N'zovuta kupeza munthu amene angakhale wokhutira ndi iye mwini 100%. Kudzudzula nthawi zambiri kumabweretsa kudziwonongera, kotero ndikofunika kudziwa momwe mungadzikondere nokha ndi thupi lanu. Akatswiri a zamaganizo amavomereza kuti chikole cha chimwemwe ndi chikondi , choncho n'zosatheka kunyalanyaza mavuto ndi kudzidalira.
Kodi mungadzivomereze bwanji?
Kumanganso mwamsanga sikugwira ntchito, choncho muyenera kuyamba ndi zing'onozing'ono. Njira yosavuta ndi kuyamba kuyamba kumwetulira pamalingaliro anu, zomwe zingakupatseni mwayi wabwino.
Psychology imalangiza momwe mungadzikondere nokha:
- Tengani pepala ndikulembera ulemu wanu wonse, ngati n'kovuta, ndiye funsani kuti mudziwe bwino. Njira iyi imakulolani kuti muyang'ane nokha kuchokera kumbali yatsopano ndi kumvetsetsa kuti chirichonse sichili choipa monga chikuwonekera. Dzipatseni yokonza kuti nthawi zonse musinthe mndandanda wa ubwino wanu.
- Lekani kudziyerekeza nokha ndi anthu ena ndipo musadzipangire nokha fano. Anthu onse ali payekha ndi zoyenera zawo ndi zofooka zawo, kotero khalani mfumukazi nokha.
- Malangizo otsatila a maganizo, momwe mungadzivomereze nokha monga momwe mulili - tengani nokha buku lolembera komwe mungathe kulemba zochitika zanu zonse, ngakhale zing'onozing'ono. Izi zidzakhala chilimbikitso chabwino kwambiri kuti musataye mtima ndikupitirizabe kusintha. Inu mukhoza, monga chilimbikitso cha zopindula, mumabwera ndi mtundu wina wa mphotho.
- Ngati pali zolakwika m'thupi, ndiye kuti amafunikanso kumenyedwa. Kuchotsa kulemera kwakukulu kumathandiza zakudya zoyenera ndi masewera, kuchokera ku tsitsi loipa lomwe woperekera phulusa adzapulumutsa, ndi zina zotero.
- Gwiritsani ntchito nthawi yambiri ndi anthu abwino omwe adzalipira ndi mphamvu. Akatswiri a maganizo amavomereza kuyesa kuona zowoneka bwino .
- Pezani nokha munda umene mungathe kuzindikira mphamvu zanu zonse. Ngati ili si ntchito, ndiye mutenge zolaula.