Popeza madokotala akuzindikira panyumba pokhapokha njala yaifupi yochepa pamadzi, sitidzawona kuvulaza ndi phindu la kusala. Ngati dokotala akukukhazikitsani, adzayendetsa yekhayokha ndipo adzanena za ubwino wake. Tidzakambirana za phindu ndi kuvulazidwa kwa kusala kudya kwa tsiku ndi tsiku - mtundu wokha wa kusala umene ungachitidwe popanda kuyang'anira zachipatala.
Konzani njala
Pofuna kudya kuti mupindule, muyenera kusunga izi:
- Kusala kudya moyenera tsiku limodzi pa sabata (mwachitsanzo, Lamlungu).
- Asanayambe kudya njala kwa masiku atatu kuti asiye nyama, nsomba.
- Masiku awiri asanakhale ndi njala, chotsani nyemba, mtedza ndi mafuta.
- Tsiku loyamba kusalalo limaloledwa kudyetsa tirigu okha, zipatso ndi ndiwo zamasamba .
- Pa tsiku la kusala, mumayenera kumwa madzi malita awiri oyera, osaphatikizidwa, pambuyo pa galasi iliyonse yokhala mchere pang'ono pansi pa lilime.
- Muyenera kuchoka ku njala pamene mwalowa, koma polemba - poyamba muwonjezere zipatso ndi mbewu, mafuta ndi mtedza, ndipo pa tsiku lachitatu - chirichonse kupatula nyama.
Kukwaniritsidwa kwa malamulo onsewa kudzakuthandizani kuti mupindule kwambiri ndi thanzi lanu mwa kusala kudya.
Kusala kwa tsiku limodzi: kupindula ndi kuvulaza
Kusankha msana wamasiku amodzi, mumadziwa ngati zidzakupatsani zotsatira zabwino kapena zoipa. Pambuyo pake, ngati simutsata malamulo okhwima ougwiritsira ntchito, pangakhale zotsatirapo zoipa. Koma kudya koyenera kungapangitse zotsatira zabwino izi:
- kusintha;
- kuyeretsa m'mimba ndi m'matumbo;
- kuchotsedwa kwa poizoni kuchokera mu thupi;
- zosavuta zolemera.
Nthawi yomweyo, kusala kudya sikungapindule, koma kuvulaza, ngati ukana kulowa kolowera kwa masiku atatu, kapena ukachoka mwamphamvu. Chowonadi ndi chakuti thupi laumunthu limapangidwira ndondomeko yokonzeka, ndipo kusintha kulikonse kosayembekezereka kumawoneka ngati kupanikizika. Ngati mukudziletsa nokha, thupi lidzawopseza, mumamva chisoni, ndipo kuchepa kwa thupi kumachepa kwambiri kotero kuti zotsatira zake zidzakhala zabwino kuposa zabwino. Pambuyo pa zonse, mmalo mwa machiritso, mutha kukwanitsa kusokonezeka kokha kagwiritsidwe kachakudya , komwe kudzabwezeredwa kwachizolowezi kwa nthawi yaitali.
Musanayambe kudya, funsani dotolo ngati muli ndi zotsutsana. Pali njira zowonongeka zoyeretsera, ndipo izi siziyenera kuiwalika.