Zakudya zopatsa mafuta zimapangidwa kuchokera ku oats ophikira pogwiritsa ntchito njira yopera ndi kuyaka mbewu, kotero kuti kutentha kotentha kwa kuphika kumachepetsedwa kwambiri, ndipo zonse zomwe zimapindulitsa pa chikhalidwe ichi zimasungidwa. Kuchokera ku ma oats, malambula ndi mabala, omwe amawakonda ndi anthu ambiri, amapangidwanso. Monga zakudya zonse, oatmeal ili ndi phindu lake ndi kuvulaza thanzi lathu.
Zofunika za oatmeal
Nkhumba yotchedwa Oatmeal porridge imaonedwa kuti ndiyo imodzi yothandiza kwambiri komanso yathanzi, osati popanda chifukwa, ambiri odyetsa zakudya amalimbikitsa kuti azigwiritsa ntchito kadzutsa . Maonekedwe a oatmeal ali ndi masoka achilengedwe omwe amachititsa chitetezo cha mthupi komanso chitetezo cha thupi. Phindu la oatmeal limatsimikiziridwa ndi chikhalidwe chake cholemera kwambiri cha sayansi:
- Mafiber ndi mapuloteni a oats amatha kusintha kagetsi, kupereka zakudya ndi kukula kwa minofu.
- Mitundu yambiri yamakono ndi macroelements imapangitsa thupi kukhala ndi mchere zofunika kwambiri pa thanzi la ziwalo, dongosolo la mitsempha, komanso mphamvu ya mafupa, tsitsi ndi misomali. Zakudya zopatsa mafuta zili ndi magnesium, potaziyamu, phosphorous, calcium, chitsulo, ayodini, aluminium.
- Mavitamini - ichi ndi chinthu china chofunika kwambiri kuposa oatmeal. Lili ndi mavitamini B, A, PP, E, K, H, choline, omwe amawathandiza ndi kulimbikitsa mitsempha ya magazi, mtima, ubongo ndi khungu.
- Zakudya za oatmeal zimapangitsa kuti thupi likhale lopitirira komanso limatulutsa thupi.
Ma caloric oatmeal ndi 342 kcal pa 100 g, kotero phala yomwe imachokera bwino imagwiritsidwa ntchito m'mawa. Nkhumba ya oatmeal kapena cereal imakhudza thupi mwathunthu, imakhudza mitsempha ya m'mimba, imachepetsa acidity m'mimba ndikulimbikitsa kuchotsa poizoni. Zimathandiza kuchepetsa komanso kuchita nawo masewera olimbitsa thupi, zimalimbikitsidwa ana ndi okalamba kuti akule ndikukula.