Chakudya cha nambala 8

Ngati munthu ali ndi vuto lolemera kwambiri komanso kunenepa kwambiri kwa madigiri osiyanasiyana, odwala matenda opatsirana m'thupi, kudya mopitirira muyeso kapena moyo wosagwira ntchito, amapatsidwa nambala 8. Chakudya chochuluka choterechi chimayesetsanso kubwezeretsa mphamvu zamagetsi komanso kuteteza mafuta. Komanso, nambala 8 ikhoza kugwiritsidwa ntchito mu matenda a shuga ndi osavuta, koma ndi chilolezo cha dokotala.

Chofunika kwambiri cha njira imeneyi ndi kuchepetsa kudya kwa mafuta ndi mafuta komanso kuwonjezera zakudya za calorie, zomwe zimayambitsa mavitamini komanso mavitamini omwe amachititsa kuchepetsa mafuta.

Malamulo a zakudya

Zomwe zimayenera kukumana ndi chakudya ichi ndi izi:

1. Kudya kumachitika kasanu ndi kamodzi patsiku.
2. Zakudya ndi chakudya cha nambala 8 ziyenera kuwedzeredwa, kuphika ndi kuphika, koma zakudya zokazinga zisamachoke.
3. Mafuta okwana 5 g amaloledwa tsiku lililonse.
4. Kuchotsa mowa kumayenera kusiya.
5. Mu chakudya cha nambala 8, tsiku lotsekula liyenera kugwiritsidwa ntchito: chivwende, kefir, apulo, ndi zina zotero.
6. Zakudya zina zamakono ziyenera kutengedwa m'mawa.
7. Ndibwino kukana zakudya zopsereza.

Zololedwa

Gome la chakudya cha nambala 8 limapatsa zakudya zotsatirazi:

• mkate wa tirigu kapena rye;
• nsomba ndi nyama;
• mazira;
• mkaka;
• zipatso ndi zipatso;
• masamba;
• tchizi;
• nsomba;
• tirigu;
• msuzi wa dogrose;
• osati tiyi wamphamvu, ndi zina zotero.

Zamakina

Zaletsedwa kugwiritsa ntchito:

• mowa;
• Zakudya zakuthwa ndi zokazinga;
• macaroni;
• nsomba zamphongo ndi nyama;
• timadziti lokoma;
• koka;
• nyemba;
• shuga;
• kupanikizana;
• wokondedwa;
• mayonesi;
• makeke, ndi zina zotero.

Zakudya zilizonse zomwe zimawathandiza kuthetsa kulemera kwakukulu , zimaphatikizapo kugwiritsira ntchito olowa shuga, koma asayansi akhala akutsimikizira kuti mankhwalawa amachititsa kuti azidya mwamphamvu kwambiri, choncho sawalangizidwa kuti aziwagwiritsa ntchito.

Zotsatira za chakudya cha nambala 8 zidzakhala bwino ngati mutagwirizanitsa zakudya zothandizira ndi masewera, kuvina kapena kusambira.