Tsopano ife tikuuzani inu chithandizo cha chokoma chokoma, chomwe chikuchitiranso mofulumira kwambiri. Kotero, mukuyembekezera njira zingapo kuti mupange mavitamini a pita mkate ndi tchizi.
Lavi ndi brynza mu uvuni
Zosakaniza:
- thin lavash - 1 phukusi;
- brynza - 300 g;
- adyo - 2 cloves;
- masamba a katsabola ndi parsley - kulawa;
- mazira - ma PC 3.
Kukonzekera
Poyamba timakonzekera kudzazidwa. Kuti tichite izi, timagwedeza tchizi ndi mphanda, kuwonjezera zitsamba zosweka, adyo, kudutsa pamsewu ndi mazira 1. Zonsezi zimadulidwa mosamala. Tsamba lililonse la pita limadulidwa mu magawo anayi (mabwalo). Pakati pazitali zonse, onetsani pang'ono ndikusintha ma lavash, mutembenuze m'mphepete. Mphepete mwa timapepala tonse tomwe timalandira timalowetsedwa mu mapuloteni, kotero kuti mipukutuyi isagwedezeke. Mukhozanso kuyendetsa dzira ndi pamwamba kuti ma tubes abwere mosavuta. Lembani mafuta obiriwira kapena margarine ophikira mateyala, tiike mabotolo athu pa iwo ndi kutentha kwa madigiri 180 ophika kwa mphindi 10-15 mpaka kuonekera kwa golide.
Chinsinsi cha "Brynza mu lavash"
Zosakaniza:
- Chida cha Armenian - 1 pepala;
- brynza - 150 g;
- phwetekere yaikulu - 1 PC;
- masamba a katsabola, parsley - kulawa;
- mchere - kulawa;
- masamba a zamasamba.
Kukonzekera
Brynza ndi phwetekere adadulidwa m'mitunda yaitali. Kubirira kumaphwanyidwa. Dulani mkate wa pita pakati. Kwa theka lililonse, choyamba muziika masamba, kenako zidutswa za tchizi ndi phwetekere. Kuchokera pamwamba, mungathe kuwawaza mchere kapena zonunkhira. Koma chinthu chachikulu sichiyenera kupitirira, chifukwa tchizi ndi zamchere kwambiri. Tsopano chotsani lavash mu mpukutu. Mu frying pan, timatentha mafuta masamba ndi mwachangu mabotolo athu mmenemo kuchokera mbali ziwiri. Mwamsanga pamene kutuluka kwa golide kuonekera, lavash ya Armenia ndi tchizi ndi yokonzeka.
Lavi ndi brynza ndi tomato
Zosakaniza:
- lavash - 3 masamba;
- brynza - 250 g;
- tomato - 200 g;
- mayonesi - 50 g;
- amadyera - kulawa.
Kukonzekera
Brynza phala ndi foloko, onjezerani mayonesi, zitsamba zosungunuka ndi kusonkhezera. Timafalitsa pepala la lavash ndi misa yolandiridwa, timafalitsa magawo a phwetekere kuchokera pamwamba ndikupukuta. Timatumiza chotupitsa mu furiji kwa theka la ora, ndipo mpukutu uliwonse umadulidwa mu magawo pafupifupi 2 cm wakuda.