Kusamvana kwa mkati

Zimachitika mumoyo kuti munthu sangathe kumvetsa malingaliro ake.

Mu psychology, kusamvana kwa mkati ndi chitsanzo pamene munthu ali ndi zakuya, malingaliro.

Ndithudi aliyense wa ife anayenera kuthana ndi zilakolako zathu ndi zikhumbo zathu chifukwa choopa kuti sitingamvetsetse kapena ayi, ndipo pambuyo pa thanzi lathu lonse zimadalira nthawi zambiri zomwe timakhala nazo m'maganizo ndi m'maganizo athu. Ngati pali mkangano wamkati wa munthu, nkofunika kuti ubweretse pamwamba ndikupeza chifukwa cha vutoli. Ngakhale kuti sachita mantha, simungakhoze kuchita chirichonse, ndiko kuti, simungakhoze kukula ndi kusuntha.

Kodi mungathetse bwanji mkangano wamkati?

1. Choyamba, yesetsani kufufuza bwinobwino zomwe zikuchitika ndikudziwitsana zomwe zimayambitsa nkhawa , mkwiyo kapena mantha.
2. Ganizirani za kukula kwa nkhondo iyi kwa inu.
3. Dziwani nokha, nchifukwa ninji mudakangana?
4. Ndikofunika kusonyeza kulimba mtima komanso molakwika ndikuyang'anitsitsa chifukwa cha nkhawa yanu.
5. Perekani chidwi chanu. Kuchita masewera olimbitsa thupi, werengani buku lomwe mumalikonda, pitani ku filimu kapena kumaseŵera.
6. Yesani kumasuka ndikukhazikika, vuto lidzathetsedwe ngati simukuzisunga nokha, koma mosamala ndikulikonza.
7. Sinthani zinthu ngati sizikugwirizana ndi inu.
8. Phunzirani kukhululukira, osati ena okha, koma nokha. Anthu onse amalakwitsa ndipo palibe chosiyana.
9. Kuti muthetse nkhawa, mungathe kulira. American biochemist. Frey, anapeza kuti ndi malingaliro oipa, misonzi ili ndi zinthu, monga morphine ndipo zimakhala ndi zotsatira zokhumudwitsa.

Ndikofunika kusiyanitsa pakati pa nkhondo ndi kunja. Kusiyana kwapakati kumabuka pakati pa anthu kapena gulu la anthu, ndipo mkangano wamkati umachitika chifukwa cha vuto la kusankha njira yothetsera vuto, zolinga za kudzidzimva, ndi kudzikonda.

Zitsanzo za mikangano

Zitsanzo za mikangano yapakati zingakhale zosiyana. Tiyeni tiwone ena mwa iwo. Chitsanzo chosavuta ndi kusankha ntchito . Munthu akhoza kukhala ndi zilakolako zotsutsana, kotero zimakhala zovuta kuti adziwe chinthu china chofunikira. Komanso, nkhondo yosagwirizanitsa anthu ingatchedwe kusakhutira ndi inu nokha, kudziimba mlandu nthawizonse, kusowa kudziletsa, kusatetezeka, kuvutika pakupanga zisankho zosiyanasiyana.

Vuto lakumenyana kwa mkati ndilodziwika kwa munthu aliyense. Tonsefe, mwa njira imodzi, nthawi zonse timafufuza momwe zinthu zilili, nthawi zonse timaganiza za iwo ndipo nthawi zambiri sitingasankhe pa chisankhocho. Izi zinachitika kwa aliyense. Ndikofunikira kukumbukira kuti muyenera kukhala oona mtima ndi inu nokha ndipo musazengereze chisankho mu bokosi lalitali. Tiyenera kuzindikira kuti kuthana ndi mikangano ya mkati kumapangitsa kuti munthu apite patsogolo, zimakhala ndi chidaliro chachikulu, kotero m'tsogolomu zimathetsa mosavuta zochitika zoterozo.

Ngati muli ndi mkangano mkati mwako, musataye mtima, kumbukirani kuti kuchokera kulikonse mungapeze njira yotulukira!