Zokongola ngati zikuwoneka, koma vuto la kulemera kwakukulu m'dziko lapansi ndi lovuta kwambiri ngati vuto la njala. Pamene mayiko osawuka akuganiza momwe angadyetsere anthu, United States ndi mayiko ena omwe akutukuka akuyesetsa kuthandiza anthu kuti azikhala olemera. Ndipotu, palibe chovuta, zonse zomwe adapeza zakhala zikuchitika kale ndipo zakhala zikulira, monga dziko lapansi.
Zomwe zimayambitsa matenda olemera
Akatswiri padziko lonse akhala akufufuza zomwe zimachititsa kuti akazi azilemera kwambiri, ndipo chifukwa cha zimenezi, pali mfundo zambiri zochititsa chidwi. Choyamba, amayi amatha kulemera kwambiri. Izi ndizo chitetezo chowonjezera kwa mwana pamene ali m'mimba, komanso njira yopulumutsidwira ngakhale njala (inde, chilengedwe chachita zonse kuti mkaziyo athe kupirira ndi kudyetsa mwanayo) . Chachiwiri, amai amafunika kukhala ndi maganizo abwino, ndipo njira yosavuta kuti apeze ndiyo kudya chinthu chokoma. Zinthu ziwiri izi ndizofunikira ndipo amaikwanira kuti amayi ambiri ayang'anire chakudya chozizwitsa.
Mwa njira, njira zambiri zowonongeka zomwe zimayikidwa pa intaneti ndizo chifukwa china cholemera kwambiri. Ngati mkazi amadziletsa kwambiri pa sabata, amatha kulemera. Koma pamene abwereranso ku zakudya zam'mbuyomu, thupi limasankha kusunga - ndipo bwanji ngati pali nthawi ya njala? Chifukwa cha zakudya zochepa, dongosolo lonse lamagetsi limagwedezeka ndipo amayi akuchira kwambiri. Kodi ndi bwino kunena za "mapiritsi ozizwitsa", kulandiridwa komwe kumayambitsa kuwonongeka kosatha kwa thupi? Zomwe mukudziyesa nokha ndi chikhumbo chokhulupirira njira yamatsenga ndi chifukwa china cha amayi oposa kwambiri.
Chifukwa chodziwikiratu cha kukhala wangwiro sichikhutira ndi kudzikonda komanso kudzichepetsa . Kulemera kwakukulu ndi njira yotsimikizira kwa iwo enieni: "Inde, sindimakonda ndekha ndikuchita chinthu chabwino." Inde, izi zimachitika mosadziŵa.
Kodi mungachotse bwanji kulemera kwambiri?
Choyamba, m'pofunika kuzindikira kuti kulimbana ndi kulemera kwakukulu ndi ntchito yovuta komanso osati mofulumira. Mapulogalamu otayika mwamsanga amakhala ndi mwayi wambiri kuti abwerere mofulumira. Kawirikawiri, anthu olemera kwambiri amawasankha njira yolakwika yochepetsera thupi, ndipo chifukwa chake amakhala opanda kanthu. Dzifunseni nokha funso - kodi mukufuna kukhala wochepa kwa kanthawi? Kapena mungakonde kuti mupeze chiwonetsero chosatha kwamuyaya? Ngati mutasankha njira yachiwiri, ndiye kuti mukufunikira njira yathanzi, yathanzi.
Lingalirani njira zothetsera kulemera kwakukulu, komwe kuli koyenera kuyanjana mu kulemera kwanu:
- Pangani ndondomeko yochepera. Mitengo yachibadwa imachokera pa 3 mpaka 5 kilogalamu pa mwezi. Kupatula kuchepa, zochepazo zimakhala zochepa. Kwa mtsikana wolemera makilogalamu 50, 5 kg ndi 10% ya kulemera kwa thupi, chiwerengerocho ndi chachikulu kwambiri. Kulemera kwakukulu kwambiri, kumakhala kophweka mosavuta. Yerengani, ndi nthawi yanji yomwe mungathe kulemera. Kumbukirani tsiku ili.
- Dzipangire wekha ndondomeko yophunzitsa. Ngati simukukonda masewera olimbitsa thupi, mutha kusankha chingwe, kulumpha, kuyenda maulendo ataliatali. Mtolowo ukhale wokhazikika, 2-4 pa sabata.
- Pangani ndondomeko ya zakudya zabwino. Malamulo ndi osavuta: idyani zigawo zing'onozing'ono, musadye mopitirira muyeso, kusiya ufa, wokoma ndi mafuta, musamamwe mukatha kudya, maola atatu musanagone nthawi yomaliza. Zamasamba , zipatso, nyama yowola, nkhuku, nsomba, mkaka - zonse izi ziyenera kupezeka mu zakudya zanu.
Pambuyo pa funsoli la momwe mungagwirire ndi kunenepa kwambiri, simudzakhalabe. Ingodya bwino, kuchita maseŵera olimbitsa thupi ndi kulemera thupi molingana ndi dongosolo lanu! Kumbukirani, simukukana ndi maswiti ndi maswiti, mumasiya mafuta owonjezera m'mimba mwanu. Ndi maganizo awa, palibe chowopsya kwa inu!