Kulakwitsa kwa maganizo a psychosensory a chowonadi, chomwe chimatchedwa derealization, chiridi chishango cha psyche yaumunthu. Matendawa amapezeka nthawi zina pamene dongosolo la mitsempha liri pangozi - m'moyo wovuta, nthawi ya unyamata ndi unyamata, ndi matenda ena.
Kuperewera - ndi chiyani?
Mawu akuti "de" mu liwu lino amatanthawuza "kuchotsa", "kutaya" kwa chenicheni. Kuphunzira za kusokoneza maganizo kunayamba koyamba m'zaka za zana la 19 ndi katswiri wa zamaganizo R. Krisgaber, yemwe adanena kuti ziwalo zina zamatenda zimasinthidwa m'malingaliro amalingaliro omwe amayamba kuona zinthu zozungulira monga nkhanza, kukayikira kukhalapo kwawo, komanso kudziwonetsera okha mwini "Ine"). Matenda a psychosensory amatchedwanso allopsychic depersonalization.
Malingana ndi chiwerengero, zizindikiro zoyamba za matendawa zikuwonetsedwa muunyamata kapena nthawi ya 18-25 zaka, ngakhale kuti amapezeka ana. Mnyamata kapena mnyamata samadziwa zomwe zimachititsa kuti asokoneze maganizo, choncho amawopsyeza kapena amanyalanyaza zizindikiro. Izi zikuwonjezeredwa ndi mfundo yakuti kuphwanya izi ndi khalidwe la umunthu, maganizo, komanso otsekedwa, omwe amavutika kukana zowonongeka.
Kuperewera - zifukwa
Kuwonongeka kwa maganizo pozindikira za zenizeni kungakhale chizindikiro cha matenda a maganizo, mwachitsanzo, schizophrenia, khunyu, kuwonongeka kwa ubongo, kumwa moledzeretsa, kumwa mankhwala osokoneza bongo. Munthu yemwe ali ndi thanzi labwino, kusokoneza maganizo ndi zotsatirazi:
- kusokoneza thupi ndi maganizo;
- kunyalanyaza (kuletsa zofuna);
- zosokoneza;
- kupsinjika maganizo;
- ntchito "ya kuvala", pansi;
- kuvutika maganizo, kudzimva kukhala wosungulumwa;
- mankhwala;
- kuwonjezeka kwa minofu ya khosi;
- osteochondrosis ya dipatimenti ya chiberekero.
Kawirikawiri mavuto ndi malingaliro oyenera amayamba chifukwa cha matenda otha msinkhu m'mimba ya msana. Mapeto ambiri a mitsempha ndi zitsulo zomwe zili m'derali zimakanizidwa chifukwa cha matendawa, ubongo umasowa mpweya ndi zizindikiro zina, zomwe zimapangitsa kuti asokonezeke kwambiri, komanso kuwonjezera - chizungulire, migraine, kufooka, ndi zina zotero.
Akatswiri ena amalingaliro amakhulupirira kuti kuphwanya kungabwere chifukwa cha zovuta za ana zomwe zimadetsa nkhawa. Polimbana ndi ntchito yowonjezereka, kusokonezeka maganizo, kusokonezeka kumakhala chishango chomwe chimapulumutsa psyche kufooka koopsa. Kuukira koyambirira kwa matendawa kungakhale kofooka - zenizeni ndizo "kuyandama", zomwe zimakhala zovuta chifukwa cha kutopa. Kuchotsa kuphwanya pa siteji kumathandizira mpumulo wabwino. Muzovuta zovuta, wodwalayo akusowa thandizo la wodwala matenda a maganizo, katswiri wa zamaganizo kapena wazamagulu.
Kusintha - Zizindikiro
Zomwe zimamveka panthawi yosokoneza sizigwirizana ndi malingaliro abwino. Munthu wodwala amayamba kumva kuti dziko lasintha, limakhala laling'ono, likufulumira kapena limachepetsanso, mau ndi fungo zakhala zowopsya komanso zopanda pake, nthawi ndi malo zasintha. Munthu akhoza kudandaula kuti chirichonse chikuphimbidwa ndi chophimba kapena chophimba, dziko silinakhale lopanda moyo, lopanda kanthu, chifukwa cha ichi, wodwalayo amadandaula za mphamvu. Pokumana ndi zochitika izi, munthu wathanzi amadziwa kuti iwo ndi achilendo, koma anthu osaganizira bwino samvetsa izi nthawi zonse.
Mkhalidwe wa thyme pamene derealization ndi kawirikawiri chodabwitsa. Izi ndi zotsatira zosiyana ndi maganizo onse odziwika bwino a deja vu, pamene nthawi zina zimawoneka ngati munthu wodziwa bwino kwambiri moti akhala akudziwa kale. Pamene zhamevyu zodziwika bwino malo ndi malo amawonedwa ngati mlendo kwathunthu, wodwalayo sakudziwa malo ake, nyumba yake, zinthu zake zachizolowezi. Dejavu kawirikawiri amakhalanso ndi thanzi labwino, amatsenga amazindikira kuti ngati mwana wakhanda, amanyala m'maganizo a anthu odwala sauka ndipo ndi chizindikiro cha matenda a maganizo.
Matenda a derealization
Anthu omwe poyamba adakumana ndi chikhalidwe cha derealization angakhale ndi mantha kapena mantha. Odwala ambiri amafuna kuchotsa matenda osasangalatsa, omwe angathe "kuphimba" nthawi iliyonse. Koma ngati zifukwa zake sizichitika (kutopa, kusowa tulo, kugwira ntchito), n'zovuta kuzizindikira. Ngati chiopsezo chotere chikuphatikizidwa ndi zokometsera zokha, kukhumudwa, kusokonezeka kwa zipangizo zamagalimoto - izi zikhoza kukhala zizindikiro za matenda a maganizo. Panthawiyi komanso nthawi zina, matendawa amapangidwa ndi dokotala.
Kuchita Zosokonezeka
Kuyenda ndi zizindikiro zosiyanasiyana za m'maganizo ndi m'maganizo, kusokoneza maganizo ndi kupsinjika maganizo "kumayendera limodzi". Maganizo a wodwalayo panthawi yovuta kwambiri ndi yoipa komanso yosayenerera, ndipo amawona dzikoli liri lofanana - mdima, ozizira, wokhumudwa, wokonda. Pomwe kuchepa kwa wodwala akuvutika, dziko lapansi limakhala loyera, losauka. Kuwonjezera apo, munthuyo akhoza kuona zizindikiro za depersonalization - kudzikonda.
Kuwongolera mukuwopsya
Kukhala ndi maganizo otsika kwa nthawi yayitali, kusowa kwanthawi yosangalala kungayambitse mavuto ovuta kwambiri a maganizo. Kuperewera kumbuyo kwa nkhaŵa sikungatchulidwe, koma pang'onopang'ono ndondomeko ya chisokonezo ikhoza kukulirakulira panthawi ya mantha. Kuwopa kwakukulu, kutsekedwa kwa phobia kapena kupanikizika koopsa kungayambitse maonekedwe a kugwidwa kwa khunyu, omwe amadziwika ndi kupotoza kwakukulu kwa zenizeni. Ndipo njira iyi ikhoza kupita mosiyana, pamene vuto la psychosensory likuyambitsa mantha.
Kusintha kuchokera ku kompyuta
Zopangika zatsopano zamakono sizingathetsere zokondweretsa, komanso kuti zisawonongeke. Kuukira kwa derealization mu nkhani iyi kumayambitsidwa ndi mpando wautali wautali, ndi kutengeka kwa mawonekedwe a masensa. Zaka zingapo zapitazo, mbiri ya ana a ku Japan inagunda ponseponse padziko lonse lapansi, momwe matenda a khunyu ndi kugwidwa kwadzidzidzi anawonedwa atatha kuyang'ana kujambula.
Kusintha mowa mwauchidakwa
Kumwa moledzeretsa - mowa kapena mankhwala osokoneza bongo - posakhalitsa kapena pambuyo pake kumakhala chifukwa cha kusintha kwa chidziwitso, ndi zotsatira za izi - kusokoneza ndi kusasamala. Njira yogwiritsira ntchito poizoni ndikuti amasintha malingaliro a danga ndi yokha, koma choipa kwambiri - zinthu zoopsa zimapha maselo a ubongo, zomwe sizikutanthauza kugwedezeka kokha, komanso kuwonongeka.
Kusintha ndi IRR
Mbalame zamagetsi zimayenda ndi zizindikiro zosautsa zosiyanasiyana, koma kusokoneza maganizo ndi VSD zimaonedwa kuti ndizosakaniza. Wodwalayo pakadali pano amadziwa kuti vuto lake ndi losazolowereka, amakhalabe wochenjera komanso wodziletsa. Kutsika kwa kumverera ndikumverera chifukwa cha kutha kwa thupi ndi dongosolo lamanjenje. Kuopa zida zomwe zikuchitika pambuyo pake kumapangitsa kuti ayambe kukhumudwa.
Kodi mungatani ngati mukukumana ndi mavuto?
Monga chenjezo la kusokonezeka kwa lingaliro la maganizo, madokotala amalimbikitsa kuti muzitsatira boma, musalole kutopa, kupeŵa kupanikizika. Ngati chiwonetserochi chidayamba, funso likutuluka - momwe mungatulukitsire:
- Osati mantha - dziko lino ndi laling'ono ndipo liyenera kutha msanga;
- pamene mukuyenda - imani, ngati n'kotheka - khalani kapena kugona;
- Tengani mankhwala ovomerezedwa ndi sedative kapena dokotala.
Kodi kupwetekedwa mtima kwachitidwa?
Aliyense amene adakumanapo ndi vutoli, yesetsani kupeza ngati n'zotheka kuchiza derealization. Inde, matendawa amachiritsidwa, koma njirayi ndi yeniyeni komanso yovuta. Dokotala ayenera kumvetsa chomwe chinachititsa kuoneka kwa kugwidwa, kuti adziwe matenda omwe ali nawo, tk. kusintha mu kuzindikira ndi chizindikiro chabe. Kufufuza kumaphatikizapo kusonkhanitsidwa kwa anamnesis, kuyesedwa kwa ma laboratory, kuyesedwa kwa kunja, kufufuza kwa kuganiza, kuyesa kwa kumva mphamvu, tomography, electrocardiogram, X-ray, ultrasound, EEG kugona.
Kodi mungachotsedwe bwanji?
Gawo loyamba la chithandizo cha matenda ndi kuthetsa zizindikiro zovuta. Panthawi imeneyi, wodwala akuuzidwa mankhwala, ndipo pakuwonjezereka, amachititsa kuti azitha kuteteza. Gawo lachiwiri ndikuchotsa zifukwa za matendawa. Ndi matenda ophweka, mankhwala osokoneza bongo akuphatikizapo:
- kuonetsetsa kwa kugona ndi katundu;
- zakudya zabwino;
- kusintha zinthu kwa kanthawi;
- kotikira;
- kuyenda komanso kuchita zinthu zolimbitsa thupi.
Kuchuluka kwa derealization kumakhala kofunikira kapena kuchipatala. Wodwala amalembedwa mankhwala (tranquilizers, anti-depressants), mavitamini a multivitamin, physiotherapy ndi mankhwala. Kuonjezerapo, chifukwa cha zotsatira zabwino, ndikofunikira kugwiritsa ntchito njira zamaganizo:
- kugwiritsidwa ntchito kwa maganizo - cholinga chake ndi kupeza zovuta za m'maganizo za matenda, monga kupsinjika kwa ubwana, zilakolako zochotsedwa;
- Maganizo a psychotherapy (njira zotsitsimutsira, kuchotsa ziphuphu) - cholinga chake ndi kubwezeretsa zofunikira za umunthu, maganizo, malingaliro;
- Hypnosis - cholinga chake ndi kukonza malingaliro awo ndikuthandizira kulimbana ndi kufooka, ngati akuwuka kachiwiri.
Pofuna kuteteza machitidwe osokoneza bongo, madokotala amalimbikitsa kayendedwe kabwino ka mitsempha mothandizidwa ndi boma lolondola la tsiku, masewera, zakudya. Kuwonjezera apo, ndikofunika kuti tiphunzire kukhala ndi moyo wogwirizana - kusangalala ndi zinthu zabwino, kulankhulana ndi abwenzi, kamodzi pa chaka kuti mupumule kumalo atsopano, mwachitsanzo, panyanja, kapena kuti mupange maulendo kuzungulira dziko lakwawo.