Mwana wongobereka kumene adakalibe kugwira ntchito zonse ziwalo ndi machitidwe: akuyamba kuti azizoloŵera moyo kunja kwa thupi la mayi. Kuyambira ali mwana, mwanayo ali ndi zofunika ziwiri zofunika zomwe zimayenera kukumana - chakudya ndi kugona. Mwana wakhanda amene amamwetsa mkaka amalandira mavitamini onse othandiza pamodzi ndi mkaka wa amayi. N'zosadabwitsa kuti akunena kuti chakudya cha khanda ndi chakudya cha mayi. Ndiponsotu, zomwe adzadye masana, zomwezo zimamuthandiza mwana kudzera mkaka wa m'mawere. Komabe, kawirikawiri amayi amatha kuzindikira kuphulika kwa khungu, komwe kumakhala chakudya chokwanira. Kusokonezeka kwa kudyetsa mayi woyamwitsa, chifukwa cha zakudya zowonjezereka m'magulu ake, ndizo zomwe zimachititsa kuti chitukuko chizikhala ndi zakudya zosiyanasiyana.
Chakudya chokwanira ndikumangokhalira kumvetsa kwambiri chakudya choterocho, chomwe chimayambitsa mavuto.
Zimakhulupirira kuti zovuta za mtundu umenewu ndizolowa. Ngati mmodzi mwa makolowo anali ndi mbiri yotsutsa, ndizotheka kuti (mwana wachitatu) amalephera kudya zakudya zina.
Mu mwana wothira zakudya kapena wosakaniza, nthawi zambiri chakudya chimapezeka chifukwa cha kusakaniza kosasankhidwa komwe kuli ndi mapuloteni a soy, omwe ana ambiri amalephera kuyamwa. Pankhaniyi, zosakaniza za hypoallergenic zingagwiritsidwe ntchito.
Kodi zakudya zimayambitsa bwanji ana?
Ngati mwanayo ali ndi zovuta, ndiye kuti makolo ayambe kumufunsa "choti achite?" Ndipo ngati pakhungu pakalipo pakakhala chizindikiro cha zakudya zowonjezera. Kwa ana osiyana, chifuwa cha zakudya chimatha kudziwonetsera okha m'njira zosiyanasiyana. Komabe, pali zizindikiro zenizeni za kukhalapo kwa chifuwa kwa ana:
- kufiira pa khungu;
- kuyabwa;
- kukonda;
- angioedema;
- kawirikawiri kubwereza;
- kusanza;
- colic;
- kudzimbidwa;
- chophimba ndi kusakaniza mtundu wobiriwira;
- flatulence.
Kupatulapo kawirikawiri kukhalapo kwa rhinitis ndi bronchospasm (kuimira ngozi yaikulu kwa mwana wakhanda).
Zamagulu zomwe zimayambitsa zilonda m'mimba
Matenda omwe amapezeka kwambiri pakamwa mkaka, makamaka ng'ombe.
Zakudya zowonjezereka kwambiri ndizo: mazira, nsomba, msuzi wa nyama, strawberries, strawberries, tomato, zipatso za citrus, kakale, makangaza, bowa, mtedza, chokoleti.
Nthawi zina, pangakhale zakudya zokwanira kuti zikhale ndi ana, zakumwa za mkaka, mpunga, nthochi, yamatcheri, beets, galu-rose, yamapichesi.
Kutsika kwapansi ndi: Turkey, mwanawankhosa, kalulu, kolifulawa, zukini, nkhaka, mapira, currant, mapeyala wobiriwira ndi maapulo.
Zakudya zolimbana ndi makanda: mankhwala
Ngati mwanayo akuganiza kuti ali ndi zakudya zolimbitsa thupi, dokotala wa ana, wodwalayo komanso wodwala zakudya zoyenera kudya ayenera kuyankhulana, zomwe zimawauza makolo momwe angachiritse mwanayo.
Choyamba, muyenera kutsatila chakudya cha mayi anu ngati mwanayo akuyamwitsa.
Ngati pangakhale mawonetseredwe oopsa a momwe amachitira, dokotala angapereke mankhwala ogwiritsira ntchito antihistamines (dimedrol, diazolin, diprazine, suprastin, claritin) komanso amalimbikitsa kuonjezera mankhwala obiriwira a mkaka okhala ndi bifido ndi lactobacillus othandiza pa zakudya za amayi. Izi zidzakonza m'mimba ya microflora ya khanda ndipo imakhala ndi mabakiteriya opindulitsa.
Dokotala akhoza kulangiza kuti adziwe zolemba za chakudya kwa amayi ake, momwe angasonyezere zotsatirazi:
- Mtundu wa chakudya;
- mtundu wa zakumwa;
- zolemba za mbale;
- njira kuphika (yophika, steamed, yophika);
- mulingo wa chakudya;
- nthawi yopatsa.
Diary yotereyi iyenera kusungidwa masiku osachepera asanu ndi awiri kuti muyang'ane zakudya zomwe zingayambitse matenda.
Kudzipiritsa mankhwala osayenera sikuyenera kuchitidwa, chifukwa izi zingangowonjezera kuwonjezereka kwa matendawa.
Makolo ambiri akuda nkhawa ndi funso ngati tsiku lina zakudya zidzatha? Ndi kukula kwa mwanayo, ntchito ya m'mimba ndi chiwindi ndi bwino, chifukwa cha zakudya zomwe mwana amadya nazo zidzangokhala "msinkhu" ndi msinkhu.