Ndi nsomba iti yomwe ili yochuluka kwambiri?

Ngakhale kuti kudya zakudya zamphongo ndizovulaza, ubwino wa nsomba zamadzimadzi kuti moyo wamba ukhale wosatsutsika. Monga lamulo, mitundu yotereyi imakhala m'nyengo yozizira ya kumpoto, choncho mafutawo ndi apadera. Mapulasitiki omwe sakhala ndi mafuta omwe amachititsa kuti asapangidwe, samapanga makina otentha, amakhalabe mawonekedwe abwino kwambiri okhutira, okhutira ndi zinthu zothandiza. Choncho, ndikofunika kudziwa kuti nsomba zimatengedwa kuti ndi wochuluka bwanji ndipo zikuphatikizapo zakudya zanu.

Nsomba Zowopsya Padziko Lonse

Ngati mukuganiza kuti nsomba ndizozizira kwambiri, ndiye yankho la funsoli mukhoza kudabwa. Ndi golomyanka amene amakhala ku Nyanja ya Baikal. Pali mitundu iwiri ya nsomba iyi: yaing'ono ndi yaikulu. Ziribe kanthu za mitundu, thupi ndi mafuta oposa 40%, komanso kukula kwake, golomyanka yaying'ono imatha kutalika kwa masentimita 15 ndi yaikulu - masentimita 25. Mumadzi, amaoneka osawonekera, chifukwa thupi lake limakhala losaoneka mafuta ndi owonekera. Nsomba iyi imakonda kukhalapo kamodzi ndipo ndiyo yokhayo viviparous mu latitudes. Ngati mukuyesa kuphika nsomba yotere kwambiri, ndiye kuti pamakhala mafuta ambiri omwe mafupawo akuyandama, simungapeze kanthu. Golomyanka si mitundu ya malonda. Pofuna kubzala nyama, sizinagwiritsidwe ntchito, komabe ku ecotope kuli kofunika kwambiri - nsomba iyi imadyetsa makamaka anthu a ku Baikal.

Ndi nsomba iti yofiira ndi yochuluka kwambiri ya mafuta?

Nsomba zofiira kwambiri kwambiri ndizoimira nthumwi za salmonids. Malinga ndi nyengo, mafuta omwe ali nawo amachokera ku 10% mpaka 20%. Nsomba yotchuka kwambiri ndi nsomba, nyama yake, yokoma ndi yosasangalatsa mu kukoma, ilibe mafupa ang'onoang'ono.

Salmon imangodalira kwambiri omega-3 , koma imayanjananso ndi omega-6. Mankhwalawa amadziwika bwino kwambiri, kuphatikizapo nsomba iyi, akhoza kungodzitama ndi walnuts ndi flaxseed. Chifukwa chodya nthawi zonse, mumatha kupeŵa maonekedwe a thrombophlebitis, kuonetsetsa kuti kugwira ntchito kwa chiwindi ndi chiwindi, kumayambitsa kagayidwe kake ndi kuyendayenda, kulimbitsa chitetezo, mitsempha. Nsomba ikhoza kukhala yokazinga mu poto yophika ndi marinade, kusuta, mchere, kusuta, kuphika ndi zikondamoyo zake zamchere, zikondamoyo ndi mbale zina. Komabe, njira yabwino kwambiri ndi kuphika nsomba iyi pa grill kapena zojambulazo kapena kuzidya mchere pang'ono. Nyama ndi yosavuta komanso yokoma.

Pali mitundu ingapo ya mchenga: nyanja, utawaleza ndi madzi abwino, utawaleza ndi nyanja. Ndi olemera mchere, mavitamini ndi mafuta acids, omwe amachititsa kukhala chakudya chamtengo wapatali. Amaphatikizapo mtunduwu wa nsomba ndi kirimu msuzi, mandimu ndi mandimu.

Nsomba zowonjezera zothandiza

Pa mitundu yambiri ya nsomba zamtunduwu zomwe zimapezeka komanso zofala, munthu amatha kutcha mchere wokhala kumpoto, womwe uli ndi zokoma nyama yoyera. Nsomba zamtundu uliwonse, mapuloteni apamwamba amakhala aakulu kuposa nyama. Kuphatikizapo momwe mumadyera nsomba zonenepa, mukhoza kuchepetsa kwambiri chiopsezo cha imfa kuchokera ku matenda a mtima. Nsomba imodzi pamsabata imathandiza kupewa matenda monga nyamakazi. Kwa okalamba, phindu la nsomba za mafuta ndi lovuta kwambiri, chifukwa lingathe kutalikitsa moyo kwa zaka zingapo. Nsomba zamatsamba ndi zabwino zotsutsa kutupa kwa mtima ndi ubongo. Kuphatikiza apo, chifukwa cha kafukufuku, asayansi apeza kuti zinthu zomwe zili mu nsomba zamtundu zimakhudza kugonana kwa thupi mwabwino.