Zakudya zodyera

Mwinamwake mwamva kuti kuwonjezera pa odyetsa zamasamba, pali ziwindi . Ngati akale sakanadya nyama zamtundu uliwonse, zotsalazo sizidya zakudya zonse za nyama - ndiko kuti, kuphatikizapo nyama, sizidya mazira ndi mkaka. Monga lamulo, funso la momwe mungatetezere kulemera sizingakhale vuto. Koma anthu wamba, omwe amazoloŵera zakudya zina, sangathe kulimbana ndi ulamuliro woterewu.

Zakudya zolimbitsa thupi zolemetsa: kuletsa

Monga n'zosavuta kulingalira, masewera a zakudya zoterozo adzakhala ochepa, chifukwa pokhapokha ngati mankhwalawa akugwiritsidwa ntchito, mndandanda umene uli kale kale, umaphatikizapo zakudya zamakono kwambiri. Kotero, ndi zakudya izi ndiletsedwa:

• mitundu yonse ya nyama, nkhuku, nsomba;
• mazira;
• mkaka ndi zakudya zonse za mkaka;
• zakudya zowonjezera - zophika, mapepala, mapulotche, etc;
• soda zonse, mavitamini ndi zakumwa ndi shuga;
• kuchokera ku maswiti amaloledwa okha omwe akukonzekera zomwe zimapezeka kuchokera ku nyama (kuphatikizapo mazira, ufa wa mazira, mkaka, etc.) sizigwiritsidwe ntchito, ndipo mwinamwake muyenera kuziphika kunyumba;
• kuchokera ku zakumwa zakumwa zoledzeretsa zokha zokha zololedwa vinyo amaloledwa.

Zakudya zabwino zoterezi zimathandizira kulemera. Pamene zakudya zili ndi shuga wochuluka ndi mafuta, thupi lidzakhala lofanana.

Zakudya zodyera zakudya: zakudya

Pofuna kulemera, maziko a zakudya ayenera kumwa masamba ndi zipatso (5-6 mavitamini patsiku), komanso chakudya chambiri (3-4 masentimita patsiku), ndipo m'malo mwachitatu - m'malo mwa nyama zowonjezera, mtedza ndi nyemba, e. mapuloteni enieni (1-2 mavitamini pa tsiku). Taonani zitsanzo zabwino zomwe zimaganizira zofunikira zonse.

Njira 1

1. Chakudya cham'mawa - masamba saladi, oatmeal ndi zipatso, tiyi.
2. Chakudya cham'mawa chachiwiri ndi chipatso chirichonse.
3. Chakudya - msuzi wa masamba ndi nyemba ndi kumera.
4. Chakudya chamadzulo - saladi ya zipatso.
5. Chakudya - gawo lina la buckwheat ndi bowa, saladi ya masamba atsopano.

Njira 2

1. Chakudya cham'mawa - balere wa balere, saladi ya zipatso, tiyi.
2. Chakudya chamadzulo chachiwiri ndi saladi ya masamba (monga vinaigrette).
3. Chakudya - msuzi wa msuzi (theka-porcion), mpunga ndi masamba.
4. Zosakaniza - zipatso zilizonse.
5. Chakudya - saladi ya Peking kabichi ndi ndiwo zamasamba (kapena zophikidwa mu magawo), gawo limodzi la mkate wambiri, gawo la nyemba zophika ndi tomato msuzi.

Ngati mukufuna, mukhoza kuwonjezera pa zakudya zina za saladi zazitsamba, chinthu chachikulu ndikutsatira ndondomekoyi ndikuyesera kuti muyang'ane chiwerengero cha chakudya cha mtundu uliwonse. Pankhaniyi, mukhoza kulemera mosavuta komanso mwamsanga, ndipo makamaka - popanda mndandanda wosangalatsa komanso wosasangalatsa.