Zipatso za mtengo wa azitona ndi zakuda ndi zobiriwira (zosapsa), choyamba chimatchedwanso azitona. Zipatso zambiri zomwe zafalikira mdziko la Mediterranean, koma anthu ochulukirapo padziko lonse lapansi amadera chidwi ndi maolivi ndi azitona.
Ubwino ndi kuvulazidwa kwa azitona kwa thupi
Mafuta a azitsamba atsopano sangagwiritsidwe ntchito ngakhale kumalo kumene amakula, chifukwa Zipatso izi ndizowawa kwambiri. Asanafike pa tebulo, amapita kutali - kuchoka pamsonkhanowu, kutsegulira mwambowu ndikukhazikika kwa nthawi yaitali kuti amwetse kapena salting.
Zothandiza kwambiri, mwa njira, ndizo azitona zomwe zakonzedwa ndi nayonso mphamvu. Kuwonjezera pamenepo, zinthu zambiri zothandiza zimakhalabe ndi azitona ndi mafupa. Anthu omwe sakudziwa zofunikira za azitona ayenera kuonetsetsa kukhalapo kwa chitsulo chamagetsi (E579). Ngati chiripo, ndibwino kuti musagule mankhwalawa. Maolivi oterewa amajambula mdima wakuda.
Maolivi am'chitini ndi azitona akhoza kudyedwa ngati mankhwala odziimira okha, kuwonjezera pa saladi ndi mbale zina zomwe amawonjezera zonunkhira. Ubwino wa azitona wakuda ndikuti amachepetsa kwambiri zotsatira zovulaza za mowa, choncho amawonjezeredwa ku madyerero.
Malingana ndi zosiyanasiyana, azitona ndi azitona zili ndi mafuta oposa 80%, omwe ali ndi unsaturated mafuta acids. Amachepetsa mlingo wa cholesterol woopsa, womwe umayambitsa kusokonezeka kwa mitsempha ya magazi.
Zomwe zimakhudza maolivi m'matumbo - amabwezeretsanso ndi kuyimitsa ntchito ya m'mimba. Kulandila maolivi asanu ndi maenje pamlungu kumathandiza kulimbana ndi mapangidwe a miyala mu impso, chikhodzodzo cha ndulu. Komabe, njira iyi imatsutsana ndi anthu omwe ali ndi "ubweya waulesi" Zitha kuchitika popanda bezoar (gulu la mafupa ndi zinyumba, zomwe zimayambitsa kutseka kwa m'mimba).
Madalitso a azitona kwa amayi akufotokozedwa makamaka ndi kuchuluka kwa zakudya zamagetsi ndi antioxidants. Zipatso za mtengo wa azitona ndi zofunika pa nthawi ya zakudya, komanso kusunga achinyamata ndi kukongola.
Kuphatikiza apo, phindu la azitona ndi azitona ndi:
- kuchepetsa chiopsezo cha chitukuko cha matenda oncology ndi matenda a mtima;
- kufulumizitsa kwa machiritso osiyanasiyana;
- kuchotsedwa kwa poizoni ndi poizoni;
- kuteteza calcium mu minofu ya fupa;
- kuthetseratu mavuto mu ntchito ya manjenje;
- kusamalira libido kwa amuna ndi akazi.
Mwachidziwitso chokha chotsutsana ndi kudya maolivi ndi cholecystitis . Anthu omwe ali ndi matendawa ayenera kukhala nawo pa zakudya za azitona mosamala kwambiri. Ndipo omwe amavutika ndi edema, ayenera kuchepetsa kugwiritsa ntchito maolivi ndi azitona chifukwa cha mchere wambiri.