Kodi mungatani kuti muthetse nkhawa?

Kupsinjika maganizo ndi mliri wamakono wamasiku ano, kukhalamo momwe munthu satetezedwe ku mavuto ndi mavuto omwe amakumana naye pang'onopang'ono. Pofuna kuthana ndi kupanikizika , ndikofunika kupeza chifukwa chake chikuchitika.

Zinthu zovuta kwambiri ndizo:

• kusokonezeka kuntchito;
• kukwiya kwa banja chifukwa cha kusamvetsetsana;
• kusakhazikika kwachuma;
• mavuto;
• kutayika kwa wokondedwa, ndi zina zotero.

Pali njira zambiri zomwe zingathetsere nkhawa, kupanikizika ndi ntchentche, kotero kuti munthu aliyense ali ndi ufulu wosankha njira yothetsera mantha, zomwe zingayambitse mavuto ambiri azaumoyo.

Njira zitatu zomwe zingakuthandizeni zingakuthandizeni mwamsanga kuthandizira nokha ndi banja lanu:

1. Zosungira mbiri (zitsani foni, wailesi, TV, kompyuta).
2. Kusintha kakhadini mkhalidwe (kupita ku dacha, kunyumba kwina, kumzinda wina kukachezera anzanu).
3. Khalani ndi zizoloŵezi zatsopano ndi miyambo (kukonzekera kusonkhana kwa abwenzi ndi abwenzi ndi achibale masiku ena, chonde dzifunseni nokha mwa kugula kopi ina yanu yosonkhanitsa, mwachitsanzo, matampu, makadidi, makapu, mabuku, etc.).

Kuti mumvetsetse momwe mungathetsere nkhawa ndi kupsinjika maganizo, muyenera kumvetsera malangizo osavuta omwe angatulutse munthu kunja kwa dziko lino.

Kodi mungatani kuti muchotse nkhawa?

1. Tengani ulamuliro wokhala mu tile wa chokoleti yomwe mumaikonda kwambiri.
2. Kawirikawiri amagwiritsa ntchito nthochi zomwe zimathandiza kupanga serotonin - hormone ya chimwemwe.
3. Zikondweretseni nokha ndi okondedwa anu ndi zokoma zokometsera zam'madzi komanso osati pa maholide ndi kumapeto kwa sabata.
4. Tuluka msinkhu kuti ukagone, kumvetsera tulo takhala chete ndi nyimbo zogwirizana.
5. Musanagone, khalani osambira ndi mafuta onunkhira.
6. Kusunga nkhawa kumbali ya chidziwitso kudzakuthandizani kuti mukhale ndi zolemba zanu - vuto lomwe lafotokozedwa pa pepala lidzataya kufunikira kwake.
7. Abale athu ang'onoang'ono (makamaka amphaka ndi agalu) adzapulumutsidwa nthawi zonse mukakhala pafupi ndi mantha. Thandizo lingapezenso kuzilombo zakutchire kapena zoo.
8. Chithandizo chabwino cha kupanikizika ndi kuseka (onani mafilimu omwe mumawakonda, zosangalatsa zosangalatsa za TV, kuwerenga mabuku okongola komanso oseketsa).

Ngati simudziwa kuthetsa nkhawa ndi nkhawa, tengani manja anu (kukonza chinachake m'nyumba, kusinthana ndi zina komanso origami ).