Tsoka, kugula vitamini wotsika kwambiri ku pharmacy sikukutanthauza kuti mumasinthadi thanzi lanu. Komanso, kudzipangira nokha mankhwala osokoneza bongo monga mavitamini ndi zakudya zowonjezera zakudya zingayambitse thupi lanu. Musanayambe kuganizira za momwe mungatengere mavitamini moyenera, yesani kuyesa magazi. Ndizotheka kuti mulibe kusowa kwa mavitamini, ndipo kudya kwawo kwowonjezereka kumadzetsa kuwonjezera pa mavitamini.
Tidzafufuza zowonongeka kuti tipeze mavitamini othandizira kwambiri.
Vitamini E
Nthawi zambiri anthu amadzifunsa momwe angatengere vitamini E. Sizosadabwitsa, chifukwa tocopherol ndi yotchuka chifukwa cha zinthu zabwino. Izi zimakhazikitsa ntchito ya mahomoni, imapangitsa chilakolako chogonana pakati pa amuna, chimakhala chikhalidwe cha akazi, chimateteza ku matenda a atherosclerosis komanso kukalamba kwa msanga. Tocopherol ndi antioxidant. Ntchito yake yayikulu ndikumenyana ndi zowonongeka zaulere.
Choyamba, za mlingo:
- ana - 5 mg;
- akulu - 10 mg;
- amayi apakati - 15 mg.
Kuonjezera apo, dokotala akhoza kulamula kulandiridwa kwake pamene akubwezeretsa mphamvu yaumuna, poopseza padera, ndi matenda a khungu ndi matenda a mtima.
Vitamini E sangadye pa mimba yopanda kanthu. Ndi mavitamini a mafuta ndi mafuta, kotero muyenera kudya mtedza kapena kudya musadye. Zili ndi mavitamini A ndi C, zomwe zimapangitsa kuti zikhale bwino. Koma kugula kwa mankhwala omwe ali ndi tocopherol ndi chitsulo kudzakhala kusokoneza ndalama - chitsulo sichingalole kuti mavitamini E. asamalire.
Vitamini D
Ndipo tsopano momwe mungatengere vitamini D. moyenera.
Vitamini D ndi mitundu iwiri - D2 ndi D3.
Choyamba chimapangidwa mu bowa ndi zakudya zamasamba. Yachiŵiri - thupi laumunthu likadziŵika ndi dzuwa, komanso zogwiritsa ntchito nyama.
Kwa omwe akufuna kudziwa momwe angathere vitamin D3 molondola, tikukupemphani kuti musankhe dzuwa. Popeza palibe njira yowonjezera yowonjezeretsa kulemera kwake m'thupi kusiyana ndi iye,
Madokotala amapereka kulandira vitamini D kwa rickets, osteochondrosis, fractures, chifuwa chachikulu, kusokonezeka, panthawi yoyembekezera ndi lactation. Kawirikawiri amalimbikitsidwa kuti aziphatikiza phwando lake ndi mavitamini A, C, B.
Vitamini D imapangidwa mu makapisozi, mapiritsi, madontho, mazira komanso ngakhale mafuta opangira kunja.
Komabe, kuchuluka kwa mavitamini sikuwathandiza kwambiri kusiyana ndi kusowa kwawo. Choncho, ngati mukufuna kumwa "vitamini", tikukulimbikitsani kuti mukumane ndi dokotala wanu wa banja ndikupita kukayezetsa magazi.