Teya ndi mkaka wolemera

Chifukwa chowonjezeka chiwerengero cha anthu omwe amafuna kulemera, pafupifupi tsiku lililonse pali njira yatsopano yochotsera kulemera kwambiri. "Wopweteka" watsopano wa zakudya zokwanira ndi mkaka , kapena tiyi ndi mkaka wolemetsa.

A Chingerezi amakondwera ndi "5 koloko" yawo, koma sanazindikire kuti tiyi ndi mkaka si zokoma zokha, komanso zothandiza. Yesani kuvala masamulo onse phindu la tiyi ndi mkaka ndikumvetsetsa momwe mungatetezerepo.

Tea (yonse yakuda ndi yobiriwira) ili ndi caffeine , yomwe imachititsa kuti manjenje ayambe, amathandizira komanso amalepheretsa kudya. Teyi yobiriwira imayambitsa metabolism ndikulimbikitsa kuyeretsa kwa mitsempha ya magazi kuchokera ku mafuta omwe amapezeka pamakoma. Mkaka uli ndi kashiamu ndi mavitamini ambiri. Mkaka umapereka kumverera kwachisangalalo ndipo umadzaza mmimba kwa nthawi yaitali. Izi ndizo zothandiza zawo padera.

Pamodzi, pa nthawi ya chakudya cha tiyi ndi mkaka, mkaka siwamasuka ndi nthawi zonse zabwino za caffeine, ndipo tiyi amathandiza kuchepetsa mkaka, chifukwa anthu ambiri ali ndi vuto lofanana ndi lactose. Komanso, kalori wokhudzana ndi tiyi ndi mkaka sizowoneka bwino kwambiri: mkaka wa mkaka okha umaganiziridwa, kapena shuga ndi uchi, ngati uwawonjezera. Ndibwino kugwiritsa ntchito mkaka 2.5% mafuta. Mkaka wokhala ndi mafuta ochepa sungathe, koma ndi zambiri - zidzakhala zonenepa kwambiri, monga chakudya.

Ubwino

1. Ubwino wa tiyi wobiriwira ndi kuti umathandiza kuthana ndi nkhawa, umayambitsa kayendedwe ka mantha ndi kuchepetsa kuthamanga kwa magazi.
2. Teya ndi mkaka ndi zakudya zovuta, zomwe sizidzasiya njala tsiku limodzi.
3. Teya ndi mkaka ndi mankhwala abwino a kutupa.
4. Kutaya thupi pa teyi ndi mkaka, makamaka, kumachitika chifukwa cha diuretic effect.
5. Teyi ya mandimu imayambitsa kusungunuka kwa bile ndipo imayambitsa chimbudzi.

Contraindications

Zotsutsana, motero, mu tiyi ndi mkaka - ayi, koma musamamwe zakumwa kwa nthawi yaitali. Tinakhala pa tsiku lotsitsa katundu, tinataya makilogalamu 1.5-2, ndipo mawa tidzakhala ndi zakudya zabwino. Ngati nthawi yayitali komanso mowa kwambiri, thupi lingadwale chifukwa cha kuchepa kwa madzi (diuretic effect). Kwa anthu omwe ali ndi kuthamanga kwa magazi, nkoyenera kuyandikira ndi kusamala kwambiri "mkaka", mofiira pa teyi yobiriwira. Pambuyo pake, mukhoza kudzibweretsa ku hypotension. Kuwonjezera pamenepo, m'pofunika kuzindikira kuti ngakhale tiyi ndi mkaka uli ndi zakudya zonse, zakudya zamchere, ndi mavitamini, koma kuchuluka kwake sikokwanira kuti azigwira bwino ntchito. Kotero ngati muli okonda chakumwa ichi cha Chingerezi, mugwiritseni chakudya chamadzulo, kapena mutatha kudya, koma musalowetse nawo tebulo tsiku ndi tsiku.