Ambiri mwa amayiwa anali m'mavuto, mmawa wotsatira pambuyo pa phwando losokoneza bwenzi, mnzakeyo sakanatha kuwonetsa ntchito iliyonse ndikudandaula za matenda a shuga . Ngati simunakonzekere kuyika mtanda pazinthu zonse zomwe zikukhudzani inu ndi mwamuna wanu, ndiye kuti mutenge njira zonse zowonjezera mwamsanga.
Matenda a Hangover - zizindikiro
Zizindikiro zowopsa za matenda a shuga zimadziwika pafupifupi munthu aliyense. Nthawi zina vuto ndiloledzera, nthawi zina - khalidwe, ndipo nthawi zina - ndiyeno, ndi lina pamodzi. Kudandaula kawirikawiri pa matendawa ndi:
- ludzu losalephereka, khosi louma;
- mutu;
- kunyoza, kusanza;
- kufooka kwakukulu, malaise;
- ululu wamimba;
- chizungulire;
- kukhumba kusuntha.
Ngati munthu ali ndi chidziwitso chimodzi kapena ziwiri kuchokera mndandanda wonse, ndi zophweka kupulumuka, koma nthawizina nthawi zina zimasonyeza zizindikiro zambiri panthawi yomweyo. Komabe, ngati mutayesetsa kulimbana ndi matenda a hangover, nthawi zambiri mumatha kumuika munthu pamapazi.
Matenda amphamvu - Kodi muyenera kuchita chiyani?
Mu sayansi ya momwe mungachepetsere matenda a hangover, njira yowonjezera ndi yofunika. Choncho, ndikofunika kukopa mwamuna kuti atenge zonse zomwe zimapezeka panthawi imodzi kuti amuike pamapazi ake.
- Choyamba chimene munthu amafunikira pambuyo pa phwando ndi kugona kwabwino kwa maola 8 mpaka 9. Mungathe ngakhale zambiri ngati munthu akhoza kugona nthawi yayitali. Panthawiyi, thupi lenilenilo lidzagwira ntchito yobwezeretsa ndipo lidzakhala loyenerera kwambiri populumutsa ena.
- Muyenera kumwa mowa kwambiri. Kwa ichi, madzi amchere, mchere, tiyi wokoma, nkhaka kapena kabichi brine kapena madzi ndi mchere ndi abwino. Mchere umakhala ndi madzi m'thupi ndipo imachepetsa ludzu, ndipo shuga imakuthandizani kuti muzimva mphamvu yowonjezera.
- Pofuna kutulutsa thupi kuledzera, m'pofunika kutenga piritsi imodzi yokhala ndi mpweya wolemera makilogalamu khumi. Choncho, munthu wolemera makilogalamu 80 ayenera kutenga mapiritsi 8.
- Pofuna kuthetsa mutu ndi zizindikiro zotsatila, ndi bwino kumamwa mapiritsi angapo a citramone, analgin, pentalgin kapena mankhwala ena ofanana. Pachifukwa ichi, mlingowo udzakhala wofanana, mosasamala kulemera kwake.
- Ngati kupweteka kwa m'mimba kukuwonekera, ndibwino kuti musatenge no-shpu kapena almagel malinga ndi mlingo womwe umasonyezedwa m'mawu ake.
- Muzimva bwino ndikupange madzi ozizira. Ndikofunika kupewa madzi otentha, akhoza kungowonjezereka, koma madzi ozizira amabweretsa malingaliro abwino.
- Pambuyo pake, m'pofunikira kupereka munthu chakudya cham'mawa: ayenera kukhala msuzi kapena phala, panthawiyi - msuzi ndi Zakudyazi kapena croutons. Chakudya chamadzi chamadzimadzi chidzathetsa mimba,
msuzi yomwe imakwiyitsa ndi zakumwa zoledzeretsa. - Kuti mupewe mpweya woipa, muyenera kukopa munthu kuti asambunule mano ake okha, koma lilime lake, kenaka mutsuke pakamwa mokwanira ndi conditioner ndikugwiritsa ntchito mankhwala otsitsimula. Kuwonjezera pamenepo, mukhoza kukopera njira zosiyana siyana: Mwachitsanzo, chew parsley (amadyera ndi mizu), idyani apulo, gwiritsani tsamba la laurel m'kamwa mwako, fufuzani ndodo ya sinamoni.
Pambuyo pa njira zonsezi zobwezeretsa munthu ayenera kukhala bwino. Komabe, izi zimapambana bwino ngati chifukwa chake chinali chachikulu cha munthu kuti asamve mowa atatha kumwa mowa. Ngati ndi funso la poizoni ndi mowa wotsika kwambiri, kusinthako sikungakhale kotheka kwambiri.