Mofanana ndi anthu otchuka ambiri, Vika Lopyreva yemwe analipo komanso wotchuka amalephera kulemera, ndipo nthawi yomweyo anapanga mafilimu achimwemwe ndi zithunzi zatsopano pa malo ochezera a pa Intaneti. Izi zinachitika posakhalitsa atakwatirana ndi mpira wothamanga Dmitry Smolov, ponena za mphekesera kuti nyenyeziyo inadzigwetsa mwadzidzidzi kulemera kwake isanakwane.
Kodi Lopinreva ndi woonda bwanji?
Malinga ndi zithunzi, Victoria Lopyreva anataya katundu wolemera kwambiri - mwina thupi lake lomwe linali lokongola kwambiri linatayika makilogalamu 10-12 olemera. Komabe, tsopano anthu ochepa adzadabwa ndi kusintha koteroko, chifukwa kuchepa ndi kofewa, ndipo anthu onse amatha kusunga mgwirizano. Komabe, funso la chifukwa chake Victoria Lopyreva anachepetsedwa, ndipo anakhalabe atapachikidwa mlengalenga.
Sizingatheke kuti nyenyezi ya TV ikufuna kukhala mu thupi lakale - mwinamwake, akuyesera kuchepetsa thupi, koma pa zifukwa zosiyanasiyana zomwe sangathe kudziyesa yekha. Izi zimatsimikiziranso ndikuti nthawi zonse amayesera kubisala zovala zake, koma zoyesayesa zake sizinali zopambana nthawi zonse.
Kodi Victoria Lopyreva ndi woonda bwanji?
Makina opanga chikasu amaganizira mozama zomwe Lopyreva adataya pokhapokha, chifukwa cha kuvutika maganizo. Komabe, Victoria sanaganize kuti adye chinsinsi cha zakudya zake: amamasuka momasuka kuwonetsetsa kuti akulemera ndipo amatsimikizira kuti kwa zaka zambiri sakanatha kuchotsa mapaundi owonjezera pokhapokha chifukwa sakanatha kusankha njira yabwino yomwe angagwirizane ndi nthawi yake.
Komabe, pamapeto pake, zakudyazo zinapezeka, ndipo Lopyreva amatha kupereka mndandanda wa tsiku limodzi:
- Atangomuka, Victoria amamwa madzi.
- Chotukuka pambuyo pa mphindi 15 - apulo imodzi.
- Chakudya cham'mawa: mbale ya buckwheat phala popanda mafuta.
- Chakudya: Chakudya cha msuzi ndi saladi zamasamba atavala mafuta.
- Chotupitsa: galasi la kakale, peyala kapena nthochi.
- Chakudya chamadzulo: nyama yowongoka ndi zokongoletsa ku masamba owiritsa.
Victoria akunena kuti njala siingakhoze kulekerera, chifukwa pali ngozi yaikulu yopephera ndi kudya kwambiri mu chakudya chotsatira.
Kutaya thupi Victoria Lopyreva: diso la katswiri wamaphunziro
Kuchokera kumalo owona zakudya, Victoria Lopyreva ali ndi dongosolo loyenera komanso lokhazikika pa mfundo za zakudya zabwino . Magalasi am'mawa amakupatsani mphamvu yogwiritsa ntchito kagayidwe kake, apulo amakonzekera kapangidwe ka m'mimba, ndipo nthawi yomweyo zimakupatsani mpata. Pambuyo pokonzekera, kusamalidwa kopanda mafuta kwa kadzutsa kudzakhala chakudya chochuluka.
Ndikofunika kunena mosiyana za phala la buckwheat - izi ndi zabwino kwambiri pa kadzutsa. Mu gulu la magalamu 100 muli mapiritsi 10 a mapuloteni, komanso ali ndi zakudya zambiri zovuta. Zovuta zotero zimapereka utali wautali, ndipo musanadye chakudya simungathe kukhala ndi njala.
Pakati pa masana, timagwiritsa ntchito saladi ya masamba ndi mafuta. Ichi ndi chinthu chofunikira kwambiri cha zakudya, chifukwa ngati mafuta opanda unsaturated amachokera ku chakudya, thupi limataya chiwerengero chofunikira kwambiri cha amino acid ndi kufufuza zinthu, zomwe zidzakhudza maonekedwe ndi maonekedwe. Ndipo mavitamini ambiri amalowa m'thupi limodzi ndi masamba atsopano.
Msuzi ndi chakudya chowala chomwe chimatenga mimba mwamsanga ndipo imapereka mwamsanga.
Zakudya za Lopyreva ndizomwe ziyenera kukhalira. Atamwa mowa wokometsera kapena adya chipatso chomwe amachikonda, n'zosavuta kuti usagwere kuti ukhale wotsekemera komanso kupirira zakudya. Kuwonjezera apo, panthawi ino ya tsiku, ntchito ya ubongo imachepa, ndipo chakudya chimatha kubwezeretsa mwamsanga.
Kudya chakudya, Lopyreva amadya nyama yambiri ndi zamasamba - izi ndi njira yokhala ndi zochepa zomwe zimapezeka m'thupi, zomwe zimagwirizana kwambiri ndi kuchepa kwa masana.
Choncho, tinganene kuti zakudya za Victoria Lopyreva ndi zathanzi, zowonongeka ndipo zingagwiritsidwe ntchito kwa nthawi yaitali.