Kutsekeredwa pambuyo pa kubereka pamene akuyamwitsa

Chifukwa cholephera kudzipatula kumayambiriro kwa nthawi yobereka, pali chiwerengero chachikulu cha atsikana. M'nkhaniyi, tikukuuzani zomwe izi zingakhudze, ndi momwe mungapitire ku chimbuzi ngati mayi wamng'ono akudyetsa mwana wakhanda ndi mkaka wake.

Nchifukwa chiyani muli ndi kudzimbidwa atabereka?

Kugonjetsa kovuta, kapena kudzimbidwa, pakatha nthawi yobereka kungathe kuchitika pazifukwa zingapo:

• zofunikira kwambiri - zowopsya za kusintha kwa mahomoni zomwe zimakhala zoyenera kugwiritsidwa ntchito kwa mayi wamng'ono;
• kutsetsereka kwakukulu ndi kufooka kwa corset yakuda;
• Kuthamanga kwambiri pamatumbo kuchokera m'chiberekero chokulitsa;
• kusintha m'malo mwa ziwalo, kuphatikizapo matumbo m'mimba mwa m'mimba;
• Zosatheka za natuazhivaniya zonse chifukwa cha sutures kapena mafinya;
• kupsinjika maganizo kwambiri;
• Potsirizira pake, kudzimbidwa pambuyo pobereka pamene akuyamwitsa kungabwere chifukwa cha zakudya zopanda nzeru za mayi wamng'ono yemwe akuopa kwambiri kukulitsa zakudya zake kuti asawononge mwanayo.

Kodi mungatani ngati mayi atabadwa akudwala kudzimbidwa?

Ngati vuto lamtundu wotere limayambira kwa mayi woyamwitsa, choyamba, ndikofunika kuti musamadye zakudya zanu komanso kusintha zina. Choncho, pamasamba a tsiku ndi tsiku a mkazi yemwe watulukira posachedwapa, ayenera kukhala ndi mbewu zosiyanasiyana, komanso zipatso ndi ndiwo zamasamba.

Ndi bwino kupatsa mankhwala monga broccoli, zukini, beets, kaloti, dzungu, tsamba la tsamba, mavwende, maapulo ndi apricots - amathandizira kuchotsa chitukuko ndi kusintha thanzi labwino. Kuchokera kwa kugwiritsira ntchito mpunga, semolina phala, mikate yoyera ndi nyemba ziyenera kutayika kwa kanthawi. Inde, kuyambitsa zinthu zatsopano pamasamba a tsiku ndi tsiku, muyenera kuyang'anitsitsa momwe mwanayo amachitira, ndipo ngati kuli koyenera, yesani zakudyazo.

Ngati kusintha kwa zakudya sikukuthandizani kuthetsa vutoli, pochiza chiberekero pakatha kubereka pamene akuyamwitsa, ndizovomerezeka kutenga mankhwala monga Phula ndi Dufalac. Ngati mufunika kutsuka mwamsanga matumbo, mutha kugwiritsa ntchito mankhwala osokoneza bongo kapena glycerin suppositories, koma ayenera kusamalidwa, monga mankhwalawa.