Mavitamini ali ndi mavitamini ndi ma microelements, omwe amafunikira kuti anthu akhale ndi thanzi labwino, koma si onse omwe amasangalala ndi chikondi ndi kudalira. Ena omwe sanagwiritsidwe ntchito nthawi zambiri anali ndi madzi a chitumbuwa .
Kodi madzi a chitumbuwa amathandiza?
Sizitchuka kwambiri chifukwa chakuti ambiri sadziwa chomwe madzi ena a chitumbuwa amabweretsa, kupindula kapena kuvulaza. Ndikofunika kumvetsetsa zomwe zinayambitsa vutoli.
Ambiri a ife sitimakonda juzi iyi, chifukwa imayesa kuti ndi yowawa kwambiri, koma zonse zimatsimikiziridwa ndi mtundu wa yamatcheri omwe idakonzedwa. Koma phindu, ndi bwino kuyang'ana m'mbiri kuti titsimikizire kuti kale ochiritsa a zaka za m'ma Middle Ages sakudziwa bwino lomwe ubwino wa madzi a chitumbuwa, koma amagwiritsanso ntchito pochiza matenda osiyanasiyana.
Chifukwa cha chitsulo ndi magnesium mu chitumbuwa, madzi adagwiritsidwa ntchito pofuna kuchiza magazi m'thupi ndi kubwezeretsa thupi pambuyo pa nthawi yaitali ya thupi ndi maganizo.
Kukhalapo kwa gulu la mavitamini P ndi B kumamenyana ndi atherosclerosis, kuthamanga kwa magazi, kumalimbitsa tsitsi ndi kumatsitsimutsa khungu, kumatulutsa mitsempha.
Vitamini C, antioxidants ndi amino acid zili mu madzi, chithandizo
Zonse zabwino zimatsimikiziridwa ndi madokotala amakono, zomwe zikutanthauza kuti yankho la funso: ndi madzi a chitumbuwa othandiza, amveka bwino.
Ndani sayenera kumwa madzi a chitumbuwa?
Tapeza momwe madzi a chitumbuwa amathandizira, koma kodi aliyense angathe kumwa madzi popanda mantha? Zimatanthawuza kuti mantha athu sali chabe.
Inu simungakhoze kumwa madzi a chitumbuwa ndi gastritis akuvutika ndi acidity ndi peptic chilonda. Sichikuwonetsedwa kwa odwala matenda a shuga, ngakhale kuti amagwiritsidwa ntchito popewera shuga. Musati mulangize kuti amwe ndipo ngati pali matenda ambiri a m'mimba.