaikulu pa khalidwe lake. Muzochitika zoterezi zimapulumutsa chidziwitso kuchokera ku zochitika zakale, munthu wokhudzidwa akhoza kugwira ntchito pa dongosolo lomwe latsimikiziridwa kale.

Kukhwima maganizo

Kukhwima kwachinsinsi kwa njira za malingaliro kukuwululidwa mwatsatanetsatane ku dongosolo lomwe latsimikiziridwa kale. Anthu oterewa amasankha kuphunzira kuchokera ku zolakwa za anthu ena ndipo sadziika okha pangozi. Iwo sangathe kuchita njira ndi chitukuko, cholinga chawo ndi njira zatsimikiziridwa zaka zothetsera mavuto. Iwo amaima kunja kwa anthu, chifukwa:

• Iwo amatayika pamene mavuto akuwuka;
• sindikufuna kutsogolera kampani;
• kukonda nokha;
• zolakwitsa ndi zolondola ndi tsatanetsatane kakang'ono;
• kutsekedwa ndi kusagwirizana.