Aliyense amadziwa za chinthu chodabwitsa ndi dzina lachilendo la mummy, lomwe liri ndi zochita zambiri. Mpaka lero, sizinayambe zodziwika kuchokera pa zomwe mankhwalawa amachiritsidwa, koma zimaphatikizapo amino acid, 30 zothandiza komanso ma microelements a thupi la munthu, mavitamini osiyanasiyana komanso mafuta ofunikira. Chinthu chofunika kwambiri m'thupi mwake ndi mphamvu yothandizira matenda osiyanasiyana, kuphatikizapo matenda a shuga. Ndi kupyolera muchitachi chomwe mayi amagwiritsira ntchito kulemera.
Ubwino wochepera thupi mummy
Nthawi zina, kulemera kwakukulu sikumayambitsidwa chifukwa cha kususuka ndi kudya mopitirira muyeso, koma ndi chisokonezo mu ntchito ya dongosolo la endocrine. Chifukwa cha mavuto ndi kagayidwe ka thupi, thupi limatulutsa mphamvu zopanda mphamvu kuchokera ku chakudya ndikusungira katundu wawo. Pankhaniyi, chakudya chokha sichingathandize: Muyenera kuwonjezera pa zakudya zomwe zimawoneka kuti zimayambitsa kagayidwe kake - kapena kutenga ndalama zowonjezera, zomwe ndizimayi.
Tiyenera kumvetsetsa kuti kutaya thupi ndi amayi sikutheka pamene tikudya chakudya chomwecho. Pofuna kulandira chida ichi choonjezera kupereka zotsatira, nkofunika kuyang'anitsitsa dongosolo lonse la chakudya. Choyamba, muyenera kusiya zotsatirazi, zomwe zingalepheretse kulemera kwa thupi:
- kuphika, kuphika, mkate woyera;
- Zowonjezera (kupatula zowala zowonongeka, odzola, saladi za zipatso zingadye, koma zochepa);
- chakudya chofulumira (French fries, sandwiches, etc.)
- Zakudya za mafuta (nyama yokazinga, sausages, mafuta a sauce, nyama zakuta fodya, etc.).
Pamene maziko a zakudya ndi ndiwo zamasamba, tirigu, zipatso ndi mafuta ochepa a nyama, nsomba ndi nkhuku, kulemera kwanu kudzadzikhazikika, ndipo ngati muwonjezerapo ndi mankhwala osokoneza bongo ngati amayi, njirayi idzafulumira.
Ndi bwino kudya ngati maulendo asanu patsiku mukamalandira mzimayi moyenera, kuphatikizapo mankhwala: nyama, nsomba ndi nkhuku - zokhala ndi masamba, zokoma ndi tiyi - chakudya chosiyana. Zakudya zikhoza kutsatiridwa malinga ngati mukufuna. Koma mayiyo ndi bwino kutenga maphunziro kwa mwezi umodzi. Mayi sagwirizana ndi mowa.
Kodi mungatani kuti muchepetse thupi?
Kuchepetsana ndi mummies kuyenera kuchitidwa mwanzeru ndipo kutenga mankhwalawa pokhapokha muyezo woyenera:
- ndi zolemera zoposa 70 makilogalamu - 0,2 g;
- kuchokera makilogalamu 71 mpaka 80 - 0,3 g;
- kuyambira makilogalamu 81 mpaka 90 - 0,4 g;
- makilogalamu oposa 90 - 0,5 g.
Tengani mankhwalawa kawiri pa tsiku: m'mawa, opanda kanthu, ndipo musanagone, osachepera 3 maola mutatha kudya. Izi ndi malamulo abwino kwambiri - pambuyo pa zonse, mumasungiranso maola atatu kuchokera pa chakudya chomaliza kuti mugone.
Ngati mutasankha pakati pa mapiritsi mummies kuti mukhale olemera komanso mummies wokoma, onetsetsani kuti mumagula kachiwiri! Ndimayi wachilengedwe omwe ali ndi mawonekedwe omwe sakhala nawo, koma mapiritsi amakhala ndi pang'ono. Inde, n'zovuta tsopano kupeza mayi wachibadwa wokhala ndi khalidwe labwino, koma ngati mutapambana, simungoyang'ana maonekedwe anu, komanso kuti mukhale ndi thanzi labwino.
Ngati mulibe miyeso ya khitchini, ndiye kuti mlingowo udzakhala wovuta kuti udziwe ndi diso. Komabe, n'zotheka:
- 0.1 g wa mummy ndi mtanda wa nkhani kukula kwa mapira;
- 0.2 g ndi ofanana ndi kukula kwa tirigu;
- 1 g wa mmmy - ngati nthanda wamba;
- 5 g - monga chitumbuwa chachikulu - kapena chitumbuwa.
Musati mudandaule - ngakhale ndi kusiyana kochepa mu zaka zana, mudzataya kulemera ndi mayi, ngati inu, ndithudi, muzidya bwino. Zomwezi palokha sizimakhudza kulemera - zimangokuthandizani kuti muzitha kuyimitsa thupi.