Pambuyo pa nthawi ya ubereki ndikumangidwe kwa mahomoni. Zomwe zinachitikira mwana zimayambitsa matenda a mantha (mantha, nkhawa ). Talingalirani mndandandawu mwatsatanetsatane womwe tidzatchula, kuti n'zotheka kugwiritsa ntchito ngati chiwonongeko pa zakudya zopatsa mphamvu.
Kodi mungatani kuti musamakhale ndi nkhawa?
Musanachitepo kanthu, gwiritsani ntchito mankhwala, muyenera kukaonana ndi dokotala. Kutonthoza ndi GV kumagwiritsidwa ntchito kokha ndi kuvomerezedwa, kupatsidwa mlingo woyesedwa ndi kuchuluka kwa kudya. Pankhaniyi, dokotala amadziwa chifukwa cha matendawa, zomwe zimachitika nthawi zonse. Tiyenera kukumbukira kuti pambuyo pa maonekedwe a mwana, kaphatikizidwe ka endorphins kumawonjezeka m'thupi, zomwe zimachepa ndi nthawi. Chotsatira chake, pali kuthekera kwa matenda ochotsera, chifukwa cha kupweteka kwa thupi kumalowetsedwe ndi postpartum depress.
Musanagwiritse ntchito mankhwala opatsa mphamvu, mankhwala akulimbikitsidwa kuti ayambe ndi njira zopanda kugwiritsa ntchito mankhwala, pakati pake:
- malo osambira;
- maloto apamwamba;
- aromatherapy ndi mafuta;
- kusamba;
- Kulankhulana ndi abwenzi ndi achibale, nthawi zambiri amayenda mu mpweya wabwino;
- dziwe losambira.
Kodi n'zotheka kudyetsa mayi woyamwitsa?
Chifukwa cha chiopsezo chachikulu choti mwanayo asatengeke ndi ziwalo za mankhwalawa, chiwerewere cha amayi odyetsa chimayikidwa mosamala. Kugwiritsiridwa ntchito kwake kumagwiritsidwa ntchito, pamene kupumula sikubweretsa zotsatira, pali kupitirira kwa chikhalidwe chachisoni. Pankhani iyi, dokotala amalingalira zaka za zinyenyeswazi, vutoli. Pa nthawi yobadwa kumene (kwa masiku 28 kuchokera tsiku la kubadwa), mankhwala ambiri amaletsedwa, zomwe zimaperekedwa kwa amayi oyamwitsa zimagwiritsidwa ntchito mosamala.
Ndi mtundu wanji wosokoneza womwe ndingamamwe pamene ndikuyamwitsa?
Powonjezera mantha, chisangalalo, zochitika, amayi aang'ono nthawi zambiri amalingalira za mtundu wotani umene ungatengedwe ndi kuyamwitsa. Choyamba kubwera kumaganizo ndi kukonzekera zitsamba, zakudya zosakaniza zitsamba. Koma sizingagwiritsidwe ntchito nthawi zonse ndi mavitamini okhwima. Mitengo ya munthu aliyense imachepetsa mkaka wa m'mawere, womwe umakhudza kwambiri zakudya za mwana.
Kulankhula za mtundu wotonthoza ungakhale ndi GW, madokotala amachitcha mankhwala osokoneza bongo malinga ndi valerian, motherwort, wise, chamomile. Mitengo imeneyi imatonthozedwa, mwamsanga chitani. Kulowetsa mu mkaka wa m'mawere kumatulutsidwa. Zotsatira zake, kukoma kwake ndi kusinthika kwake sikusintha. Amayi amamva bwino, ndipo mwana amapeza zakudya zofunikira.
Zothandizira m'madzi
Ngati ndi kotheka, dokotala amaperekedwa ndi dokotala mukamayamwitsa. Amayang'anitsitsa kukula kwa matendawa, mlingo wake ndi siteji. Pakati pa mankhwala othandiza, malo otsogolera amakhala ndi madontho. Ambiri ndi awa:
- Tincture wa valerian. Chidachi chimathandiza kuthetsa mwamsanga nkhawa , zochitika. Kuonjezera apo, mankhwalawa ali ndi zina zothandiza: amachepetsa mutu, amachepetsa kuthamanga kwa magazi (pang'ono), zimakhudza kwambiri njira yogaya chakudya.
- Kutsekedwa kwa madzi kwa motherwort. Kutonthoza bwino ndi kuyamwitsa. Amachepetsa kukhumudwa kwa mitsempha, mwamsanga kumatsimikizira. Amachepetsa kuchuluka kwa mtima, komwe kumachepetsa kuthamanga kwa m'mimba.
Zothandizira m'mapiritsi
Mapiritsi othandiza pakamwa nthawi zambiri amagwiritsidwa ntchito ndi amayi. Mankhwalawa ali ndi maziko a zomera, omwe amachepetsa chiopsezo cha zotsatirapo, zomwe zimawopsyeza ku thupi laling'ono. Zolemba zapamwamba pa lactation ntchito izi:
- Novo-Passit. Mu ma mapiritsi apo pali zitsamba monga mandimu, valerian, wort John's, hawthorn, passionflower. Zimatengedwa posachedwa, malingaliro omwe adatchulidwa ndi dokotala.
- Persen. Chiwerewere chodziwika pa nthawi ya kuyamwitsa. Mapangidwe a mapiritsi akuphatikizapo zitsamba monga motherwort, valerian, peppermint. Kukhalapo kwake kumadzutsa kukayikira pakati pa madokotala ponena za momwe ntchitoyi ikukhudzidwira. Pogwiritsa ntchito nthawi yaitali, mphamvu ya mkaka wa m'mawere ikhoza kuchepa. Chifukwa cha ichi, mankhwalawa amalembedwa pa madigiri amphamvu kwambiri.
- Nervochel, Valerianachel. Njira zochizira matenda a m'magulu omwe amachititsa kuti pakhale dongosolo la mantha, kuchotsa mkwiyo. Amagwiritsidwa ntchito monga gawo la mankhwala ovuta.
Matenda otonthoza pa zitsamba m'sitolo
Njira zothandizira pa udzu zimapezeka m'magulu a mankhwala. Koma nthawi zambiri amakhala ndi timbewu timene timakhala ndi timadzi timene timayamwa. Chifukwa cha ichi, madokotala amalimbikitsa kuti mukonzekere nokha. Mwachitsanzo:
- 15 g motherwort , brewed 200 ml wa madzi otentha, tsitsirani maminiti 30. Pambuyo kuzizira, fyuluta. Tengani supuni imodzi ya chipinda chodyera 2-3 pa tsiku
- M'mbali zofanana, maluwa a chamomile, motherwort ndi valerian amatengedwa. Brew ndi madzi otentha, imani maminiti 20. Tengani 3-4 pa tsiku, galasi.
Zosintha zachikhalidwe
Amayi ambiri samakhulupirira mankhwala osokoneza bongo, chifukwa amadziŵa kuthetsa mavuto ndi chithandizo cha mankhwala. Njira zothandizira kuyamwitsa, zimakonzedwa mosagwiritsidwa ntchito, pogwiritsa ntchito mankhwala a zitsamba. Mwachitsanzo, maphikidwe otsatirawa:
- Gulu la St. John's Wort, Melissa, Lime, Camomile. Chotsanizitsa chisakanizo (supuni imodzi) imaphatikizidwa ndi kapu ya madzi otentha, dikirani mphindi 15, fyuluta ndi kutenga tsiku lonse.
- Mu 0,5 malita a madzi otentha, ikani supuni ya supuni ya wort St. John's, linden maluwa, ndimu mandimu. Pambuyo pa mphindi 15, yikani supuni ya tiyi yobiriwira, dikirani mphindi zisanu. Imwani tsiku theka la chikho.
- Mu 500 ml ya madzi otentha, chisakanizo cha zitsamba (aliyense mu teaspoonful) chimafalikira: oregano, calendula, St. John's Wort. Tengani nthawi 3-4.
Chitsimikizo chopanda phindu kwa amayi okalamba
Kutenga kachilombo pamene akuyamwitsa, chifukwa amayi amalingalira, mkazi akhoza kuthana ndi mavuto ambiri: chifuwa, kusowa mphamvu. Chifukwa chaichi, kufufuza njira zopanda mphamvu komanso zothandiza kumayambira. Ndipotu, izi siziripo. Thupi lirilonse liri lokha, gawo lomwelo lingakhale ndi zotsatira zosiyana. Kuti musankhe bwino kusokoneza, muyenera kuwona dokotala.