Cheesecake - calories

Mwinamwake, mbuye aliyense ali ndi zizolowezi zake zophika mikate ya tchizi, koma chopangira chachikulu sichimasintha - ndi kanyumba tchizi. Mkate wa tchizi ndi wochiritsira kwambiri kwa anthu ambiri, koma anthu ambiri omwe ali ndi zakudya zoyenera komanso zakudya amadya nkhawa ndi phindu la caloric. Ndipotu, pogwiritsira ntchito mcherewu, simukufuna kusangalala ndi kukoma kwake, komanso kudzaza thupi ndi mavitamini, osalandira mapaundi owonjezera.

Ubwino wa mayina

Tchizi cha kanyumba ndizofunikira kwambiri mkaka wowonjezera, zimapangidwanso mosavuta ndipo zimakhudza kwambiri ntchito zonse za thupi. Choncho, tchizi, komanso ife syrniki, timapindula kwambiri ndi thupi:

1. Limbikitsani mafupa aumunthu, chifukwa pakapita kashiamu muli kashiamu yaikulu.
2. Bweretsani ndi kukhazikitsa njira zamagetsi, chifukwa thupi limachotsa mafuta ndi madzi owonjezera.
3. Kupititsa patsogolo mkhalidwe wa munthu yemwe ali ndi matenda oopsa.
4. Kubwezeretsa chiwindi ndi impso.
5. Kupititsa patsogolo matumbo a m'mimba ndikubwezeretsa ntchito ya m'mimba.

Mwa njira, ngati mutapanga cheesecakes kuchokera pamtunda wapamwamba, ndiye kuti ngakhale mankhwala amatha kutentha kwambiri mbali zambiri zothandiza microelements ndi mchere zidzapulumutsidwa.

Kaloriki wokhutira ndi mikate ya tchizi

Chiwerengero cha makilogalamu a mbale iliyonse, kuphatikizapo mikate ya tchizi, chimadalira mafuta okhutira ndi momwe akuphika. Ngati mukuphika chokoma ichi kuchokera kunyumba yabwino ya tchizi, ndiye kuti kalori ya tchizi yapamwamba imakhala yapamwamba kwambiri ndipo imakhala 300 kcal pa 100 g ya mankhwala, koma phindu la mbale iyi lidzakhala lalitali. Koma ngati mutenga mafuta ochepa peresenti ya 5%, ndiye kuti kuchuluka kwa makilogalamu mu 100 g kudzafanana 230 kcal.

Kulemera kwa kalori ya manyuchi yokazinga kumawonjezeka ndi mafuta a masamba, omwe sitingathe kuchita popanda kutentha kwa mchere wophika, motero pafupifupi 100 g ya mankhwalawa amawerengera mpaka 320 kcal. Deta iyi idzakhala yotsika ndipo idzakhala pafupifupi 240 kcal pa 100 g ngati muphika mbale iyi mu uvuni.

Zakudya za tchizi zowonongeka

Ngati muyesa kulemera kwake ndikuyesera kuti mukhale oyenera, ndiye kuti muyenera kukonzekera bwino zokometsetsazi. Kuti muchepetse caloric zokhudzana ndi syrnik, ndibwino kuti:

1. Ikani mbale iyi ndi mafuta. Mafuta a azitona ndi amtengo wapatali kwambiri kuti sagwiritsa ntchito mavitamini. Ndipo kuti apange syrniki mofatsa komanso mopepuka, uwaphike mu uvuni pamatentha osapitirira madigiri 180.
2. Musagwiritsire ntchito zowonjezera zowonjezera pokonzekera mchere wamcherewu. Zipatso zouma , mphesa zoumba, mtedza ndi zinthu zina zingathe kuwonjezera kulemera kwa calorific ya syrniki.
3. Musadye mbale iyi ndi kupanikizana, wokondedwa, mkaka wosakanizidwa, kirimu wowawasa kapena batala, mwinamwake makilogalamu owonjezera atsimikiziridwa. Pambuyo pake, mwachitsanzo, mtengo wa calorific wa syrnikov ndi kirimu wowawasa akhoza kufika 370 kcal pa 100 g ya mankhwala.

Akatswiri ochita zowonjezera apanga zakudya zosiyanasiyana, zowonjezera, chifukwa mankhwalawa angapange mavitamini ndi mchere. Choncho, pakudya, mikate yowonongeka imatha kudyetsedwa bwino, makamaka chofunika kwambiri, kuti ndi monga chakudya chotheka. Ndipo chifukwa cha izi, m'pofunika kukonzekera okha kuchokera ku mafuta-opanda kanyumba tchizi, popanda shuga, ndipo makamaka kuphika mu uvuni pa otsika kutentha. Kalori yokhudzana ndi zakudya zoterezi zimakhala pafupifupi 170 kcal pa magalamu 100. Mukhoza kudya ma PC 2-3 patsiku, malingana ndi kukula kwa zakudya zomwe mukulimbana nazo.