Kukoma ndi kuyamwa

Azimayi ambiri amafunitsitsa kudya zakudya zokoma mukamadyetsa. Chifukwa cha ichi chodabwitsa ndi chomveka bwino. Pobereka mkaka, thupi limakhala ndi mphamvu zambiri. Izi zimachitikanso ndi kugona usiku, nkhawa, kuwonjezeka nkhawa kwa mkazi, ndi zina zotero. Kukoma ndi HB kumathandiza kuti mwamsanga msinkhu wa zakudya, zomwe zimayambitsa mphamvu, mphamvu ndi kukonzanso mkhalidwe wamaganizo.

Mfundo ya kukoma kwa kuyamwitsa

Zakudya zapamwamba m'zakudya zimathandiza kupanga hormone serotonin, yowonetsetsa kuti thupi likhale ndi mawu, kutulutsa ululu, kutopa ndi kuthetsa kugona. Ndi kufooka kwake komwe kumawonekera mu mawonekedwe a kuwonongeka kwa maganizo ndi kulakalaka kumeza mapiri a maswiti. Ndipo mafupa a mafuta ndi a chokoleti amathandizira kupanga oporphin kupanga.

Kodi ndingayamwitse mayi anga?

Mzimayi nthawi ya kuyamwitsa ayenera kukhala ndi chakudya chokwanira komanso chosiyanasiyana. Ponena za mankhwalawa omwe amakonda, palibe dokotala yemwe angathe kuletsa kugwiritsa ntchito ngakhale mwakhama. Kukoma kwa unamwino ndi mtundu wa "mpweya", womwe umakulolani kuthetsa mkwiyo, kusakayikira, kudzaza nthawi yanu yaulere. Ngati mwanayo sakusonyeza zizindikiro zowononga kapena kuwonjezereka kwa chikhalidwe chonse, ndiye kuti mutha kudziletsa bwinobwino ndi chinachake chokoma. Koma musatengeke, chirichonse chiyenera kudziwika ndi kukhazikitsa muyeso.

Ndizotani mungamuyamwitse amayi?

Zokonda zimaperekedwa ku zipatso zouma, oat, chiwindi ndi mapepala. Palinso kuthekera kuti mugwiritse ntchito marshmallows , jams ndi zopangira ma jams. Pali chosowa chochepetsera chokoleti, maswiti, muffins ndi zina zopangira zakudya. Kuwonjezera mafunde a mkaka ndibwino kwambiri tiyi wokoma ndi kuyamwitsa, zomwe zingaperekedwenso ndi mkaka umene umagulidwa kapena mkaka wopangidwa ndi kunyumba . Apanso, malangizi onsewa ndi othandiza ngati mwanayo alibe vuto.

Chifukwa chiyani mayi sangamwino woyamwitsa?

Kugwiritsiridwa ntchito kwa confectionery wochulukirapo kumadza ndi kuwonjezera-kukhuta kwa thupi la mayi ndi mwana ndi chakudya. Kwa mwana uwu ndi katundu wolemetsa pa ziwalo zonse ndi machitidwe. Ngati mayi woyamwitsa adya zinthu zambiri zokoma, ndiye ayenera kuganizira pang'ono za zomwe angapereke payekha. Komanso, popatsidwa mankhwala, ma poizoni ndi zochitika za matenda m'mimba ndi m'matumbo nthawi zambiri. Chokoma cha mayi woyamwitsa ayenera nthawi zonse kukhala watsopano, wapamwamba kwambiri komanso wotsika kwambiri. Izi zidzateteza kupezeka kwa colic, kupweteka ndi kudwala kwa mwana.