Kabichi wofiira ndi wabwino

Mutu wa kabichi wofiira umasiyanasiyana ndi zoyera ndi zochepa kwambiri za masamba. Kabichi wofiira imapsa mochedwa kuposa kabichi yoyera ndipo imakonda kuzizira. Pambuyo kukolola, mutu wa kabichi wofiira umasunga unyinji wake kwa nthawi yaitali.

Kupanga ndi phindu la kabichi wofiira

Caloriki wokhutira kabichi ndi wochepa kwambiri ndipo ndi ofanana ndi 26 kcal mu 100 magalamu. Chida ichi chikupindulitsa ndi mchere ndi mavitamini. Ali ndi chakudya , zakudya zamagetsi, mavitamini a umoyo, mapuloteni ambiri, ndi mafuta pang'ono. Kodi kabichi wofiira amathandiza bwanji thupi la munthu? Choyamba, tiyenera kudziŵa kuti zomwe beta-carotene zili mmenemo ndizoyiyi kuposa zoyera kabichi. Imakhalanso ndi mavitamini PP, A, E, H, C, B. Mu kabichi ambiri muli mchere monga calcium, zinki, potassium, magnesium, phosphorous, selenium, sodium ndi chitsulo.

Ubwino ndi kuwonongeka kwa kabichi wofiira kumadalira mwachindunji momwe zimakhalira. Mtundu wa khalidwe umaperekedwa kwa iwo ndi chinthu cha anthocyanins, chomwe chimakhala ndi antioxidant. Anthocyanins amangolimbikitsa mphamvu za capillaries, komanso zimapangitsa kuti azikhala otsika. Choncho, kabichi wofiira imathandiza mu matenda a mtima. Komanso anthocyanins amachepetsa chikhalidwe cha khungu ndi collagen. Choncho, kabichi iyi ikhoza kuonedwa ngati imodzi mwa magwero a unyamata. Anthocyanins amachititsa matenda ena a maso, kuteteza chitukuko cha khansa ya m'magazi ndi kulepheretsa zotsatira za kuwala kwa dzuwa.

Koma izi sizinthu zonse zopindulitsa za kabichi wofiira. Mankhwalawa amaletsa ntchito ya chifuwa chachikulu, ndipo madzi ake amachiritsidwa ndi matenda ambiri a kupuma. Kugwiritsa ntchito kabichi iyi nthawi zonse kumawathandiza kugwiritsidwa ntchito kwa chithokomiro ndi impso. Izi ndi chifukwa cha msinkhu wa zomwe zili mmenemo masamba mapuloteni, mu chiwerengero choposa kuposa kaloti ndi beets. Mavitamini mu kabichi wofiira amasungidwa bwino kuposa wina aliyense.

Masamba a selenium amathandiza kwambiri kutentha kwa chithokomiro. Komanso, mcherewu umathandiza kuti maselo atsitsike ndi oksijeni, amachotsa zitsulo zolemera ndi poizoni, amathandizira kuteteza chitetezo komanso amatenga nawo mbali m'thupi. Kukhalapo kwa zinki kumathandiza kusamalira ubongo. Amalimbitsa m'mimba microflora mapadi ndi lactic asidi, omwe kabichi ndi wolemera. Amachotsa cholesterol chowonjezera, chomwe chili chofunikira kwa anthu omwe amafuna kulemera.