Ambiri aife tiri ndi dothi pamsewu ndi pamsewu wonyamula anthu, fumbi m'nyumba likukhumudwitsa, koma palibe. Koma pali anthu omwe amaopa dothi, ndi mantha. Iwo amaopa kuti asadetse kapena atenge kachilombo kaye chifukwa cha kukhudzana ndi zinthu zonyansa. Kutopa kotereku kumatchedwa misofobia. Tiyeni tiwone kuti ndi mtundu wanji wa chiwonongeko ichi ndi momwe ungachichotsere.
Kusokoneza maganizo - mantha a dothi?
Funso limeneli silinapemphedwe mwadzidzidzi, chifukwa nthawi zambiri misofobia amawopa popeza matenda, kugwira ntchito yonyansa pamsewu. Milandu pamene munthu amanjenjemera amantha kutsogolo kwa dothi, ndizosowa kwambiri. Choncho, nthawi zambiri, mchitidwe wogonana ndi amodzi umagwirizanitsidwa ndi hypochondria - mantha opeza matenda osachiritsika. Koma mosiyana ndi hypochondriac, misofob saika m'mutu mwake malingaliro okhudzana ndi matendawa, atasamba m'manja nthawi 30 mu ola lotsiriza, amaganiza kuti manja ake ayenera kusambitsidwa, ubale weniweni pakati pa ukhondo ndi thanzi sungakhazikitsidwe pano.
Anthu ambiri amadziwa kuti si tizilombo toyambitsa matenda ndi mabakiteriya omwe ali ovulaza. Ndipotu zambiri zimathandiza kuti thupi lizikhala bwino. Koma mizophobes sangathe kuziganizira izi, amakhulupirira kuti tizilombo toyambitsa matenda tingakhale koopsa ndipo tiyesetse kudzipatula monga momwe tingathere. Kawirikawiri, mizophobia imawonekera pamasamba osambitsidwa nthawi zonse (omwe, mwa njira, amachepetsa chitetezo cha khungu ndi kuonjezera chiopsezo cha matenda), chikhumbo chopewa kupezeka ndi anthu kapena nyama.
Kodi misofobia amachokera kuti?
Monga tafotokozera pamwambapa, kugonana kwa misala kumatha kugwiritsidwa ntchito ndi hypochondria, ndipo kungakhalenso chizindikiro cha matenda osokoneza maganizo omwe amachititsa kuchita zachiwawa ndi maganizo osayenera.
Zambiri za mantha athu zimagwirizanitsidwa ndi kupeza zolakwika, zomwezo zingakhale ndi misofobia. Mwachitsanzo, nthawi yamalingaliro ikhoza kukumbukiridwa, yokhudzidwa ndi zoipa zomwe zimachitika ndi chonyansa chilichonse, kapena kudziwa zofanana ndi munthu wotchuka.
Kusokoneza maganizo kungapangitse kukhala ndi mafilimu kapena mapulogalamu a pa TV. Akatswiri ena amalingaliro amakhulupirira kuti kuwonjezeka kwa chiwerengero cha anthu omwe ali ndi vutoli kunachitikira kumapeto kwa zaka za makumi awiri, pamene anthu adziwa za kuopsa kwa matenda aakulu monga Edzi.
Akatswiri ena amakhulupirira kuti zofalitsa, mauthenga, ndi zina zotere zimayambitsa kukula kwa anthu a misofobs, kufotokozera kuti popanda moyo wawo ndi wowopsa (kumbukirani tizilombo toyambitsa zitsulo zosungiramo mbale). Chiwerengero cha anthu omwe akudwala misofobia ku United States ndi chachikulu kwambiri. Ena mwa iwo anali anthu wotchuka monga Cameron Diaz, Howard Hughes, Michael Jackson, Donald Trump.
Kusokoneza bongo - mankhwala
Sikoyenera kuganiza kuti mchitidwe wa misala ndi wina wodwala, mankhwala omwe amataya nthawi. Anthu amatha kuzindikira kuti mizophobia ndipano, ndipo izi zimapangitsa kuti asiyane ndi kudzipatula. Ndipo monga tikudziwira, munthu sangathe kukhalapo kwa nthawi yaitali kunja kwa anthu, pano ndi mavuto akuluakulu pafupi. Komanso, matendawa amachititsa kuti mantha aziwoneka ndi zinthu zonyansa. Kuwonjezera pamenepo, mizophobia, monga matenda ena alionse, amatha kupita patsogolo ndipo kuchokera kulakalaka kokha kutenga chitseko kudzera mu chophimba chingakhale mantha chifukwa choopa kukhudzana ndi anthu akunja.
Ndiye mumachotsa bwanji misofobia? Pali njira zingapo zothandizira matendawa, ena mwa iwo akhoza kugwiritsidwa ntchito paokha, ndipo ena amangoyang'aniridwa ndi katswiri.
- Njira imeneyi ndi yabwino kwa iwo omwe awona misofobia yatsopano, ndiko kuti, akadali pachiyambi choyamba chitukuko. Chabwino, kupirira ndi chipiriro pano zidzafuna kwambiri, komanso chikhumbo chotsimikizika cholimbana ndi matendawa. Yambani pang'ono - pangani chisokonezo m'chipindamo. Kubalalitsa zinthu, yesetsani kusangalala mukakhala mwana wamng'ono. Ngati chithandizo chikuyenda bwino, pitani ku chipatala chapafupi (osati m'chipatala chopatsirana) ndipo yesetsani kulandira dzanja m'manja ndi odwala, kumvetsetsa chitseko ndi manja anu. Gwitsani kamba kapena galu osakhala pokhala, ndipo mukhoza kuyimabe mung'onoting'ono.
- Phunzirani njira zingapo zochepetsera, kuti mukakhala m'mavuto, musawope, koma yesetsani kumasuka. Poyamba, sikudzakhala zophweka, koma pang'onopang'ono thupi silidzaphunzira momwe angachitire ndi zinthu,
Kuopa mantha. - 3Misophobia imachiritsidwa ndi matenda opatsirana, komanso njira imeneyi imalingaliridwa kuti ndi imodzi mwa zotsatira zake zamphamvu kwambiri.
- Mankhwala amachiza matendawa, nayenso, koma kawirikawiri amapangidwa pamodzi ndi njira zina, chifukwa mankhwalawa amapereka zotsatira zochepa. Ndipo kukhalapo kwa zotsatirapo sikunakwaniritsidwe komabe.
Ngati simungathe kulimbana ndi matendawa, muyenera kukaonana ndi wodwalayo, chinthu chachikulu ndikusankha katswiri wodziŵa kuthetsa matenda oterowo.