Moyo wa zamoyo sizingatheke popanda kugwirizana kwa ntchito zake zosiyanasiyana zomwe zimagwiritsidwa ntchito ndi izi kapena ziwalo. Iwo, nawonso, sangathe kuchita zinthu mogwirizana, popanda kuchita mantha. Maganizo amanjenje ndi osokonezeka, amafalitsidwa ku ziwalo. Mchitidwe wamanjenje ndi wofunikira kuti thupi laumunthu lizindikire chilengedwe (kunja ndi mkati) ndi kufalitsa zomwe zimachitika. Kuchokera kumayambiriro kochepa, mumamvetsetsa kuti ndikofunika bwanji kuteteza dongosolo la mitsempha , matenda omwe amachititsa matenda a chiwalo chonse, kapena kuti, kuphwanya ntchito zake. Kaya n'zotheka kubwezeretsa dongosolo la mitsempha ndi momwe angachitire - mutu uwu waperekedwa ku nkhaniyi.
Kodi ndingabwezeretse bwanji dongosolo lamanjenje?
Mosakayikira, moyo wa mkazi wamakono uli ndi zolemetsa, zowonjezereka maganizo, zopitirira muyeso, malingaliro. Zonsezi ndizo chifukwa cha mitsempha yosakhazikika. Zizindikiro za mavuto a dongosolo la mitsempha, otchedwa "mabelu oyambirira" - kusowa tulo , kukhumudwa nthawi zonse, nkhawa chifukwa chosadziwika, kupweteka kwa mutu, kuchepetsa chilakolako kapena kususuka, ngakhale amatsenga ndi kupsinjika maganizo. Kodi mungabwezere bwanji dongosolo la mitsempha, motero, "popanda kusokoneza kupanga," popanda kuchoka ku mapiri, chilumba chopanda kanthu kapena amonke a ku Tiberia? Zimatuluka, mungathe! Komanso, ndondomeko ya momwe mungabwezeretse dongosolo lakati la mitsempha lafotokozedwa pansipa. Mkazi aliyense ayenera kudziwa za izi, osati kungodziwa, koma kuzigwiritsa ntchito, chifukwa popanda izo sizingatheke kulimbana ndi chikhalidwe cha moyo wamakono, pamene kukhalabe wathanzi ndi wokongola. Chinthu chofunika kwambiri sikuthamangitsa vuto, koma chitani mwamsanga.
- Mpumulo - ndicho chimene dongosolo lamanjenje losatha limasowa! Inde, ndibwino kuti mupite ku nyanja kapena kumapiri, kutali ndi mavuto ndi zovuta, koma njira iyi siipezeka kwa aliyense. Ngati izi sizingatheke, ingosintha zomwe zikuchitika - pitani kudziko kapena kunja kwa tauni, kwa masiku angapo. Yesetsani kulankhulana ndi wina aliyense kuchokera ku "moyo wakale", kuti musakambirane mavuto ngakhale pafoni. Kuli bwino kuyenda, kumvetsera mbalame zikuyimba, yang'anani maluwa. Ngati simungakwanitse kugula izi, tangotsekani nokha pakhomo, tsekani foni ndikutsitsimutsa - yang'anani mafilimu okondwerera, mvetserani nyimbo, mutenge mababu osambira. Gwiritsani ntchito ubongo kwa masiku angapo, ndipo dongosolo lanu lamanjenje lidzatsitsimutsidwa.
- Kugona - chabwino "mankhwala", kubwezeretsa dongosolo la mitsempha. Izi ndi zoona, chifukwa kusowa tulo kosasokoneza kumapangitsa kuti ubongo uzipumula, chifukwa cha kulephera kwa njira zamaganizo komanso kufa kwa maselo a ubongo! Gonani maola asanu ndi atatu, mu mdima, m'chipinda chozizira, ndipo patapita sabata mudzamva bwino, kukhala ndi mtendere wabwino komanso wabwino.
- Kodi mungabwezere bwanji mwamsanga dongosolo la manjenje? Yambani bwinobwino "kudyetsa". Zakudya zofunikira kwa iye ndizovulaza, chifukwa kachitidwe kachitidwe ka mitsempha kamene mumasowa mphamvu. Choncho, musanyalanyaze tirigu, tirigu, nthochi, kuphatikizapo nsomba, zipatso, masamba, uchi ndi mafuta mu zakudya. Nthaŵi zina
Pezani nokha ndi mikate imene mumaikonda ndi chokoleti, mlingo wa serotonin udzakhala wotopa chifukwa cha zabwino. - Ndondomeko yanu ya mitsempha imalimbikitsidwanso chifukwa cha zitsamba zamankhwala. Njira yabwino kwambiri, "zokoma" zomwe zimatonthoza ndi melissa, passionflower, timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timadzi timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti timeneti timatchetcha. Masiku ano akuchokera ku mankhwala abwino kwambiri.
- Tengani njira zingapo kuchokera mndandandawu, ndi bwino - mugwiritseni ntchito nthawi yomweyo: pumulani, musinthe ndondomeko, mupeze kugona mokwanira ndipo muyambe kumwa phytopreparations, ndipo posachedwa dongosolo lanu la mantha lidzabwerenso mwachibadwa.