Lemu imatchula zipatso zamitundumitundu, zomwe zimawoneka kuti ndizoopsa. Pankhaniyi, zimathandiza thupi, makamaka nthawi ya beriberi ndi chimfine. M'nkhani ino, tiyesa kupeza ngati n'zotheka kudya mandimu pamene tikupuma, ndipo ndibwino bwanji kwa amayi okalamba.
Kaya n'zotheka kudyetsa mandimu?
Amayi achikulire sakudziwa ngati n'zotheka kugwiritsa ntchito mandimu kuti azidya. Ndipotu, akatswiri a ana ambiri amalangiza kuti asadye chakudya chamtundu uwu, kuti asayambe kupweteketsa mwana. Komabe, izi nthawi zambiri zimakhala zosavomerezeka kwambiri, chifukwa ngati mayi amagwiritsa ntchito mandimu pa nthawi yomwe ali ndi pakati, ndiye kuti mwanayo sachititsa chifuwa.
Kodi mungadye bwanji mandimu mu lactation?
Poonetsetsa kuti chitetezo cha mandimu kwa mwana wanu, muyenera kuwatengera pang'onopang'ono zakudya zanu. Pamene lactation imathandiza kwambiri tiyi ndi mandimu, koma ayambe ndi kagawo kakang'ono, kenaka muzimwa madzi otentha. Ndikoyenera kudziwa kuti madzi otentha kwambiri amawononga mavitamini onse. Mutatha kumwa tiyiyi, penyani mwanayo, ndipo ngati mankhwalawa sakuchitika, mukhoza kuwonjezera mandimu ku zakudya zina. Amayi achikulire amatha kudya zonunkhira ndi mandimu, ndipo mu peel pali mankhwala ambiri otchedwa nitrates ndi mankhwala ena.
Kodi mandimu ndi yothandiza bwanji?
- ndi gwero la mavitamini C ndi P;
- mankhwala achilengedwe a chimfine, mankhwala othandizira;
- mandimu pamene akuyamwitsa amalowetsa mchere ndi zonunkhira mu zakudya zambiri zomwe zimatsutsana ndi lactation;
- amayeretsa chiwindi ndi kuchotsa poizoni;
- kumathandiza kukomoka kwa ma capillaries, motero amatumikira monga kupewa mitsempha ya varicose;
- tiyi ndi amayi akuyamwitsa amchere amathandizira kusunga mkaka wokwanira.
Musaiwale kuti madzi a mandimu amachulukitsa acidity wa chapamimba madzi, choncho sangagwiritsidwe ntchito pa chakudya cha gastritis, zilonda zam'mimba ndi chifuwa chachikulu.