Sitizitha kufanana ndi kunena molunjika - matenda a 90% amapezeka chifukwa cha zakudya zosayenera. Ndipo sizokhudzana ndi matenda a m'mimba, impso, mathirakiti odzola, omwe ali okhudzana ndi chakudya komanso ntchito yake. Gawo la mkango wa matenda omwe alipo alipo angadwalitsidwe ndi zakudya zabwino. Koma ... Ife timagwiritsidwa ntchito kwambiri ku zakudya zathu "zachikhalidwe," zomwe tinakhazikitsidwa kuyambira tili ana, kuti zikuwoneka kuti ndi bwino kufa koposa kudya mosiyana.
Anthu olimba mtima okha amapita pa sitepe iyi yotsiriza. Kaya ndi zothandiza, kaya zamasamba ndi zovuta ndizovuta, koma kuti kusintha kwakukulu mu chakudya chokhazikika ndizochita, sitidzatsutsana.
Zokambirana za alimi
Zikuwoneka kuti mawu akuti "chifukwa" ndi "otsutsana" a zamasamba sadzakhalapo, chifukwa anthu, aliyense ali ndi khalidwe lake komanso kukoma kwake, amayesa zakudya izi mosiyana, koma kuchokera ku "belltower".
Zamasamba, ndithudi, zimapereka zifukwa zambiri ...
Chotsutsana choyamba cha zamasamba ndi kuthekera kwa wina aliyense. Ndiko kulondola. Odya zamasamba ambiri amakhulupirira kuti ngati "odyetsa nyama" anali atapita kukapha, sakanatha kudya galamu limodzi la nyama m'moyo uno.
Ambiri mwa omwe adasinthira ku chakudyachi amakhulupirira kuti zakudya zomwe zimadya ndi zamasamba zimathandiza kwambiri kuposa zakudya zina. N'zoona kuti anthu odya zamasamba amadya nthawi yambiri kuposa "odyetsa nyama," pomwe sadayenera kudandaula za kolesterolini, motero, za matenda a atherosclerosis ndi matenda osiyanasiyana a mtima.
Eya, ndikutsutsana kwina - "odya nyama" amadya zambiri, kuposa momwe amafunira. Ndipotu, munthu amene ali ndi ntchito yokhala ndi chakudya chochepa amakhala wochepa kuposa kholo lake, yemwe ankasaka nyama zam'madzi kwa masiku ndi usiku. Alimi amakhulupirira kuti zamoyo za caloric zili zokwanira.
Madontho ndi mikangano "motsutsa"
Zamasamba zimagwiritsidwa ntchito kukhala munthu wathanzi wathanzi, popanda kuganizira zosowa "zapadera" panthawi ya mimba, masewera olimbitsa thupi, ukalamba.
Mimba ndi zamasamba ndi zomwe zimayambitsa mkangano wovuta kwambiri pakati pa amayi oyembekezera ndi achidyetsero ndi achibale ake omwe sali achilendo: "Si zokhazo, komanso mwanayo amadzivulaza", ndizo zomwe muyenera kumvetsera tsiku ndi tsiku.
Pamene mimba iyenera kukhala yosamalitsa kwambiri ndi izi:
- vitamini B12 - chabwino, palibe zomera, pafupifupi, pambuyo pake, zikhale zochepa, koma zikhoza kutengedwa kuchokera m'nyanja yamchere ndi m'nyanja ya kale, soya wofiira ndi mavitamini;
- Mavitamini 4 a calcium - zomera zamdima, zipatso zouma , walnuts, nyemba, zopanda mafupa osagwiritsidwa ntchito;
- kufunika kwa mapuloteni kumawonjezeka ndi 30% - apa mukuyenera kuchita chimodzimodzi ndi omanga thupi omwe amasankha zamasamba - amasankha "zosakaniza zamasamba" (mkaka umaloledwa), pali mazira (mazira osungirako siamuna, ndipo motero sagwidwa mazira), komanso momwe zingathere nyemba ndi tirigu.