Lero, aliyense amene samvetsera, aliyense amadandaula za nkhawa, mosasamala kanthu za vuto labwino kapena loipa. Momwemonso, timayitanitsa molondola boma pamene magazi akuwombera, kuyang'ana kumakula, ndipo zikuwoneka kuti mungathe kuchita zonse, ngakhale kuti phirili lachepetsedwa. Izi ndizomwe zimakhudza nkhawa m'mthupi. Tiyeni tiyesetse kumvetsetsa maganizo a nkhawa, mwatsatanetsatane.
Kodi nkhawa ndi chiyani?
Kupsinjika maganizo ndi momwe thupi limayendera palimodzi, ndipo ziribe kanthu kaya zotsitsimula zabwino kapena zoipa, zomwe zimachitika m'thupi ndizofanana. Kusiyanitsa kumakhala pa kukula kwa nkhawa , kapena mphamvu zathu zowonongeka zimaposa chochitika chomwe chinayambitsa kupanikizika. Ndi chifukwa chake mu maganizo a maganizo omwe amachititsa kuti anthu azivutika ndi nkhawa.
Kusokonezeka maganizo
Popeza nkhawa ndi chikondi, kupsompsona, ndi china chilichonse chokondweretsa, tidzakambirana za mavuto, chifukwa ndi "mavuto oopsa" omwe angawononge thanzi lathu. Asilikali akulimbana ndi nkhondo nthawi zonse, oyendetsa magalimoto pamsewu, dalaivala yemwe galimoto yake imachoka mwadzidzidzi munthu wodutsa pamadzi anadumpha.
Madalitso a nkhawa
Ndipotu, sayansi ya psychology, ngakhale ikulimbana ndi kulimbana ndi nkhawa, koma akatswiri onse aza maganizo amagwirizana kuti maganizo athu ndiwo mphamvu yathu. Tiyeni tiyesere kuzilingalira izi: pamene zopinga "zopanda phindu" zimabuka pamaso pa munthu, osati kale, iye, mothandizidwa ndi mahomoni opsinjika maganizo, akhoza kusonkhezera mphamvu zake zonse zakuthupi ndi zamaganizo, ndikugonjetsa chovuta. Izi ndizo, vutoli linali lapamwamba pa luso lake lotha kusintha, ndipo iye, atagonjetsa chovuta ichi, anawonjezera kusintha kwa moyo wake. Mwa kulankhula kwina, zinakhala bwino.
Akamaganizira za mavuto omwe amakumana nawo, amakamba za anthu omwe ali ndi mavuto akuluakulu, choncho, zowonongeka zimakhala zovuta kwambiri, ngakhale zowonjezereka komanso zolimba. Monga akunena, tsopano ndi "nyanja mwa fuko."
Mphamvu "yaumunthu"
Ndiko kangati nthawi zina zakhala zikuchitika zomwe sizikhoza kufotokozedwa mwamalemba ndi zasayansi. Tonse timadziwa nkhani za amayi omwe amasintha makina, mapepala osunthira, kuwamasula pamoto, kukweza mitengo kuti apulumutse ana awo. Zonsezi ndizo chifukwa cha kupanikizika kwakukulu, komwe, monga kumveka kosamvetsetseka, kumapangitsa anthu kugwiritsira ntchito zovuta. Izi ndizo, kupanikizika kumawulula zomwe munthu angathe kuchita kuti apirire vuto lomwe sakufuna kulandira. Akazi onse omwe ali olimba kwambiri amadzibisa okha zinthu zopanda malire za thupi la munthu, zomwe thupi lathu lizisonyeza nthawi zonse zosowa zoyenera.