Zitsimikizo kwa amayi apakati

Chimwemwe chokhala ndi amayi sichingatheke. Ziribe kanthu momwe ziri zovuta ndi zovuta, ana ndi chimwemwe. Mkaziyo amadzizindikira yekha mokwanira pafupi ndi ana, kuwasamalira ndi kuwasunga.

Ana ali obadwa kale ali ndi khalidwe. Choncho, ndikofunika kuti mukhale wodekha komanso omveka panthawi yoyembekezera. Chofunika kwambiri ndi malingaliro abwino ndi chikhulupiriro chokha. Tiyeni tiyankhule za zowonjezera kwa amayi apakati lero.

Chiyambi

Makolo am'tsogolo amakhala ndi chimwemwe chotani pamene alibe vuto la kulera mwana. Ndipo chochita chiyani ndiye, pamene kuyesayesa kwambiri, tsoka, kumathera mu chidutswa chimodzi? Chinthu chofunikira kwambiri ndikutaya chiyembekezo.

Kukonzekera kwa mimba kuyenera kuyamba asanakhale ndi pakati. Pa miyezi isanu ndi umodzi, zotsatirazi ziyenera kuchitika:

  1. Pewani zizoloƔezi zoipa . Kusuta, mowa, ndi mowa wambiri, zimakhudza kwambiri thanzi la mwana wanu komanso mimba yanu ya mtsogolo.
  2. Tengani kafukufuku. Kupititsa kafukufuku pa zovuta zogonana monga mwa inu, ndi kwa mwamuna.
  3. Yambani kumwa mavitamini. Ngati musanayambe kukonzekera mwana simunagwiritse ntchito vitamini complexes , ndiye nthawi yoyamba kuchita. Fufuzani zinthu zachirengedwe zokhazokha. Zomwe zimagulitsidwa ku pharmacies, nthawi zambiri, mankhwala osakaniza. Iwo amafanana ndi 20 peresenti yokha. Zimapweteka kwambiri kuposa zabwino. Fufuzani msika wa BAD. Mavitamini abwino ndi okwera mtengo, koma mtengo ndi mtengo ndizosiyana.
  4. Kuganiza moyenera. Tengani ulamuliro wokhala ndi chiyembekezo. Yang'anani pa chirichonse mwabwino, yang'anani zabwino ndipo musati mukhale achisoni chifukwa cha zinthu zopanda pake.

Kuwongolera njira yathanzi kudzathandiza zitsimikizo za pathupi:

Ndikofunika kutchula mawu amenewa kangapo patsiku kwa mwezi. Pangani kokha pakali pano. Monga ngati chirichonse chimakuchitirani inu, zomwe inu mumafuna zochuluka kwambiri zikuchitika.

Mimba

Zitsimikizo kuti atenge mimba zidzakhala zothandiza. Inde, simuyenera kusiya "kugwira ntchito" motere. Pokhapokha ngati mayesowo atulutsa zotsatira zabwino, ziganizo zanu zidzatsimikiziridwa, pitani ku zitsimikizo za banja.

Mwinamwake inu mumalota kawiri, ndi zabwino. Ngati mapasa akubadwa pa mzere wanu ndi mzere wa mwamuna, ndiye kuti muli ndi mwayi. Mukufuna kuti achinyamata azamaganizo asamagwire ntchito. Choyamba, kuyembekezera sikuli koyenera nthawi zonse. Chachiwiri, zimakhudza kwambiri mwanayo. Inu, mwachitsanzo, dikirani mtsikanayo, ndipo mukhala ndi mwana. Ngati mumakhulupirira zomwe akunena, mwanayo akhoza "kukhumudwa."

Ziribe kanthu kuti wabadwa ndi ndani. Chinthu chachikulu ndikuti magazi anu ndi mnofu. Chofunika kwambiri, kuti abadwe wathanzi.

Zitsimikizo pa banja zingakhale ndi mawu awa:

Palibe chosangalatsa kwa mkazi kuposa kusamalira mkazi wokondedwa ndi ana. Nthawi zina si zophweka, palibe amene amatha kusokonezeka maganizo. Sikophweka nthawi zonse kukhala wosangalala. Pali nthawi zina zomwe sizingathetsere misonzi. Ngati mutha kupeza mphamvu, muzochitika zotero, pwerezani izi:

Tiyenera kudzipulumutsa tokha pa zovuta. Zonsezi zimayamba kumutu kwathu. Ndi m'maganizo a mavuto amene amayamba, kumene njira yakuchiritsira imayambira.