Mikangano yokhudza kumwa mkaka wathanzi wonse ndi kuyamwa ikupitirirabe mpaka lero. Asayansi ena amanena za ubwino wa zakumwa za mayi ndi mwana, zomwe zili ndi calcium, zothandiza kwambiri mafupa a mwanayo. Ena amanena kuti mukamayamwitsa, mungamwe mkaka wosungunuka kapena wosakanizidwa. Ena amakhulupirira kuti mkaka ukhoza kuvulaza mwanayo, kumayambitsa colic, kupweteka ndi kukwiyitsa. Choncho, tikulimbikitsidwa kuti tibwezeretsedwe ndi mkaka wochokera ku mkaka (tchizi, tchizi, yoghurt), ndi mkaka wokha uyenera kugwiritsidwa ntchito pophika (phala, mbatata yosakaniza, etc.). Kuonjezerapo, mkaka ukhoza kuyambitsa matendawa, ndipo m'pofunika kuti udziwitse ku chakudya cha mayi woyamwitsa mosamala, kuyambira ndi supuni ziwiri patsiku.
Mkaka wa amayi okalamba
Ngati mwanayo alibe chifuwa, ndipo amayi amakonda komanso amafuna kumwa mkaka - akhoza kuchita mosangalala. Palinso lingaliro lakuti kugwiritsa ntchito mkaka kumakhudza kuwonjezeka ndi kusintha kwa lactation. Ambiri ndi maphikidwe awiri. Choyamba, chophweka, ndi tiyi yakuda ndi kuwonjezera mkaka kapena kutsekedwa mkaka. Poonjezera lactation, tiyi ndi mkaka amamwetsedwa kangapo patsiku asanakwane kudya.
Chinsinsi chachiwiri, chodziwika bwino ndi mkaka wa nut. Pochita izi, magalamu 100 a mtedza wodulidwa amatsanulira m'magalasi awiri otentha mkaka ndi yophika mpaka wandiweyani, kenaka yikani 25 magalamu a shuga. Poonjezera lactation, mkaka wa vinyo waledzera gawo lachitatu la galasi 30 minutes asanayambe kudya.
Komabe, kupambana kwa njirazi kumalongosola ndikuti osati mkaka wokhayo umakhudza, koma chakumwa chofewa chotsatiridwa asanayambe kudya ndipo nkofunika osati zomwe mkazi amamwa, koma kuchuluka bwanji (kungakhale ngati mkaka, madzi, compote, tiyi, etc.).